Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. plain or possibly seasoning salt
1 tbsp. Hickory smoke salt (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
54.0g 		flour
15.63g 		poultry seasoning
1.1g 		paprika
1.73g 		pepper
0.53g 		onion
1.73g 		Total Per Serving Total for Recipe
Protein (g) 7.21 1.61 0.11 0.25 0.06 0.17 9.42 37.68
Total Fat (g) 2.86 0.15 0.08 0.22 0.02 0.02 3.36 13.44
Carbohydrates (g) 38.87 11.92 0.72 0.96 0.34 1.39 54.21 216.84
Ash (g) 1.55 0.07 0.07 0.12 0.02 0.05 1.89 7.56
Calories (kcal) 213.3 56.875 3.377 4.985 1.339 5.986 285.862 1143.448
Starch (g) 32.22 n/a n/a n/a n/a n/a 32.22 128.88
Sucrose (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.98 n/a n/a 0.05 n/a n/a 1.03 4.12
Fructose (g) 1.33 n/a n/a 0.12 n/a n/a 1.44 5.76
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.04 n/a n/a 0.0 n/a n/a 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 1.86 0.1 0.16 0.06 0.09 5.79 23.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 0.04 0.03 0.18 0.0 0.61 4.22 16.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.4 0.1 0.6 0.1 0.1 3.9 15.6
Calcium (mg) 98.82 2.344 10.956 3.053 2.294 6.262 123.729 494.916
Iron (mg) 2.61 0.73 0.39 0.41 0.15 0.04 4.32 17.28
Magnesium (mg) 23.22 3.438 2.464 3.191 1.019 2.105 35.436 141.744
Phosphorus (mg) 89.1 16.875 1.881 5.951 0.908 5.865 120.581 482.324
Potassium (mg) 105.84 16.719 7.524 40.434 6.61 16.267 193.393 773.572
Sodium (mg) 395.28 0.313 0.297 0.587 0.231 0.932 397.639 1590.556
Zinc (mg) 0.78 0.11 0.03 0.07 0.01 0.04 1.04 4.16
Copper (mg) 0.14 0.022 0.009 0.011 0.006 0.003 0.191 0.764
Manganese (mg) 0.497 0.106 0.075 0.014 0.03 0.006 0.729 2.916
Selenium (mcg) 13.6 5.3 0.1 0.1 0.0 0.0 19.1 76.4
Vitamin A, IU (IU) 0.0 0.0 28.952 909.679 1.57 0.0 940.201 3760.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.452 45.488 0.079 0.0 47.019 188.076
Beta Carotene (mcg) 0.0 0.0 17.248 477.463 0.819 0.0 495.53 1982.12
Vitamin E (mg) 0.04 0.01 0.01 0.51 0.0 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.022 0.0 0.032 0.0 0.054 0.216
Lutein + zeaxanthin (mcg) 0.0 2.813 5.533 226.958 1.076 0.0 236.38 945.52
Tocopherol, beta (mg) 0.02 0.01 n/a 0.01 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.41 0.06 n/a 0.06 0.02 0.0 0.55 2.2
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.1 1.2 0.1 0.3 1.7 6.8
Thiamin (mg) 0.524 0.123 0.003 0.011 0.001 0.007 0.669 2.676
Riboflavin (mg) 0.216 0.077 0.002 0.03 0.001 0.001 0.327 1.308
Niacin (mg) 3.58 0.922 0.033 0.264 0.006 0.011 4.816 19.264
Pantothenic acid (mg) 0.297 0.069 n/a 0.031 n/a n/a 0.396 1.584
Vitamin B-6 (mg) 0.065 0.006 0.015 0.069 0.002 0.021 0.178 0.712
Folate (mcg) 57.78 28.594 1.518 1.829 0.053 2.864 92.636 370.544
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 7.9 1.6 0.3 0.9 0.1 0.7 11.5 46.0
Folic acid (mcg) 44.28 24.063 0.0 0.0 0.0 0.0 68.343 273.372
Tryptophan (g) 0.086 0.02 n/a n/a n/a 0.002 0.109 0.436
Threonine (g) 0.232 0.044 n/a n/a n/a 0.003 0.279 1.116
Isoleucine (g) 0.292 0.056 n/a n/a n/a 0.005 0.353 1.412
Leucine (g) 0.518 0.111 n/a n/a n/a 0.006 0.635 2.54
Lysine (g) 0.232 0.036 n/a n/a n/a 0.008 0.276 1.104
Methionine (g) 0.124 0.028 n/a n/a n/a 0.002 0.154 0.616
Cystine (g) 0.151 0.034 n/a n/a n/a 0.003 0.189 0.756
Phenylalanine (g) 0.356 0.081 n/a n/a n/a 0.004 0.442 1.768
Tyrosine (g) 0.216 0.048 n/a n/a n/a 0.004 0.268 1.072
Valine (g) 0.324 0.066 n/a n/a n/a 0.004 0.394 1.576
Arginine (g) 0.297 0.066 n/a n/a n/a 0.023 0.386 1.544
Histidine (g) 0.162 0.036 n/a n/a n/a 0.002 0.2 0.8
Alanine (g) 0.259 0.052 n/a n/a n/a 0.004 0.315 1.26
Aspartic acid (g) 0.416 0.069 n/a n/a n/a 0.009 0.493 1.972
Glutamic acid (g) 2.225 0.544 n/a n/a n/a 0.032 2.801 11.204
Glycine (g) 0.265 0.058 n/a n/a n/a 0.006 0.328 1.312
Proline (g) 0.74 0.188 n/a n/a n/a 0.007 0.934 3.736
Serine (g) 0.356 0.081 n/a n/a n/a 0.004 0.442 1.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.648 0.025 0.036 0.036 0.005 0.003 0.754 3.016
Phytosterols (mg) 4.32 n/a 1.056 3.019 0.483 1.501 10.379 41.516
Monounsaturated Fat (g) 0.551 0.014 0.013 0.021 0.005 0.003 0.607 2.428
Polyunsaturated (g) 1.112 0.064 0.021 0.144 0.006 0.008 1.355 5.42