Receta Chicken &/or Pork Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper (whole and coarsely grounded)
corn oil for sauteing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
56.67g 		garlic
0.44g 		onion
46.34g 		bay leaf
1.67g 		soy sauce
10.63g 		soy sauce
21.25g 		water
39.5g 		vinegar
10.0g 		salt
0.0g 		pepper
0.0g 		corn oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.03 0.37 0.13 0.67 1.33 0.0 0.0 n/a n/a n/a 13.07 78.42
Total Fat (g) 8.53 0.0 0.04 0.14 0.0 0.01 0.0 0.0 n/a n/a n/a 8.73 52.38
Carbohydrates (g) 0.0 0.14 3.5 1.25 0.81 1.62 0.0 0.09 n/a n/a n/a 7.41 44.46
Ash (g) 0.45 0.01 0.16 0.06 1.63 3.25 0.04 n/a n/a n/a n/a 5.59 33.54
Calories (kcal) 121.833 0.648 14.829 5.217 5.631 11.263 0.0 2.1 n/a n/a n/a 161.521 969.126
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a 1.05 n/a n/a n/a n/a n/a n/a n/a n/a 1.05 6.3
Fructose (g) n/a n/a 0.94 n/a n/a n/a n/a n/a n/a n/a n/a 0.94 5.64
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 37.39 0.25 42.28 0.09 7.52 15.04 39.46 9.38 n/a n/a n/a 151.42 908.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.33 n/a 0.18 0.36 0.0 0.04 n/a n/a n/a 2.91 17.46
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.1 0.2 0.0 0.0 n/a n/a n/a 1.1 6.6
Calcium (mg) 6.233 0.787 9.268 13.9 2.019 4.038 1.185 0.7 n/a n/a n/a 38.13 228.78
Iron (mg) 0.51 0.01 0.12 0.72 0.21 0.41 0.0 0.02 n/a n/a n/a 1.99 11.94
Magnesium (mg) 11.333 0.109 4.171 2.0 4.569 9.138 0.395 0.5 n/a n/a n/a 32.214 193.284
Phosphorus (mg) 83.3 0.666 12.512 1.883 13.281 26.563 0.0 0.8 n/a n/a n/a 139.004 834.024
Potassium (mg) 107.1 1.744 55.145 8.817 23.056 46.113 0.0 7.3 n/a n/a n/a 249.274 1495.644
Sodium (mg) 39.667 0.074 3.707 0.383 598.931 1197.863 1.58 0.5 n/a n/a n/a 1842.705 11056.23
Zinc (mg) 0.74 0.01 0.06 0.06 0.06 0.11 0.0 0.0 n/a n/a n/a 1.04 6.24
Copper (mg) 0.028 0.001 0.028 0.007 0.011 0.021 0.004 0.001 n/a n/a n/a 0.101 0.606
Manganese (mg) 0.011 0.007 0.037 0.136 0.045 0.089 0.0 n/a n/a n/a n/a 0.326 1.956
Selenium (mcg) 8.2 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 8.7 52.2
Vitamin A, IU (IU) 79.333 0.039 0.463 103.083 0.0 0.0 0.0 n/a n/a n/a n/a 182.919 1097.514
Retinol (mcg) 23.233 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 23.233 139.398
Vitamin A, RAE (mcg_RAE) 23.8 0.0 0.0 5.15 0.0 0.0 0.0 0.0 n/a n/a n/a 28.95 173.7
Beta Carotene (mcg) 0.0 0.022 0.463 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.485 2.91
Vitamin E (mg) 0.17 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 2.78 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.85 17.1
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.1 2.2 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 4.0 24.0
Thiamin (mg) 0.034 0.001 0.019 0.0 0.003 0.006 0.0 0.0 n/a n/a n/a 0.063 0.378
Riboflavin (mg) 0.068 0.0 0.009 0.007 0.018 0.036 0.0 0.0 n/a n/a n/a 0.139 0.834
Niacin (mg) 3.853 0.003 0.06 0.034 0.234 0.468 0.0 0.0 n/a n/a n/a 4.651 27.906
Pantothenic acid (mg) 0.516 0.003 0.046 n/a 0.032 0.064 0.0 n/a n/a n/a n/a 0.66 3.96
Vitamin B-6 (mg) 0.198 0.005 0.06 0.029 0.016 0.032 0.0 0.0 n/a n/a n/a 0.341 2.046
Folate (mcg) 3.4 0.013 10.658 3.0 1.488 2.975 0.0 0.0 n/a n/a n/a 21.534 129.204
Vitamin B-12 (mcg) 0.18 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.18 1.08
Choline (mg) 33.8 0.1 2.5 n/a 1.9 3.9 0.0 0.0 n/a n/a n/a 42.3 253.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.119 0.0 0.005 n/a 0.01 0.019 n/a n/a n/a n/a n/a 0.153 0.918
Threonine (g) 0.436 0.001 0.009 n/a 0.027 0.053 n/a n/a n/a n/a n/a 0.526 3.156
Isoleucine (g) 0.521 0.001 0.005 n/a 0.032 0.064 n/a n/a n/a n/a n/a 0.623 3.738
Leucine (g) 0.765 0.001 0.014 n/a 0.053 0.106 n/a n/a n/a n/a n/a 0.94 5.64
Lysine (g) 0.856 0.001 0.014 n/a 0.038 0.077 n/a n/a n/a n/a n/a 0.985 5.91
Methionine (g) 0.278 0.0 0.005 n/a 0.01 0.019 n/a n/a n/a n/a n/a 0.311 1.866
Cystine (g) 0.142 0.0 0.005 n/a 0.012 0.023 n/a n/a n/a n/a n/a 0.182 1.092
Phenylalanine (g) 0.408 0.001 0.009 n/a 0.035 0.07 n/a n/a n/a n/a n/a 0.523 3.138
Tyrosine (g) 0.34 0.0 0.005 n/a 0.024 0.049 n/a n/a n/a n/a n/a 0.418 2.508
Valine (g) 0.51 0.001 0.009 n/a 0.033 0.066 n/a n/a n/a n/a n/a 0.619 3.714
Arginine (g) 0.663 0.003 0.051 n/a 0.046 0.091 n/a n/a n/a n/a n/a 0.854 5.124
Histidine (g) 0.306 0.0 0.005 n/a 0.017 0.034 n/a n/a n/a n/a n/a 0.362 2.172
Alanine (g) 0.618 0.001 0.009 n/a 0.03 0.06 n/a n/a n/a n/a n/a 0.717 4.302
Aspartic acid (g) 0.941 0.002 0.032 n/a 0.071 0.142 n/a n/a n/a n/a n/a 1.189 7.134
Glutamic acid (g) 1.536 0.004 0.083 n/a 0.157 0.315 n/a n/a n/a n/a n/a 2.094 12.564
Glycine (g) 0.691 0.001 0.009 n/a 0.03 0.06 n/a n/a n/a n/a n/a 0.791 4.746
Proline (g) 0.516 0.0 0.009 n/a 0.049 0.098 n/a n/a n/a n/a n/a 0.672 4.032
Serine (g) 0.374 0.001 0.009 n/a 0.038 0.077 n/a n/a n/a n/a n/a 0.499 2.994
Cholesterol (mg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 42.5 255.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.442 0.0 n/a 0.038 0.001 0.002 0.0 0.0 n/a n/a n/a 2.484 14.904
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.536 0.0 n/a 0.027 0.001 0.002 0.0 0.0 n/a n/a n/a 3.567 21.402
Polyunsaturated (g) 1.83 0.001 n/a 0.038 0.002 0.004 0.0 0.0 n/a n/a n/a 1.876 11.256