Receta Chicken Or Pork Chop Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
69.38g 		cream of chicken
152.5g 		water
222.19g 		onion soup
3.75g 		Total Per Serving Total for Recipe
Protein (g) 4.95 3.63 0.0 0.28 8.86 17.72
Total Fat (g) 0.46 8.8 0.0 0.01 9.27 18.54
Carbohydrates (g) 55.47 10.92 0.0 2.44 68.82 137.64
Ash (g) 0.44 2.97 0.22 0.87 4.51 9.02
Calories (kcal) 253.219 137.25 0.0 10.988 401.456 802.912
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 0.06 0.12
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.01 0.02
Fructose (g) 0.01 n/a n/a n/a 0.01 0.02
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.06 126.19 221.97 0.14 356.37 712.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.82 0.0 0.17 1.08 2.16
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.2 1.1 2.2
Calcium (mg) 19.425 21.35 6.666 5.363 52.803 105.606
Iron (mg) 2.99 1.62 0.0 0.05 4.65 9.3
Magnesium (mg) 17.344 6.1 2.222 2.25 27.916 55.832
Phosphorus (mg) 79.781 47.275 0.0 7.913 134.969 269.938
Potassium (mg) 79.781 74.725 0.0 27.038 181.544 363.088
Sodium (mg) 3.469 998.875 8.888 301.163 1312.394 2624.788
Zinc (mg) 0.76 0.44 0.02 0.04 1.26 2.52
Copper (mg) 0.153 0.198 0.022 0.013 0.386 0.772
Manganese (mg) 0.756 0.107 0.0 0.025 0.888 1.776
Selenium (mcg) 10.5 2.9 0.0 0.2 13.6 27.2
Vitamin A, IU (IU) 0.0 277.55 0.0 0.563 278.113 556.226
Retinol (mcg) 0.0 62.525 0.0 0.0 62.525 125.05
Vitamin A, RAE (mcg_RAE) 0.0 65.575 0.0 0.038 65.613 131.226
Beta Carotene (mcg) 0.0 42.7 0.0 0.338 43.038 86.076
Vitamin E (mg) 0.08 0.82 0.0 0.0 0.9 1.8
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.525 0.0 1.013 2.538 5.076
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.02
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.3 0.6
Thiamin (mg) 0.402 0.015 0.0 0.011 0.428 0.856
Riboflavin (mg) 0.035 0.076 0.0 0.01 0.121 0.242
Niacin (mg) 2.907 0.595 0.0 0.055 3.557 7.114
Pantothenic acid (mg) 0.701 0.29 0.0 0.032 1.022 2.044
Vitamin B-6 (mg) 0.111 0.0 0.0 0.022 0.133 0.266
Folate (mcg) 160.256 3.05 0.0 0.0 163.306 326.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 15.7 0.0 1.1 20.8 41.6
Folic acid (mcg) 154.706 0.0 0.0 0.0 154.706 309.412
Tryptophan (g) 0.056 0.046 n/a n/a 0.101 0.202
Threonine (g) 0.18 0.153 n/a n/a 0.333 0.666
Isoleucine (g) 0.215 0.214 n/a n/a 0.429 0.858
Leucine (g) 0.409 0.32 n/a n/a 0.73 1.46
Lysine (g) 0.18 0.259 n/a n/a 0.44 0.88
Methionine (g) 0.118 0.092 n/a n/a 0.209 0.418
Cystine (g) 0.104 0.061 n/a n/a 0.165 0.33
Phenylalanine (g) 0.264 0.183 n/a n/a 0.447 0.894
Tyrosine (g) 0.167 0.137 n/a n/a 0.304 0.608
Valine (g) 0.305 0.214 n/a n/a 0.519 1.038
Arginine (g) 0.409 0.198 n/a n/a 0.608 1.216
Histidine (g) 0.118 0.107 n/a n/a 0.225 0.45
Alanine (g) 0.284 0.183 n/a n/a 0.467 0.934
Aspartic acid (g) 0.465 0.29 n/a n/a 0.755 1.51
Glutamic acid (g) 0.964 0.946 n/a n/a 1.91 3.82
Glycine (g) 0.229 0.168 n/a n/a 0.397 0.794
Proline (g) 0.236 0.32 n/a n/a 0.556 1.112
Serine (g) 0.264 0.183 n/a n/a 0.447 0.894
Cholesterol (mg) 0.0 12.2 0.0 0.0 12.2 24.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 2.44 0.0 0.003 2.568 5.136
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.146 3.126 0.0 0.003 3.275 6.55
Polyunsaturated (g) 0.125 1.601 0.0 0.006 1.732 3.464