Receta Chicken Or Eggplant Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 or possibly 8 boneless fillets or possibly 1 eggplant, sliced
1 lg. jar (or possibly equivalent homemade) pasta sauce
Italian bread crumbs
Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parmesan cheese
12.5g 		mozzarella cheese
56.5g 		bread crumbs
0.0g 		egg
11.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.81 14.67 n/a 1.38 n/a 20.86 83.44
Total Fat (g) 3.58 11.32 n/a 1.09 n/a 15.99 63.96
Carbohydrates (g) 0.51 2.16 n/a 0.08 n/a 2.76 11.04
Ash (g) 1.0 n/a n/a 0.09 n/a 1.1 4.4
Calories (kcal) 53.875 170.63 n/a 15.73 n/a 240.235 960.94
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.01 n/a 0.03 0.12
Glucose (dextrose) (g) 0.02 n/a n/a 0.02 n/a 0.04 0.16
Fructose (g) 0.02 n/a n/a 0.01 n/a 0.03 0.12
Lactose (g) 0.02 n/a n/a 0.01 n/a 0.03 0.12
Maltose (g) 0.02 n/a n/a 0.01 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.61 26.25 n/a 8.34 n/a 37.2 148.8
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.34 n/a 0.08 n/a 0.54 2.16
Galactose (g) 0.02 n/a n/a 0.01 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) 138.625 413.015 n/a 5.83 n/a 557.47 2229.88
Iron (mg) 0.11 0.14 n/a 0.2 n/a 0.46 1.84
Magnesium (mg) 4.75 14.69 n/a 1.32 n/a 20.76 83.04
Phosphorus (mg) 91.125 296.06 n/a 21.01 n/a 408.195 1632.78
Potassium (mg) 15.625 53.675 n/a 14.74 n/a 84.04 336.16
Sodium (mg) 191.125 298.32 n/a 15.4 n/a 504.845 2019.38
Zinc (mg) 0.48 1.77 n/a 0.12 n/a 2.37 9.48
Copper (mg) 0.03 0.017 n/a 0.011 n/a 0.058 0.232
Manganese (mg) 0.011 n/a n/a 0.004 n/a 0.016 0.064
Selenium (mcg) 2.2 9.2 n/a 3.5 n/a 14.9 59.6
Vitamin A, IU (IU) 55.25 n/a n/a 53.57 n/a 108.82 435.28
Retinol (mcg) 14.625 88.14 n/a 15.29 n/a 118.055 472.22
Vitamin A, RAE (mcg_RAE) 15.0 90.4 n/a 15.4 n/a 120.8 483.2
Beta Carotene (mcg) 3.875 28.815 n/a 1.1 n/a 33.79 135.16
Vitamin E (mg) 0.03 0.21 n/a 0.11 n/a 0.35 1.4
Vitamin D (IU) n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 36.41 n/a 36.41 145.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.004 0.057 n/a 0.008 n/a 0.068 0.272
Riboflavin (mg) 0.061 0.186 n/a 0.053 n/a 0.301 1.204
Niacin (mg) 0.014 0.068 n/a 0.008 n/a 0.089 0.356
Pantothenic acid (mg) 0.041 n/a n/a 0.158 n/a 0.2 0.8
Vitamin B-6 (mg) 0.006 0.045 n/a 0.015 n/a 0.067 0.268
Folate (mcg) 1.25 5.65 n/a 5.17 n/a 12.07 48.28
Vitamin B-12 (mcg) 0.28 1.31 n/a 0.14 n/a 1.73 6.92
Choline (mg) 1.9 8.0 n/a 27.6 n/a 37.6 150.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.065 n/a n/a 0.019 n/a 0.084 0.336
Threonine (g) 0.183 n/a n/a 0.062 n/a 0.244 0.976
Isoleucine (g) 0.246 n/a n/a 0.074 n/a 0.32 1.28
Leucine (g) 0.465 n/a n/a 0.12 n/a 0.585 2.34
Lysine (g) 0.373 n/a n/a 0.1 n/a 0.473 1.892
Methionine (g) 0.128 n/a n/a 0.042 n/a 0.169 0.676
Cystine (g) 0.015 n/a n/a 0.03 n/a 0.045 0.18
Phenylalanine (g) 0.26 n/a n/a 0.075 n/a 0.335 1.34
Tyrosine (g) 0.291 n/a n/a 0.055 n/a 0.346 1.384
Valine (g) 0.315 n/a n/a 0.095 n/a 0.41 1.64
Arginine (g) 0.196 n/a n/a 0.09 n/a 0.286 1.144
Histidine (g) 0.136 n/a n/a 0.034 n/a 0.17 0.68
Alanine (g) 0.145 n/a n/a 0.081 n/a 0.226 0.904
Aspartic acid (g) 0.334 n/a n/a 0.146 n/a 0.48 1.92
Glutamic acid (g) 1.088 n/a n/a 0.185 n/a 1.272 5.088
Glycine (g) 0.095 n/a n/a 0.047 n/a 0.142 0.568
Proline (g) 0.578 n/a n/a 0.056 n/a 0.634 2.536
Serine (g) 0.286 n/a n/a 0.107 n/a 0.393 1.572
Cholesterol (mg) 11.0 30.51 n/a 46.53 n/a 88.04 352.16
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.163 6.147 n/a 0.341 n/a 8.651 34.604
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.048 2.74 n/a 0.419 n/a 4.207 16.828
Polyunsaturated (g) 0.146 0.288 n/a 0.15 n/a 0.584 2.336