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Receta Chicken Or Chicken And Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 parsnip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
69.6g 		onions
99.0g 		pepper
0.53g 		salt
3.0g 		celery
71.2g 		parsnip
0.0g 		carrots
108.58g 		bouillon
480.0g 		chicken soup
149.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 1.09 0.06 0.0 0.49 n/a 1.01 5.47 3.86 26.49 52.98
Total Fat (g) 6.44 0.1 0.02 0.0 0.12 n/a 0.26 1.06 2.89 10.88 21.76
Carbohydrates (g) 0.0 9.25 0.34 0.0 2.11 n/a 10.4 0.19 8.98 31.28 62.56
Ash (g) 0.7 0.35 0.02 2.99 0.53 n/a 1.05 n/a n/a 5.65 11.3
Calories (kcal) 119.712 39.6 1.339 0.0 11.392 n/a 44.518 33.6 77.48 327.641 655.282
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 1.55 n/a n/a 1.55 3.1
Sucrose (g) n/a 0.98 n/a n/a 0.08 n/a 3.9 n/a n/a 4.96 9.92
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.39 n/a 0.64 n/a n/a 2.98 5.96
Fructose (g) n/a 1.28 n/a n/a 0.36 n/a 0.6 n/a n/a 2.24 4.48
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 88.22 0.06 0.01 67.95 n/a 95.87 468.24 130.35 899.02 1798.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.0 1.3 n/a 5.15 0.0 0.8 11.46 22.92
Galactose (g) n/a 0.0 n/a n/a 0.47 n/a 0.0 n/a n/a 0.47 0.94
Dietary Fiber (g) 0.0 1.7 0.1 0.0 1.1 n/a 3.0 0.0 0.4 6.4 12.8
Calcium (mg) 7.656 22.77 2.294 0.72 28.48 n/a 35.831 28.8 13.41 139.962 279.924
Iron (mg) 0.52 0.21 0.15 0.01 0.14 n/a 0.33 0.82 2.01 4.18 8.36
Magnesium (mg) 17.4 9.9 1.019 0.03 7.832 n/a 13.03 9.6 11.92 70.73 141.46
Phosphorus (mg) 121.104 28.71 0.908 0.0 17.088 n/a 38.003 62.4 52.15 320.363 640.726
Potassium (mg) 153.12 144.54 6.61 0.24 185.12 n/a 347.456 259.2 65.56 1161.846 2323.692
Sodium (mg) 43.848 3.96 0.231 1162.74 56.96 n/a 74.92 1564.8 801.62 3709.079 7418.158
Zinc (mg) 0.56 0.17 0.01 0.0 0.09 n/a 0.26 0.0 0.48 1.57 3.14
Copper (mg) 0.028 0.04 0.006 0.001 0.028 n/a 0.054 0.0 0.179 0.336 0.672
Manganese (mg) 0.014 0.129 0.03 0.003 0.071 n/a 0.152 n/a n/a 0.398 0.796
Selenium (mcg) 11.6 0.5 0.0 0.0 0.3 n/a 0.1 3.4 14.8 30.6 61.2
Vitamin A, IU (IU) 57.768 1.98 1.57 0.0 319.688 n/a 18139.375 n/a n/a 18520.381 37040.762
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.98 19.684 39.368
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.079 0.0 15.664 n/a 906.643 0.0 32.78 972.566 1945.132
Beta Carotene (mcg) 0.0 0.99 0.819 0.0 192.24 n/a 8995.853 0.0 362.07 9551.972 19103.944
Vitamin E (mg) 0.22 0.02 0.0 0.0 0.19 n/a 0.72 0.0 0.07 1.22 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 n/a 1.086 0.0 0.0 1.117 2.234
Lutein + zeaxanthin (mcg) 0.0 3.96 1.076 0.0 201.496 n/a 277.965 0.0 10.43 494.927 989.854
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.1 0.0 2.2 n/a 6.4 0.0 0.0 16.0 32.0
Thiamin (mg) 0.042 0.05 0.001 0.0 0.014 n/a 0.076 0.0 0.164 0.346 0.692
Riboflavin (mg) 0.063 0.03 0.001 0.0 0.043 n/a 0.065 0.096 0.134 0.432 0.864
Niacin (mg) 6.897 0.119 0.006 0.0 0.228 n/a 1.064 3.744 1.639 13.697 27.394
Pantothenic acid (mg) 0.557 0.119 n/a 0.0 0.178 n/a 0.293 n/a n/a 1.147 2.294
Vitamin B-6 (mg) 0.369 0.119 0.002 0.0 0.05 n/a 0.152 0.048 0.06 0.799 1.598
Folate (mcg) 2.784 18.81 0.053 0.0 25.632 n/a 20.63 9.6 23.84 101.349 202.698
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 n/a 0.0 0.34 0.06 0.63 1.26
Choline (mg) 46.7 6.0 0.1 0.0 4.3 n/a 9.6 13.9 16.7 97.3 194.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.88 17.88 35.76
Tryptophan (g) 0.167 0.01 n/a 0.0 0.007 n/a 0.011 n/a n/a 0.195 0.39
Threonine (g) 0.606 0.02 n/a 0.0 0.014 n/a 0.206 n/a n/a 0.846 1.692
Isoleucine (g) 0.738 0.01 n/a 0.0 0.014 n/a 0.087 n/a n/a 0.849 1.698
Leucine (g) 1.065 0.03 n/a 0.0 0.021 n/a 0.109 n/a n/a 1.225 2.45
Lysine (g) 1.204 0.04 n/a 0.0 0.021 n/a 0.109 n/a n/a 1.374 2.748
Methionine (g) 0.39 0.0 n/a 0.0 0.007 n/a 0.022 n/a n/a 0.419 0.838
Cystine (g) 0.188 0.0 n/a 0.0 0.0 n/a 0.087 n/a n/a 0.275 0.55
Phenylalanine (g) 0.571 0.03 n/a 0.0 0.014 n/a 0.065 n/a n/a 0.68 1.36
Tyrosine (g) 0.473 0.01 n/a 0.0 0.007 n/a 0.043 n/a n/a 0.534 1.068
Valine (g) 0.71 0.02 n/a 0.0 0.021 n/a 0.076 n/a n/a 0.827 1.654
Arginine (g) 0.898 0.099 n/a 0.0 0.014 n/a 0.098 n/a n/a 1.109 2.218
Histidine (g) 0.438 0.01 n/a 0.0 0.007 n/a 0.043 n/a n/a 0.499 0.998
Alanine (g) 0.828 0.02 n/a 0.0 0.014 n/a 0.119 n/a n/a 0.982 1.964
Aspartic acid (g) 1.295 0.089 n/a 0.0 0.085 n/a 0.206 n/a n/a 1.675 3.35
Glutamic acid (g) 2.144 0.257 n/a 0.0 0.064 n/a 0.402 n/a n/a 2.867 5.734
Glycine (g) 0.856 0.03 n/a 0.0 0.014 n/a 0.054 n/a n/a 0.954 1.908
Proline (g) 0.661 0.01 n/a 0.0 0.014 n/a 0.054 n/a n/a 0.74 1.48
Serine (g) 0.508 0.02 n/a 0.0 0.014 n/a 0.054 n/a n/a 0.596 1.192
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.39 60.934 121.868
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.084 0.168
Saturated Fat (g) 1.851 0.04 0.005 0.0 0.028 n/a 0.043 0.528 0.805 3.301 6.602
Phytosterols (mg) n/a 14.85 0.483 0.0 4.272 n/a n/a n/a n/a 19.605 39.21
Monounsaturated Fat (g) 2.659 0.01 0.005 0.0 0.021 n/a 0.011 0.432 1.281 4.42 8.84
Polyunsaturated (g) 1.364 0.02 0.006 0.0 0.057 n/a 0.13 0.048 0.805 2.43 4.86