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Receta Chicken Or Beef Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. peppers
3 beef or possibly chicken bouillon cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
139.2g 		peppers
0.0g 		carrots
95.01g 		celery
62.3g 		beef
0.0g 		soy sauce
4.45g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a 0.88 0.43 n/a 0.28 30.62 61.24
Total Fat (g) 12.88 n/a 0.23 0.11 n/a 0.0 13.21 26.42
Carbohydrates (g) 0.0 n/a 9.1 1.85 n/a 0.34 11.29 22.58
Ash (g) 1.41 n/a 0.92 0.47 n/a 0.68 3.48 6.96
Calories (kcal) 239.424 n/a 38.953 9.968 n/a 2.359 290.704 581.408
Starch (g) n/a n/a 1.36 0.0 n/a n/a 1.36 2.72
Sucrose (g) n/a n/a 3.41 0.07 n/a n/a 3.48 6.96
Glucose (dextrose) (g) n/a n/a 0.56 0.34 n/a n/a 0.9 1.8
Fructose (g) n/a n/a 0.52 0.32 n/a n/a 0.84 1.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 96.69 n/a 83.88 59.45 n/a 3.15 243.17 486.34
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 4.5 1.14 n/a 0.08 5.72 11.44
Galactose (g) n/a n/a 0.0 0.41 n/a n/a 0.41 0.82
Dietary Fiber (g) 0.0 n/a 2.7 1.0 n/a 0.0 3.7 7.4
Calcium (mg) 15.312 n/a 31.352 24.92 n/a 0.846 72.43 144.86
Iron (mg) 1.03 n/a 0.29 0.12 n/a 0.09 1.53 3.06
Magnesium (mg) 34.8 n/a 11.401 6.853 n/a 1.914 54.967 109.934
Phosphorus (mg) 242.208 n/a 33.253 14.952 n/a 5.563 295.975 591.95
Potassium (mg) 306.24 n/a 304.024 161.98 n/a 9.657 781.901 1563.802
Sodium (mg) 87.696 n/a 65.555 49.84 n/a 250.847 453.938 907.876
Zinc (mg) 1.11 n/a 0.23 0.08 n/a 0.02 1.45 2.9
Copper (mg) 0.056 n/a 0.048 0.025 n/a 0.004 0.133 0.266
Manganese (mg) 0.028 n/a 0.133 0.062 n/a 0.019 0.242 0.484
Selenium (mcg) 23.1 n/a 0.1 0.2 n/a 0.0 23.5 47.0
Vitamin A, IU (IU) 115.536 n/a 15871.953 279.727 n/a 0.0 16267.216 32534.432
Retinol (mcg) 33.408 n/a 0.0 0.0 n/a 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 n/a 793.313 13.706 n/a 0.0 841.819 1683.638
Beta Carotene (mcg) 0.0 n/a 7871.371 168.21 n/a 0.0 8039.581 16079.162
Vitamin E (mg) 0.43 n/a 0.63 0.17 n/a 0.0 1.23 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.95 0.0 n/a 0.0 0.95 1.9
Lutein + zeaxanthin (mcg) 0.0 n/a 243.219 176.309 n/a 0.0 419.528 839.056
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 5.6 1.9 n/a 0.0 7.5 15.0
Thiamin (mg) 0.084 n/a 0.067 0.012 n/a 0.001 0.164 0.328
Riboflavin (mg) 0.125 n/a 0.057 0.037 n/a 0.008 0.227 0.454
Niacin (mg) 13.795 n/a 0.931 0.199 n/a 0.098 15.023 30.046
Pantothenic acid (mg) 1.114 n/a 0.257 0.156 n/a 0.013 1.539 3.078
Vitamin B-6 (mg) 0.738 n/a 0.133 0.044 n/a 0.007 0.921 1.842
Folate (mcg) 5.568 n/a 18.051 22.428 n/a 0.623 46.67 93.34
Vitamin B-12 (mcg) 0.47 n/a 0.0 0.0 n/a 0.0 0.47 0.94
Choline (mg) 93.4 n/a 8.4 3.8 n/a 0.8 106.4 212.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a 0.01 0.006 n/a 0.004 0.354 0.708
Threonine (g) 1.211 n/a 0.181 0.012 n/a 0.011 1.415 2.83
Isoleucine (g) 1.476 n/a 0.076 0.012 n/a 0.013 1.577 3.154
Leucine (g) 2.13 n/a 0.095 0.019 n/a 0.022 2.266 4.532
Lysine (g) 2.408 n/a 0.095 0.019 n/a 0.016 2.538 5.076
Methionine (g) 0.78 n/a 0.019 0.006 n/a 0.004 0.809 1.618
Cystine (g) 0.376 n/a 0.076 0.0 n/a 0.005 0.457 0.914
Phenylalanine (g) 1.141 n/a 0.057 0.012 n/a 0.015 1.226 2.452
Tyrosine (g) 0.947 n/a 0.038 0.006 n/a 0.01 1.001 2.002
Valine (g) 1.42 n/a 0.067 0.019 n/a 0.014 1.519 3.038
Arginine (g) 1.796 n/a 0.086 0.012 n/a 0.019 1.913 3.826
Histidine (g) 0.877 n/a 0.038 0.006 n/a 0.007 0.928 1.856
Alanine (g) 1.656 n/a 0.105 0.012 n/a 0.012 1.786 3.572
Aspartic acid (g) 2.589 n/a 0.181 0.075 n/a 0.03 2.874 5.748
Glutamic acid (g) 4.287 n/a 0.352 0.056 n/a 0.066 4.761 9.522
Glycine (g) 1.712 n/a 0.048 0.012 n/a 0.012 1.785 3.57
Proline (g) 1.322 n/a 0.048 0.012 n/a 0.02 1.403 2.806
Serine (g) 1.016 n/a 0.048 0.012 n/a 0.016 1.092 2.184
Cholesterol (mg) 89.088 n/a 0.0 0.0 n/a 0.0 89.088 178.176
Trans Fat (g) 0.167 n/a 0.0 n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 n/a 0.038 0.025 n/a 0.0 3.766 7.532
Phytosterols (mg) n/a n/a n/a 3.738 n/a n/a 3.738 7.476
Monounsaturated Fat (g) 5.317 n/a 0.01 0.019 n/a 0.0 5.346 10.692
Polyunsaturated (g) 2.728 n/a 0.114 0.05 n/a 0.001 2.893 5.786