Receta Chicken Or Pork Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cloves
0.75g 		onion
49.5g 		soy sauce
24.0g 		vinegar
30.0g 		pepper
0.53g 		salt
0.0g 		chicken
154.22g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.54 1.51 0.0 0.06 n/a 28.69 30.84 61.68
Total Fat (g) 0.15 0.05 0.01 0.0 0.02 n/a 23.23 23.45 46.9
Carbohydrates (g) 0.46 4.62 1.83 0.28 0.34 n/a 0.0 7.53 15.06
Ash (g) 0.04 0.17 3.67 n/a 0.02 n/a 1.22 5.13 10.26
Calories (kcal) 2.423 19.8 12.72 6.3 1.339 n/a 331.574 374.156 748.312
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.49 n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) 0.01 0.98 n/a n/a n/a n/a n/a 0.98 1.96
Fructose (g) 0.01 0.64 n/a n/a n/a n/a n/a 0.65 1.3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.05 44.11 16.98 28.14 0.06 n/a 101.77 191.11 382.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 2.1 0.41 0.12 0.0 n/a 0.0 2.65 5.3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.2 0.0 0.1 n/a 0.0 1.4 2.8
Calcium (mg) 4.845 11.385 4.56 2.1 2.294 n/a 16.964 42.149 84.298
Iron (mg) 0.07 0.1 0.46 0.06 0.15 n/a 1.39 2.23 4.46
Magnesium (mg) 1.98 4.95 10.32 1.5 1.019 n/a 30.844 50.613 101.226
Phosphorus (mg) 0.788 14.355 30.0 2.4 0.908 n/a 226.704 275.155 550.31
Potassium (mg) 8.265 72.27 52.08 21.9 6.61 n/a 291.477 452.602 905.204
Sodium (mg) 1.823 1.98 1352.88 1.5 0.231 n/a 107.954 1466.368 2932.736
Zinc (mg) 0.01 0.08 0.12 0.01 0.01 n/a 2.02 2.26 4.52
Copper (mg) 0.003 0.02 0.024 0.003 0.006 n/a 0.077 0.132 0.264
Manganese (mg) 0.225 0.064 0.101 n/a 0.03 n/a 0.031 0.451 0.902
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 n/a 22.2 22.7 45.4
Vitamin A, IU (IU) 3.975 0.99 0.0 n/a 1.57 n/a 215.909 222.444 444.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 63.23 63.23 126.46
Vitamin A, RAE (mcg_RAE) 0.203 0.0 0.0 0.0 0.079 n/a 64.773 65.054 130.108
Beta Carotene (mcg) 0.63 0.495 0.0 0.0 0.819 n/a 0.0 1.944 3.888
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.0 n/a 0.46 0.54 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 0.0 1.076 n/a 0.0 3.056 6.112
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 3.7 0.0 0.0 0.1 n/a 2.5 6.8 13.6
Thiamin (mg) 0.001 0.025 0.007 0.0 0.001 n/a 0.093 0.126 0.252
Riboflavin (mg) 0.002 0.015 0.041 0.0 0.001 n/a 0.185 0.244 0.488
Niacin (mg) 0.011 0.059 0.528 0.0 0.006 n/a 10.487 11.091 22.182
Pantothenic acid (mg) n/a 0.059 0.072 n/a n/a n/a 1.403 1.535 3.07
Vitamin B-6 (mg) 0.004 0.059 0.036 0.0 0.002 n/a 0.54 0.641 1.282
Folate (mcg) 0.698 9.405 3.36 0.0 0.053 n/a 9.253 22.768 45.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.48 0.48 0.96
Choline (mg) 0.3 3.0 4.4 0.0 0.1 n/a 92.1 99.8 199.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.022 n/a n/a n/a 0.324 0.35 0.7
Threonine (g) n/a 0.01 0.06 n/a n/a n/a 1.187 1.257 2.514
Isoleucine (g) n/a 0.005 0.072 n/a n/a n/a 1.419 1.496 2.992
Leucine (g) n/a 0.015 0.12 n/a n/a n/a 2.082 2.217 4.434
Lysine (g) n/a 0.02 0.086 n/a n/a n/a 2.329 2.435 4.87
Methionine (g) n/a 0.0 0.022 n/a n/a n/a 0.756 0.777 1.554
Cystine (g) n/a 0.0 0.026 n/a n/a n/a 0.386 0.412 0.824
Phenylalanine (g) n/a 0.015 0.079 n/a n/a n/a 1.11 1.204 2.408
Tyrosine (g) n/a 0.005 0.055 n/a n/a n/a 0.925 0.985 1.97
Valine (g) n/a 0.01 0.074 n/a n/a n/a 1.388 1.472 2.944
Arginine (g) n/a 0.05 0.103 n/a n/a n/a 1.804 1.957 3.914
Histidine (g) n/a 0.005 0.038 n/a n/a n/a 0.833 0.876 1.752
Alanine (g) n/a 0.01 0.067 n/a n/a n/a 1.681 1.758 3.516
Aspartic acid (g) n/a 0.045 0.161 n/a n/a n/a 2.56 2.765 5.53
Glutamic acid (g) n/a 0.129 0.355 n/a n/a n/a 4.179 4.663 9.326
Glycine (g) n/a 0.015 0.067 n/a n/a n/a 1.881 1.964 3.928
Proline (g) n/a 0.005 0.11 n/a n/a n/a 1.403 1.519 3.038
Serine (g) n/a 0.01 0.086 n/a n/a n/a 1.018 1.114 2.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 115.665 115.665 231.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.02 0.002 0.0 0.005 n/a 6.647 6.715 13.43
Phytosterols (mg) 1.92 7.425 n/a n/a 0.483 n/a n/a 9.828 19.656
Monounsaturated Fat (g) 0.011 0.005 0.002 0.0 0.005 n/a 9.623 9.647 19.294
Polyunsaturated (g) 0.053 0.01 0.005 0.0 0.006 n/a 4.981 5.055 10.11