Receta Chicken Or Pork Chop Casserole - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	pork chops 57.0g	potatoes 146.44g	mushroom soup 50.83g	Total Per Serving	Total for Recipe
Protein (g)	7.64	2.96	1.78	12.38	74.28
Total Fat (g)	15.16	0.13	3.71	19.0	114.0
Carbohydrates (g)	2.62	25.58	3.86	32.07	192.42
Ash (g)	n/a	1.58	0.61	2.19	13.14
Calories (kcal)	179.55	112.757	55.408	347.715	2086.29
Starch (g)	n/a	22.61	n/a	22.61	135.66
Sucrose (g)	n/a	0.25	n/a	0.25	1.5
Glucose (dextrose) (g)	n/a	0.48	n/a	0.48	2.88
Fructose (g)	n/a	0.4	n/a	0.4	2.4
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	29.47	116.18	40.87	186.52	1119.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.14	0.67	1.81	10.86
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.2	0.1	3.3	19.8
Calcium (mg)	0.0	17.573	11.692	29.264	175.584
Iron (mg)	0.36	1.14	0.36	1.86	11.16
Magnesium (mg)	7.98	33.681	3.558	45.219	271.314
Phosphorus (mg)	86.07	83.469	11.183	180.723	1084.338
Potassium (mg)	233.13	616.502	64.05	913.682	5482.092
Sodium (mg)	758.1	8.786	336.008	1102.895	6617.37
Zinc (mg)	0.91	0.42	0.41	1.74	10.44
Copper (mg)	0.029	0.161	0.02	0.21	1.26
Manganese (mg)	n/a	0.22	0.051	0.27	1.62
Selenium (mcg)	13.1	0.4	1.5	15.0	90.0
Vitamin A, IU (IU)	n/a	2.929	16.775	19.704	118.224
Retinol (mcg)	0.0	0.0	4.067	4.067	24.402
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.575	4.575	27.45
Beta Carotene (mcg)	0.0	1.464	1.525	2.989	17.934
Vitamin E (mg)	0.24	0.01	0.33	0.58	3.48
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.715	0.508	12.223	73.338
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	28.8	0.0	28.8	172.8
Thiamin (mg)	0.182	0.117	0.01	0.31	1.86
Riboflavin (mg)	0.103	0.044	0.046	0.192	1.152
Niacin (mg)	2.012	1.538	0.661	4.211	25.266
Pantothenic acid (mg)	n/a	0.439	0.102	0.541	3.246
Vitamin B-6 (mg)	0.125	0.439	0.02	0.585	3.51
Folate (mcg)	1.71	23.43	1.017	26.157	156.942
Vitamin B-12 (mcg)	0.26	0.0	0.03	0.28	1.68
Choline (mg)	39.0	17.7	5.6	62.4	374.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.044	n/a	0.044	0.264
Threonine (g)	n/a	0.117	n/a	0.117	0.702
Isoleucine (g)	n/a	0.117	n/a	0.117	0.702
Leucine (g)	n/a	0.176	n/a	0.176	1.056
Lysine (g)	n/a	0.19	n/a	0.19	1.14
Methionine (g)	n/a	0.044	n/a	0.044	0.264
Cystine (g)	n/a	0.044	n/a	0.044	0.264
Phenylalanine (g)	n/a	0.132	n/a	0.132	0.792
Tyrosine (g)	n/a	0.117	n/a	0.117	0.702
Valine (g)	n/a	0.176	n/a	0.176	1.056
Arginine (g)	n/a	0.146	n/a	0.146	0.876
Histidine (g)	n/a	0.073	n/a	0.073	0.438
Alanine (g)	n/a	0.088	n/a	0.088	0.528
Aspartic acid (g)	n/a	0.747	n/a	0.747	4.482
Glutamic acid (g)	n/a	0.513	n/a	0.513	3.078
Glycine (g)	n/a	0.088	n/a	0.088	0.528
Proline (g)	n/a	0.103	n/a	0.103	0.618
Serine (g)	n/a	0.132	n/a	0.132	0.792
Cholesterol (mg)	40.47	0.0	4.067	44.537	267.222
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.694	0.044	0.976	6.714	40.284
Phytosterols (mg)	n/a	7.322	n/a	7.322	43.932
Monounsaturated Fat (g)	7.701	0.0	1.632	9.332	55.992
Polyunsaturated (g)	1.151	0.059	0.94	2.15	12.9