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Receta Chicken Or Pork Chow Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Dry noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
51.48g 		onion
24.75g 		celery
35.6g 		bean sprouts
56.7g 		mushrooms
55.0g 		bamboo shoots
20.53g 		oil
10.2g 		starch
2.85g 		soy sauce
10.0g 		pepper
0.0g 		salt
0.0g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.22 0.27 0.25 1.72 1.7 0.53 0.0 0.0 0.63 n/a n/a n/a 16.33 65.32
Total Fat (g) 3.34 0.02 0.06 0.1 0.19 0.06 10.2 0.0 0.0 n/a n/a n/a 13.98 55.92
Carbohydrates (g) 0.0 2.31 1.06 3.37 1.8 1.07 0.0 2.81 0.76 n/a n/a n/a 13.18 52.72
Ash (g) 0.5 0.09 0.27 0.25 0.47 0.18 0.0 0.0 1.53 n/a n/a n/a 3.29 13.16
Calories (kcal) 78.25 9.9 5.696 17.01 12.1 5.542 90.168 11.266 5.3 n/a n/a n/a 235.232 940.928
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.49 0.2 n/a 0.81 n/a n/a n/a n/a n/a n/a n/a 1.5 6.0
Fructose (g) n/a 0.32 0.18 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 37.06 22.05 33.97 51.26 50.84 18.68 0.0 0.03 7.08 n/a n/a n/a 220.96 883.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.65 2.34 0.91 0.62 0.0 1.68 0.17 n/a n/a n/a 7.41 29.64
Galactose (g) n/a 0.0 0.23 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Dietary Fiber (g) 0.0 0.4 0.6 1.0 0.5 0.5 0.0 0.0 0.1 n/a n/a n/a 3.1 12.4
Calcium (mg) 2.574 5.693 14.24 7.371 1.65 2.669 0.0 0.085 1.9 n/a n/a n/a 36.181 144.724
Iron (mg) 0.4 0.05 0.07 0.52 0.27 0.1 0.0 0.01 0.19 n/a n/a n/a 1.62 6.48
Magnesium (mg) 11.326 2.475 3.916 11.907 4.95 0.616 0.0 0.028 4.3 n/a n/a n/a 39.518 158.072
Phosphorus (mg) 106.564 7.178 8.544 30.618 47.299 12.111 0.0 0.028 12.5 n/a n/a n/a 224.842 899.368
Potassium (mg) 216.731 36.135 92.56 84.483 174.897 109.409 0.0 0.142 21.7 n/a n/a n/a 736.056 2944.224
Sodium (mg) 23.166 0.99 28.48 3.402 2.75 0.821 0.0 1.252 563.7 n/a n/a n/a 624.561 2498.244
Zinc (mg) 0.87 0.04 0.05 0.23 0.29 0.23 0.0 0.0 0.05 n/a n/a n/a 1.75 7.0
Copper (mg) 0.031 0.01 0.014 0.091 0.176 0.039 0.0 0.0 0.01 n/a n/a n/a 0.371 1.484
Manganese (mg) 0.005 0.032 0.036 0.108 0.027 0.053 n/a 0.0 0.042 n/a n/a n/a 0.304 1.216
Selenium (mcg) 18.2 0.1 0.1 0.3 5.1 0.2 0.0 0.0 0.1 n/a n/a n/a 24.2 96.8
Vitamin A, IU (IU) 3.604 0.495 159.844 11.907 0.0 4.105 0.0 0.0 0.0 n/a n/a n/a 179.955 719.82
Retinol (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.03 4.12
Vitamin A, RAE (mcg_RAE) 1.03 0.0 7.832 0.567 0.0 0.205 0.0 0.0 0.0 n/a n/a n/a 9.634 38.536
Beta Carotene (mcg) 0.0 0.248 96.12 3.402 0.0 2.463 0.0 0.0 0.0 n/a n/a n/a 102.233 408.932
Vitamin E (mg) 0.09 0.0 0.1 0.06 0.01 0.21 0.94 0.0 0.0 n/a n/a n/a 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 100.748 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 101.738 406.952
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.2 1.8 1.1 7.5 1.2 0.8 0.0 0.0 0.0 n/a n/a n/a 12.5 50.0
Thiamin (mg) 0.443 0.012 0.007 0.045 0.044 0.031 0.0 0.0 0.003 n/a n/a n/a 0.586 2.344
Riboflavin (mg) 0.139 0.007 0.021 0.068 0.22 0.014 0.0 0.0 0.017 n/a n/a n/a 0.487 1.948
Niacin (mg) 2.595 0.03 0.114 0.425 1.985 0.123 0.0 0.0 0.22 n/a n/a n/a 5.492 21.968
Pantothenic acid (mg) 0.396 0.03 0.089 0.215 0.825 0.033 0.0 0.0 0.03 n/a n/a n/a 1.619 6.476
Vitamin B-6 (mg) 0.242 0.03 0.025 0.051 0.055 0.049 0.0 0.0 0.015 n/a n/a n/a 0.467 1.868
Folate (mcg) 3.604 4.703 12.816 34.587 8.8 1.437 0.0 0.0 1.4 n/a n/a n/a 67.346 269.384
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.29 1.16
Choline (mg) n/a 1.5 2.2 8.2 9.5 0.0 n/a 0.0 1.8 n/a n/a n/a 23.2 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.144 0.002 0.004 0.023 0.022 0.006 0.0 n/a 0.009 n/a n/a n/a 0.21 0.84
Threonine (g) 0.515 0.005 0.007 0.045 0.06 0.018 0.0 n/a 0.025 n/a n/a n/a 0.676 2.704
Isoleucine (g) 0.525 0.002 0.007 0.074 0.044 0.018 0.0 n/a 0.03 n/a n/a n/a 0.701 2.804
Leucine (g) 0.901 0.007 0.011 0.102 0.066 0.029 0.0 n/a 0.05 n/a n/a n/a 1.166 4.664
Lysine (g) 1.009 0.01 0.011 0.096 0.06 0.027 0.0 n/a 0.036 n/a n/a n/a 1.249 4.996
Methionine (g) 0.299 0.0 0.004 0.017 0.016 0.006 0.0 n/a 0.009 n/a n/a n/a 0.351 1.404
Cystine (g) 0.144 0.0 0.0 0.011 0.005 0.004 0.0 n/a 0.011 n/a n/a n/a 0.176 0.704
Phenylalanine (g) 0.448 0.007 0.007 0.068 0.049 0.018 0.0 n/a 0.033 n/a n/a n/a 0.631 2.524
Tyrosine (g) 0.391 0.002 0.004 0.028 0.022 n/a 0.0 n/a 0.023 n/a n/a n/a 0.471 1.884
Valine (g) 0.607 0.005 0.011 0.074 0.126 0.023 0.0 n/a 0.031 n/a n/a n/a 0.877 3.508
Arginine (g) 0.7 0.025 0.007 0.113 0.044 0.021 0.0 n/a 0.043 n/a n/a n/a 0.953 3.812
Histidine (g) 0.448 0.002 0.004 0.04 0.033 0.008 0.0 n/a 0.016 n/a n/a n/a 0.551 2.204
Alanine (g) 0.654 0.005 0.007 0.057 0.11 0.025 0.0 n/a 0.028 n/a n/a n/a 0.885 3.54
Aspartic acid (g) 1.04 0.022 0.043 0.272 0.11 0.088 0.0 n/a 0.067 n/a n/a n/a 1.642 6.568
Glutamic acid (g) 1.755 0.064 0.032 0.091 0.187 0.051 0.0 n/a 0.148 n/a n/a n/a 2.329 9.316
Glycine (g) 0.535 0.007 0.007 0.034 0.049 0.018 0.0 n/a 0.028 n/a n/a n/a 0.68 2.72
Proline (g) 0.453 0.002 0.007 n/a 0.044 0.045 0.0 n/a 0.046 n/a n/a n/a 0.598 2.392
Serine (g) 0.463 0.005 0.007 0.017 0.049 0.027 0.0 n/a 0.036 n/a n/a n/a 0.605 2.42
Cholesterol (mg) 28.314 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 28.314 113.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.263 n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 1.153 0.01 0.014 0.028 0.022 0.014 0.758 0.0 0.001 n/a n/a n/a 2.001 8.004
Phytosterols (mg) n/a 3.713 2.136 8.505 n/a 3.9 25.5 n/a n/a n/a n/a n/a 43.754 175.016
Monounsaturated Fat (g) 1.508 0.002 0.011 0.011 0.0 0.002 2.318 0.0 0.001 n/a n/a n/a 3.854 15.416
Polyunsaturated (g) 0.36 0.005 0.028 0.034 0.077 0.027 6.644 0.0 0.002 n/a n/a n/a 7.178 28.712