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2 1/2 lb Lamb or possibly chicken
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1 tsp Coriander pwdr
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1/2 tsp Grnd cloves
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1 tsp Cumin pwdr
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1/4 tsp Black pepper, grnd
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1 tsp Chili pwdr (cayenne)
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1/2 tsp Grnd cinnamon
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1/2 tsp Cardamom pwdr
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1/2 pt Yogurt
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1 x Juice of on lemon
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3 cl Garlic Salt to taste
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1 x " fresh ginger (or possibly 1 ts Grnd ginger)
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4 lrg onions
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8 ounce Oil (canola preferable)
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1 1/2 lb Rice
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5 x Bay leaves
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6 x Green cardamoms (may Substitute Black)
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10 whl cloves
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4 sm cinnamon sticks
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10 x Black peppercorns
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4 tsp Salt
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1/2 tsp Saffron strands
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2 tsp Lowfat milk
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