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Receta Chicken Or Ham Potpie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.35g 		water
189.44g 		onion
9.9g 		pepper
0.0g 		salt
0.0g 		water
189.44g 		onion
9.9g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.0 0.11 n/a n/a 0.0 0.11 23.16 231.6
Total Fat (g) 18.58 0.0 0.01 n/a n/a 0.0 0.01 18.6 186.0
Carbohydrates (g) 0.0 0.0 0.92 n/a n/a 0.0 0.92 1.85 18.5
Ash (g) 0.97 0.19 0.03 n/a n/a 0.19 0.03 1.42 14.2
Calories (kcal) 265.207 0.0 3.96 n/a n/a 0.0 3.96 273.127 2731.27
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a 0.1 0.2 2.0
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a 0.2 0.39 3.9
Fructose (g) n/a n/a 0.13 n/a n/a n/a 0.13 0.26 2.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 81.4 189.25 8.82 n/a n/a 189.25 8.82 477.54 4775.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.42 n/a n/a 0.0 0.42 0.84 8.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.3 3.0
Calcium (mg) 13.569 5.683 2.277 n/a n/a 5.683 2.277 29.489 294.89
Iron (mg) 1.11 0.0 0.02 n/a n/a 0.0 0.02 1.15 11.5
Magnesium (mg) 24.67 1.894 0.99 n/a n/a 1.894 0.99 30.439 304.39
Phosphorus (mg) 181.327 0.0 2.871 n/a n/a 0.0 2.871 187.069 1870.69
Potassium (mg) 233.135 0.0 14.454 n/a n/a 0.0 14.454 262.043 2620.43
Sodium (mg) 86.346 7.578 0.396 n/a n/a 7.578 0.396 102.294 1022.94
Zinc (mg) 1.62 0.02 0.02 n/a n/a 0.02 0.02 1.69 16.9
Copper (mg) 0.062 0.019 0.004 n/a n/a 0.019 0.004 0.107 1.07
Manganese (mg) 0.025 0.0 0.013 n/a n/a 0.0 0.013 0.05 0.5
Selenium (mcg) 17.8 0.0 0.0 n/a n/a 0.0 0.0 17.9 179.0
Vitamin A, IU (IU) 172.693 0.0 0.198 n/a n/a 0.0 0.198 173.089 1730.89
Retinol (mcg) 50.574 0.0 0.0 n/a n/a 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.0 0.0 n/a n/a 0.0 0.0 51.808 518.08
Beta Carotene (mcg) 0.0 0.0 0.099 n/a n/a 0.0 0.099 0.198 1.98
Vitamin E (mg) 0.37 0.0 0.0 n/a n/a 0.0 0.0 0.37 3.7
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.396 n/a n/a 0.0 0.396 0.792 7.92
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.7 n/a n/a 0.0 0.7 3.4 34.0
Thiamin (mg) 0.074 0.0 0.005 n/a n/a 0.0 0.005 0.084 0.84
Riboflavin (mg) 0.148 0.0 0.003 n/a n/a 0.0 0.003 0.154 1.54
Niacin (mg) 8.388 0.0 0.012 n/a n/a 0.0 0.012 8.412 84.12
Pantothenic acid (mg) 1.123 0.0 0.012 n/a n/a 0.0 0.012 1.146 11.46
Vitamin B-6 (mg) 0.432 0.0 0.012 n/a n/a 0.0 0.012 0.455 4.55
Folate (mcg) 7.401 0.0 1.881 n/a n/a 0.0 1.881 11.163 111.63
Vitamin B-12 (mcg) 0.38 0.0 0.0 n/a n/a 0.0 0.0 0.38 3.8
Choline (mg) 73.6 0.0 0.6 n/a n/a 0.0 0.6 74.8 748.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 n/a 0.001 n/a n/a n/a 0.001 0.261 2.61
Threonine (g) 0.95 n/a 0.002 n/a n/a n/a 0.002 0.954 9.54
Isoleucine (g) 1.135 n/a 0.001 n/a n/a n/a 0.001 1.137 11.37
Leucine (g) 1.665 n/a 0.003 n/a n/a n/a 0.003 1.671 16.71
Lysine (g) 1.863 n/a 0.004 n/a n/a n/a 0.004 1.871 18.71
Methionine (g) 0.604 n/a 0.0 n/a n/a n/a 0.0 0.604 6.04
Cystine (g) 0.308 n/a 0.0 n/a n/a n/a 0.0 0.308 3.08
Phenylalanine (g) 0.888 n/a 0.003 n/a n/a n/a 0.003 0.894 8.94
Tyrosine (g) 0.74 n/a 0.001 n/a n/a n/a 0.001 0.742 7.42
Valine (g) 1.11 n/a 0.002 n/a n/a n/a 0.002 1.114 11.14
Arginine (g) 1.443 n/a 0.01 n/a n/a n/a 0.01 1.463 14.63
Histidine (g) 0.666 n/a 0.001 n/a n/a n/a 0.001 0.668 6.68
Alanine (g) 1.345 n/a 0.002 n/a n/a n/a 0.002 1.348 13.48
Aspartic acid (g) 2.048 n/a 0.009 n/a n/a n/a 0.009 2.065 20.65
Glutamic acid (g) 3.343 n/a 0.026 n/a n/a n/a 0.026 3.394 33.94
Glycine (g) 1.505 n/a 0.003 n/a n/a n/a 0.003 1.511 15.11
Proline (g) 1.123 n/a 0.001 n/a n/a n/a 0.001 1.124 11.24
Serine (g) 0.814 n/a 0.002 n/a n/a n/a 0.002 0.818 8.18
Cholesterol (mg) 92.514 0.0 0.0 n/a n/a 0.0 0.0 92.514 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.316 0.0 0.004 n/a n/a 0.0 0.004 5.324 53.24
Phytosterols (mg) n/a n/a 1.485 n/a n/a n/a 1.485 2.97 29.7
Monounsaturated Fat (g) 7.697 0.0 0.001 n/a n/a 0.0 0.001 7.699 76.99
Polyunsaturated (g) 3.984 0.0 0.002 n/a n/a 0.0 0.002 3.988 39.88