Receta Chicken Or Meat Stew Italian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. meat cut into sm. cubes or possibly 1 chicken, cut up
Healthy pinch oregano
1/4 c. marsola or possibly any white wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		butter
21.3g 		allspice
0.24g 		salt
3.0g 		pepper
0.53g 		garlic
2.61g 		onion
49.5g 		basil
0.28g 		oregano
0.0g 		pepper
0.53g 		rosemary
0.14g 		bay leaf
2.0g 		chicken broth
118.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.01 0.0 0.06 0.17 0.54 0.01 n/a 0.06 0.01 0.15 1.18 2.37 4.74
Total Fat (g) 13.5 17.28 0.02 0.0 0.02 0.01 0.05 0.0 n/a 0.02 0.02 0.17 0.12 31.2 62.4
Carbohydrates (g) 0.0 0.01 0.17 0.0 0.34 0.86 4.62 0.01 n/a 0.34 0.09 1.5 0.47 8.42 16.84
Ash (g) 0.0 0.45 0.01 2.99 0.02 0.04 0.17 0.0 n/a 0.02 0.01 0.07 0.83 4.63 9.26
Calories (kcal) 119.34 152.721 0.631 0.0 1.339 3.889 19.8 0.065 n/a 1.339 0.447 6.26 8.281 314.111 628.222
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.49 0.0 n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.98 0.0 n/a n/a n/a n/a n/a 0.98 1.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.64 0.0 n/a n/a n/a n/a n/a 0.64 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.38 0.02 0.01 0.06 1.53 44.11 0.26 n/a 0.06 0.01 0.11 115.69 165.23 330.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.0 0.0 0.03 2.1 0.0 n/a 0.0 n/a n/a 0.0 2.15 4.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.8 0.0 n/a 0.1 0.1 0.5 0.5 2.3 4.6
Calcium (mg) 0.135 5.112 1.586 0.72 2.294 4.724 11.385 0.498 n/a 2.294 1.728 16.68 7.098 54.255 108.51
Iron (mg) 0.08 0.0 0.02 0.01 0.15 0.04 0.1 0.01 n/a 0.15 0.04 0.86 0.24 1.7 3.4
Magnesium (mg) 0.0 0.426 0.324 0.03 1.019 0.653 4.95 0.18 n/a 1.019 0.297 2.4 1.183 12.48 24.96
Phosphorus (mg) 0.0 5.112 0.271 0.0 0.908 3.993 14.355 0.158 n/a 0.908 0.095 2.26 15.378 43.439 86.878
Potassium (mg) 0.135 5.112 2.506 0.24 6.61 10.466 72.27 0.831 n/a 6.61 1.289 10.58 94.636 211.284 422.568
Sodium (mg) 0.27 122.688 0.185 1162.74 0.231 0.444 1.98 0.011 n/a 0.231 0.068 0.46 186.906 1476.213 2952.426
Zinc (mg) 0.0 0.02 0.0 0.0 0.01 0.03 0.08 0.0 n/a 0.01 0.0 0.07 0.08 0.32 0.64
Copper (mg) 0.0 0.0 0.001 0.001 0.006 0.008 0.02 0.001 n/a 0.006 0.001 0.008 0.035 0.087 0.174
Manganese (mg) 0.0 0.0 0.007 0.003 0.03 0.044 0.064 0.003 n/a 0.03 0.003 0.163 0.059 0.405 0.81
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.9 1.8
Vitamin A, IU (IU) 0.0 532.287 1.296 0.0 1.57 0.235 0.99 14.854 n/a 1.57 4.223 123.7 0.0 680.725 1361.45
Retinol (mcg) 0.0 142.923 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 142.923 285.846
Vitamin A, RAE (mcg_RAE) 0.0 145.692 0.065 0.0 0.079 0.0 0.0 0.743 n/a 0.079 0.211 6.18 0.0 153.048 306.096
Beta Carotene (mcg) 0.0 33.654 n/a 0.0 0.819 0.131 0.495 8.848 n/a 0.819 n/a n/a 0.0 44.765 89.53
Vitamin E (mg) 1.94 0.49 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 2.45 4.9
Vitamin D (IU) n/a 11.928 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.032 0.0 0.0 0.0 n/a 0.032 n/a n/a 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 1.076 0.418 1.98 15.91 n/a 1.076 n/a n/a 0.0 20.461 40.922
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.16 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.8 3.7 0.1 n/a 0.1 0.1 0.9 8.3 14.1 28.2
Thiamin (mg) 0.0 0.002 0.0 0.0 0.001 0.005 0.025 0.0 n/a 0.001 0.001 0.0 0.0 0.034 0.068
Riboflavin (mg) 0.0 0.006 0.0 0.0 0.001 0.003 0.015 0.0 n/a 0.001 0.001 0.008 0.012 0.048 0.096
Niacin (mg) 0.0 0.009 0.007 0.0 0.006 0.018 0.059 0.003 n/a 0.006 0.001 0.04 0.603 0.752 1.504
Pantothenic acid (mg) 0.0 0.023 n/a 0.0 n/a 0.016 0.059 0.001 n/a n/a n/a n/a 0.012 0.111 0.222
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.002 0.032 0.059 0.0 n/a 0.002 0.002 0.035 0.012 0.145 0.29
Folate (mcg) 0.0 0.639 0.086 0.0 0.053 0.078 9.405 0.191 n/a 0.053 0.414 3.6 0.0 14.52 29.04
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.08 0.16
Choline (mg) 0.0 4.0 n/a 0.0 0.1 0.6 3.0 0.0 n/a 0.1 n/a n/a n/a 7.8 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 n/a 0.002 0.005 0.0 n/a n/a n/a n/a n/a 0.009 0.018
Threonine (g) 0.0 0.009 n/a 0.0 n/a 0.004 0.01 0.0 n/a n/a n/a n/a n/a 0.023 0.046
Isoleucine (g) 0.0 0.011 n/a 0.0 n/a 0.006 0.005 0.0 n/a n/a n/a n/a n/a 0.022 0.044
Leucine (g) 0.0 0.017 n/a 0.0 n/a 0.008 0.015 0.001 n/a n/a n/a n/a n/a 0.041 0.082
Lysine (g) 0.0 0.015 n/a 0.0 n/a 0.007 0.02 0.0 n/a n/a n/a n/a n/a 0.042 0.084
Methionine (g) 0.0 0.004 n/a 0.0 n/a 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.006 0.012
Cystine (g) 0.0 0.002 n/a 0.0 n/a 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.004 0.008
Phenylalanine (g) 0.0 0.009 n/a 0.0 n/a 0.005 0.015 0.0 n/a n/a n/a n/a n/a 0.028 0.056
Tyrosine (g) 0.0 0.009 n/a 0.0 n/a 0.002 0.005 0.0 n/a n/a n/a n/a n/a 0.016 0.032
Valine (g) 0.0 0.013 n/a 0.0 n/a 0.008 0.01 0.0 n/a n/a n/a n/a n/a 0.031 0.062
Arginine (g) 0.0 0.006 n/a 0.0 n/a 0.016 0.05 0.0 n/a n/a n/a n/a n/a 0.073 0.146
Histidine (g) 0.0 0.004 n/a 0.0 n/a 0.003 0.005 0.0 n/a n/a n/a n/a n/a 0.012 0.024
Alanine (g) 0.0 0.006 n/a 0.0 n/a 0.003 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Aspartic acid (g) 0.0 0.013 n/a 0.0 n/a 0.013 0.045 0.001 n/a n/a n/a n/a n/a 0.071 0.142
Glutamic acid (g) 0.0 0.038 n/a 0.0 n/a 0.021 0.129 0.001 n/a n/a n/a n/a n/a 0.189 0.378
Glycine (g) 0.0 0.004 n/a 0.0 n/a 0.005 0.015 0.0 n/a n/a n/a n/a n/a 0.025 0.05
Proline (g) 0.0 0.017 n/a 0.0 n/a 0.003 0.005 0.0 n/a n/a n/a n/a n/a 0.025 0.05
Serine (g) 0.0 0.011 n/a 0.0 n/a 0.005 0.01 0.0 n/a n/a n/a n/a n/a 0.026 0.052
Cholesterol (mg) 0.0 45.795 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45.795 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 10.942 0.006 0.0 0.005 0.002 0.02 0.0 n/a 0.005 0.01 0.046 0.035 12.936 25.872
Phytosterols (mg) 29.835 n/a 0.146 0.0 0.483 n/a 7.425 n/a n/a 0.483 0.078 n/a n/a 38.451 76.902
Monounsaturated Fat (g) 9.85 4.477 0.002 0.0 0.005 0.0 0.005 0.0 n/a 0.005 0.004 0.033 0.059 14.441 28.882
Polyunsaturated (g) 1.42 0.648 0.006 0.0 0.006 0.007 0.01 0.001 n/a 0.006 0.003 0.046 0.024 2.175 4.35