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Receta Chicken Or Beef Marinade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
59.25g 		sugar
50.0g 		soy sauce
63.75g 		ginger
2.79g 		salad oil
13.5g 		garlic salt
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.0 0.05 0.0 0.06 4.11 8.22
Total Fat (g) 0.0 0.0 0.03 0.02 13.5 0.0 13.55 27.1
Carbohydrates (g) 0.0 49.99 4.85 0.5 0.0 0.25 55.59 111.18
Ash (g) 0.06 0.0 9.76 0.02 0.0 0.01 9.85 19.7
Calories (kcal) 0.0 193.5 33.788 2.232 119.34 1.162 350.022 700.044
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.02 45.12 2.2 0.0 0.02 106.55 213.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.96 1.08 0.05 0.0 0.09 51.17 102.34
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.0 0.0 0.6 1.2
Calcium (mg) 1.778 0.5 12.113 0.446 0.0 0.28 15.116 30.232
Iron (mg) 0.0 0.01 1.23 0.02 0.0 0.01 1.27 2.54
Magnesium (mg) 0.593 0.0 27.413 1.2 0.0 0.203 29.408 58.816
Phosphorus (mg) 0.0 0.0 79.688 0.949 0.0 1.46 82.096 164.192
Potassium (mg) 0.0 1.0 138.338 11.579 0.0 3.854 154.77 309.54
Sodium (mg) 2.37 0.0 3593.588 0.363 0.0 0.091 3596.411 7192.822
Zinc (mg) 0.01 0.0 0.33 0.01 0.0 0.01 0.36 0.72
Copper (mg) 0.006 0.0 0.064 0.006 0.0 0.001 0.077 0.154
Manganese (mg) 0.0 0.0 0.268 0.006 n/a 0.002 0.276 0.552
Selenium (mcg) 0.0 0.3 0.3 0.0 0.0 0.1 0.8 1.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.01 2.12 0.0 2.13 4.26
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.06 0.0 0.06 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.15 0.0 2.15 4.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.18 0.0 0.18 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.4
Thiamin (mg) 0.0 0.0 0.019 0.001 0.0 0.002 0.022 0.044
Riboflavin (mg) 0.0 0.01 0.108 0.001 0.0 0.001 0.12 0.24
Niacin (mg) 0.0 0.0 1.403 0.021 0.0 0.002 1.426 2.852
Pantothenic acid (mg) 0.0 0.0 0.191 0.006 0.0 n/a 0.197 0.394
Vitamin B-6 (mg) 0.0 0.0 0.096 0.004 0.0 0.01 0.11 0.22
Folate (mcg) 0.0 0.0 8.925 0.307 0.0 0.007 9.239 18.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 11.7 0.8 0.0 0.2 12.7 25.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.057 0.0 0.0 0.001 0.058 0.116
Threonine (g) n/a n/a 0.159 0.001 0.0 0.002 0.162 0.324
Isoleucine (g) n/a n/a 0.191 0.001 0.0 0.002 0.195 0.39
Leucine (g) n/a n/a 0.319 0.002 0.0 0.004 0.324 0.648
Lysine (g) n/a n/a 0.23 0.002 0.0 0.002 0.233 0.466
Methionine (g) n/a n/a 0.057 0.0 0.0 0.001 0.059 0.118
Cystine (g) n/a n/a 0.07 0.0 0.0 0.001 0.071 0.142
Phenylalanine (g) n/a n/a 0.21 0.001 0.0 0.002 0.213 0.426
Tyrosine (g) n/a n/a 0.147 0.001 0.0 0.001 0.148 0.296
Valine (g) n/a n/a 0.198 0.002 0.0 0.002 0.202 0.404
Arginine (g) n/a n/a 0.274 0.001 0.0 0.006 0.281 0.562
Histidine (g) n/a n/a 0.102 0.001 0.0 0.001 0.104 0.208
Alanine (g) n/a n/a 0.179 0.001 0.0 0.001 0.181 0.362
Aspartic acid (g) n/a n/a 0.427 0.006 0.0 0.005 0.437 0.874
Glutamic acid (g) n/a n/a 0.944 0.004 0.0 0.007 0.955 1.91
Glycine (g) n/a n/a 0.179 0.001 0.0 0.002 0.181 0.362
Proline (g) n/a n/a 0.293 0.001 0.0 0.001 0.295 0.59
Serine (g) n/a n/a 0.23 0.001 0.0 0.002 0.233 0.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.006 2.282 0.0 2.294 4.588
Phytosterols (mg) n/a n/a n/a 0.419 27.945 0.028 28.392 56.784
Monounsaturated Fat (g) 0.0 0.0 0.006 0.004 6.237 0.0 6.248 12.496
Polyunsaturated (g) 0.0 0.0 0.013 0.004 4.32 0.001 4.338 8.676