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Receta Chicken Or Salmon Macaroni Salad - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		macaroni
39.69g 		dressing
8.33g 		eggs
8.8g 		olives
4.9g 		celery
8.99g 		onion
1.8g 		cheese
13.2g 		salmon
44.36g 		Total Per Serving Total for Recipe
Protein (g) 5.18 0.06 1.11 0.05 0.06 0.02 3.29 10.24 20.0 200.0
Total Fat (g) 0.6 3.73 0.93 0.65 0.02 0.0 4.37 2.14 12.45 124.5
Carbohydrates (g) 29.64 1.3 0.1 0.2 0.27 0.17 0.17 0.0 31.83 318.3
Ash (g) 0.35 0.19 0.1 n/a 0.07 0.01 0.52 1.15 2.38 23.8
Calories (kcal) 147.25 38.082 13.64 6.272 1.438 0.72 53.196 60.33 320.928 3209.28
Starch (g) 24.79 0.0 n/a n/a 0.0 0.0 n/a 0.0 24.79 247.9
Sucrose (g) 0.19 0.32 n/a n/a 0.01 0.02 0.03 0.0 0.57 5.7
Glucose (dextrose) (g) 0.05 0.56 n/a n/a 0.05 0.04 n/a 0.0 0.69 6.9
Fructose (g) 0.04 0.45 n/a n/a 0.05 0.02 n/a 0.0 0.56 5.6
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.0 0.03 0.3
Maltose (g) 0.78 0.0 n/a n/a 0.0 0.0 0.02 0.0 0.8 8.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.93 3.05 6.57 3.81 8.58 1.6 4.85 31.28 63.67 636.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 1.33 0.1 0.04 0.16 0.08 0.07 0.0 2.84 28.4
Galactose (g) 0.0 0.0 n/a n/a 0.06 0.0 n/a n/a 0.06 0.6
Dietary Fiber (g) 1.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.6 16.0
Calcium (mg) 8.335 2.0 4.4 2.254 3.596 0.414 95.172 122.877 239.048 2390.48
Iron (mg) 1.31 0.07 0.1 0.03 0.02 0.0 0.09 0.4 2.02 20.2
Magnesium (mg) 21.036 0.417 0.88 0.49 0.989 0.18 3.696 15.082 42.77 427.7
Phosphorus (mg) 75.014 1.583 15.136 0.294 2.157 0.522 67.584 161.914 324.205 3242.05
Potassium (mg) 88.509 5.583 11.088 2.842 23.371 2.628 12.936 137.96 284.917 2849.17
Sodium (mg) 2.381 69.664 10.912 65.66 7.191 0.072 81.972 176.996 414.849 4148.49
Zinc (mg) 0.56 0.02 0.09 0.0 0.01 0.0 0.41 0.48 1.59 15.9
Copper (mg) 0.115 0.0 0.001 0.005 0.004 0.001 0.004 0.071 0.201 2.01
Manganese (mg) 0.365 0.002 0.003 n/a 0.009 0.002 0.001 0.018 0.4 4.0
Selenium (mcg) 25.1 0.0 2.7 0.0 0.0 0.0 1.8 17.5 47.2 472.0
Vitamin A, IU (IU) 0.0 38.665 51.568 n/a 40.361 0.036 132.264 33.27 296.164 2961.64
Retinol (mcg) 0.0 0.0 14.784 0.0 0.0 0.0 34.056 10.203 59.043 590.43
Vitamin A, RAE (mcg_RAE) 0.0 1.917 14.872 1.764 1.978 0.0 34.98 10.203 65.713 657.13
Beta Carotene (mcg) 0.0 19.333 0.968 19.845 24.27 0.018 11.22 0.0 75.654 756.54
Vitamin E (mg) 0.04 0.42 0.09 0.17 0.02 0.0 0.04 0.57 1.35 13.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.584 206.718 208.302 2083.02
Lycopene (mcg) 0.0 31.082 0.0 0.0 0.0 0.0 0.0 0.0 31.082 310.82
Lutein + zeaxanthin (mcg) 7.144 0.0 31.064 24.01 25.439 0.072 0.0 0.0 87.729 877.29
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.35 n/a n/a n/a 0.0 0.0 0.0 0.05 0.4 4.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.6 0.3 0.1 0.0 0.0 1.3 13.0
Thiamin (mg) 0.353 0.002 0.006 0.001 0.002 0.001 0.004 0.013 0.382 3.82
Riboflavin (mg) 0.159 0.004 0.045 0.0 0.005 0.001 0.05 0.089 0.353 3.53
Niacin (mg) 2.85 0.016 0.005 0.014 0.029 0.002 0.011 3.287 6.214 62.14
Pantothenic acid (mg) 0.171 0.0 0.123 n/a 0.022 0.002 0.054 0.248 0.621 6.21
Vitamin B-6 (mg) 0.056 0.0 0.011 0.003 0.006 0.002 0.009 0.049 0.136 1.36
Folate (mcg) 94.065 0.0 3.872 0.147 3.236 0.342 2.376 1.774 105.813 1058.13
Vitamin B-12 (mcg) 0.0 0.01 0.1 0.0 0.0 0.0 0.11 2.2 2.41 24.1
Choline (mg) 6.0 0.4 19.8 0.6 0.5 0.1 2.2 38.9 68.6 686.0
Folic acid (mcg) 86.921 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.921 869.21
Tryptophan (g) 0.075 0.001 0.013 n/a 0.001 0.0 0.042 0.111 0.244 2.44
Threonine (g) 0.183 0.002 0.053 n/a 0.002 0.0 0.117 0.528 0.885 8.85
Isoleucine (g) 0.202 0.002 0.061 n/a 0.002 0.0 0.205 0.475 0.946 9.46
Leucine (g) 0.393 0.002 0.095 n/a 0.003 0.001 0.315 0.776 1.585 15.85
Lysine (g) 0.119 0.002 0.079 n/a 0.003 0.001 0.273 0.874 1.35 13.5
Methionine (g) 0.06 0.001 0.034 n/a 0.001 0.0 0.086 0.288 0.47 4.7
Cystine (g) 0.103 0.001 0.026 n/a 0.0 0.0 0.017 0.08 0.227 2.27
Phenylalanine (g) 0.266 0.002 0.059 n/a 0.002 0.001 0.173 0.421 0.923 9.23
Tyrosine (g) 0.095 0.001 0.045 n/a 0.001 0.0 0.158 0.368 0.669 6.69
Valine (g) 0.234 0.002 0.068 n/a 0.003 0.0 0.219 0.546 1.071 10.71
Arginine (g) 0.187 0.005 0.067 n/a 0.002 0.002 0.124 0.639 1.025 10.25
Histidine (g) 0.119 0.001 0.026 n/a 0.001 0.0 0.115 0.271 0.533 5.33
Alanine (g) 0.175 0.001 0.062 n/a 0.002 0.0 0.092 0.648 0.979 9.79
Aspartic acid (g) 0.246 0.003 0.111 n/a 0.011 0.002 0.211 1.278 1.861 18.61
Glutamic acid (g) 1.826 0.006 0.144 n/a 0.008 0.005 0.804 1.442 4.234 42.34
Glycine (g) 0.175 0.002 0.037 n/a 0.002 0.001 0.057 0.625 0.898 8.98
Proline (g) 0.623 0.001 0.044 n/a 0.002 0.0 0.371 0.43 1.471 14.71
Serine (g) 0.246 0.002 0.083 n/a 0.002 0.0 0.193 0.448 0.973 9.73
Cholesterol (mg) 0.0 0.0 37.312 0.0 0.0 0.0 13.86 36.375 87.547 875.47
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.471 0.288 0.086 0.004 0.001 2.784 0.377 4.121 41.21
Phytosterols (mg) n/a n/a n/a n/a 0.539 0.27 n/a n/a 0.809 8.09
Monounsaturated Fat (g) 0.067 0.702 0.359 0.477 0.003 0.0 1.239 0.395 3.243 32.43
Polyunsaturated (g) 0.222 1.752 0.124 0.056 0.007 0.0 0.124 0.599 2.886 28.86