Receta Chicken (Or Beef) Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 b. brown sugar, packed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
63.75g 		lemon juice
30.5g 		oil
13.6g 		ginger
0.47g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.12 0.0 0.01 0.12 4.25 4.25
Total Fat (g) 0.03 0.0 13.6 0.0 0.01 13.63 13.63
Carbohydrates (g) 4.85 2.63 0.0 0.08 0.51 8.08 8.08
Ash (g) 9.76 0.08 0.0 0.0 0.02 9.87 9.87
Calories (kcal) 33.788 7.625 120.224 0.372 2.324 164.333 164.333
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 27.67 0.0 0.37 0.05 73.2 73.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.73 0.0 0.01 0.17 1.99 1.99
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.1 0.7 0.7
Calcium (mg) 12.113 2.135 0.0 0.074 0.56 14.882 14.882
Iron (mg) 1.23 0.01 0.0 0.0 0.02 1.26 1.26
Magnesium (mg) 27.413 1.83 0.0 0.2 0.406 29.848 29.848
Phosphorus (mg) 79.688 1.83 0.0 0.158 2.919 84.595 84.595
Potassium (mg) 138.338 37.82 0.0 1.93 7.707 185.794 185.794
Sodium (mg) 3593.588 0.305 0.0 0.06 0.182 3594.135 3594.135
Zinc (mg) 0.33 0.02 0.0 0.0 0.02 0.37 0.37
Copper (mg) 0.064 0.009 0.0 0.001 0.001 0.075 0.075
Manganese (mg) 0.268 0.003 n/a 0.001 0.004 0.276 0.276
Selenium (mcg) 0.3 0.0 0.0 0.0 0.3 0.6 0.6
Vitamin A, IU (IU) 0.0 6.1 0.0 0.0 0.0 6.1 6.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.0 0.0 0.0 0.305 0.305
Beta Carotene (mcg) 0.0 0.915 0.0 0.0 0.0 0.915 0.915
Vitamin E (mg) 0.0 0.05 1.25 0.0 0.0 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 0.0 0.0 2.745 2.745
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.0 0.0 0.0 0.1 14.2 14.2
Thiamin (mg) 0.019 0.009 0.0 0.0 0.003 0.032 0.032
Riboflavin (mg) 0.108 0.003 0.0 0.0 0.001 0.113 0.113
Niacin (mg) 1.403 0.031 0.0 0.003 0.005 1.441 1.441
Pantothenic acid (mg) 0.191 0.031 0.0 0.001 n/a 0.223 0.223
Vitamin B-6 (mg) 0.096 0.015 0.0 0.001 0.021 0.132 0.132
Folate (mcg) 8.925 3.965 0.0 0.051 0.014 12.955 12.955
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 1.6 n/a 0.1 0.5 13.8 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 n/a 0.0 0.0 0.002 0.059 0.059
Threonine (g) 0.159 n/a 0.0 0.0 0.003 0.163 0.163
Isoleucine (g) 0.191 n/a 0.0 0.0 0.005 0.196 0.196
Leucine (g) 0.319 n/a 0.0 0.0 0.007 0.326 0.326
Lysine (g) 0.23 n/a 0.0 0.0 0.004 0.234 0.234
Methionine (g) 0.057 n/a 0.0 0.0 0.002 0.06 0.06
Cystine (g) 0.07 n/a 0.0 0.0 0.001 0.071 0.071
Phenylalanine (g) 0.21 n/a 0.0 0.0 0.003 0.214 0.214
Tyrosine (g) 0.147 n/a 0.0 0.0 0.002 0.148 0.148
Valine (g) 0.198 n/a 0.0 0.0 0.005 0.203 0.203
Arginine (g) 0.274 n/a 0.0 0.0 0.012 0.286 0.286
Histidine (g) 0.102 n/a 0.0 0.0 0.002 0.104 0.104
Alanine (g) 0.179 n/a 0.0 0.0 0.002 0.181 0.181
Aspartic acid (g) 0.427 n/a 0.0 0.001 0.009 0.437 0.437
Glutamic acid (g) 0.944 n/a 0.0 0.001 0.015 0.959 0.959
Glycine (g) 0.179 n/a 0.0 0.0 0.004 0.182 0.182
Proline (g) 0.293 n/a 0.0 0.0 0.002 0.295 0.295
Serine (g) 0.23 n/a 0.0 0.0 0.004 0.233 0.233
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.006 0.0 1.01 0.001 0.001 1.019 1.019
Phytosterols (mg) n/a n/a 34.0 0.07 0.056 34.126 34.126
Monounsaturated Fat (g) 0.006 0.0 3.091 0.001 0.0 3.098 3.098
Polyunsaturated (g) 0.013 0.0 8.859 0.001 0.003 8.875 8.875