Receta Chicken Or Shrimp And Artichoke Hearts - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
2.25g |
chicken breast
139.2g |
shrimp
56.7g |
butter
3.55g |
garlic
1.31g |
mushrooms
55.0g |
artichoke hearts
12.0g |
lemon juice
3.81g |
tarragon
0.08g |
soy sauce
2.65g |
wine
29.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 29.02 | 11.52 | 0.03 | 0.08 | 1.7 | 0.35 | 0.01 | 0.02 | 0.17 | 0.02 | 42.92 | 171.68 |
| Total Fat (g) | 2.25 | 12.88 | 0.98 | 2.88 | 0.01 | 0.19 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 19.23 | 76.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.52 | 0.0 | 0.43 | 1.8 | 1.43 | 0.33 | 0.04 | 0.2 | 0.8 | 5.56 | 22.24 |
| Ash (g) | 0.0 | 1.41 | 0.68 | 0.07 | 0.02 | 0.47 | 0.09 | 0.01 | 0.01 | 0.41 | 0.07 | 3.23 | 12.92 |
| Calories (kcal) | 19.89 | 239.424 | 60.102 | 25.454 | 1.944 | 12.1 | 6.36 | 0.953 | 0.221 | 1.405 | 24.485 | 392.338 | 1569.352 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.81 | 0.03 | n/a | n/a | n/a | n/a | 0.84 | 3.36 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 12.4 |
| Water (g) | 0.0 | 96.69 | 43.01 | 0.56 | 0.76 | 50.84 | 10.09 | 3.46 | 0.01 | 1.88 | 25.54 | 232.84 | 931.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.91 | 0.12 | 0.09 | n/a | 0.05 | 0.23 | 1.41 | 5.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 0.023 | 15.312 | 29.484 | 0.852 | 2.362 | 1.65 | 2.52 | 0.267 | 0.854 | 0.504 | 2.36 | 56.187 | 224.748 |
| Iron (mg) | 0.01 | 1.03 | 1.37 | 0.0 | 0.02 | 0.27 | 0.07 | 0.0 | 0.02 | 0.05 | 0.11 | 2.97 | 11.88 |
| Magnesium (mg) | 0.0 | 34.8 | 20.979 | 0.071 | 0.326 | 4.95 | 5.04 | 0.229 | 0.26 | 1.14 | 3.245 | 71.04 | 284.16 |
| Phosphorus (mg) | 0.0 | 242.208 | 116.235 | 0.852 | 1.997 | 47.299 | 8.76 | 0.229 | 0.235 | 3.313 | 5.9 | 427.027 | 1708.108 |
| Potassium (mg) | 0.023 | 306.24 | 104.895 | 0.852 | 5.233 | 174.897 | 34.32 | 4.728 | 2.265 | 5.751 | 29.205 | 668.407 | 2673.628 |
| Sodium (mg) | 0.045 | 87.696 | 83.916 | 20.448 | 0.222 | 2.75 | 7.2 | 0.038 | 0.047 | 149.381 | 1.475 | 353.217 | 1412.868 |
| Zinc (mg) | 0.0 | 1.11 | 0.63 | 0.0 | 0.02 | 0.29 | 0.05 | 0.0 | 0.0 | 0.01 | 0.04 | 2.15 | 8.6 |
| Copper (mg) | 0.0 | 0.056 | 0.147 | 0.0 | 0.004 | 0.176 | 0.016 | 0.001 | 0.001 | 0.003 | 0.003 | 0.406 | 1.624 |
| Manganese (mg) | 0.0 | 0.028 | 0.028 | 0.0 | 0.022 | 0.027 | 0.028 | 0.0 | 0.006 | 0.011 | 0.035 | 0.186 | 0.744 |
| Selenium (mcg) | 0.0 | 23.1 | 21.5 | 0.0 | 0.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 50.1 | 200.4 |
| Vitamin A, IU (IU) | 0.0 | 115.536 | 102.06 | 88.715 | 0.117 | 0.0 | 1.56 | 0.763 | 3.15 | 0.0 | 0.0 | 311.9 | 1247.6 |
| Retinol (mcg) | 0.0 | 33.408 | 30.618 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.847 | 351.388 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 34.8 | 30.618 | 24.282 | 0.0 | 0.0 | 0.12 | 0.038 | 0.158 | 0.0 | 0.0 | 90.016 | 360.064 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 5.609 | 0.065 | 0.0 | 0.96 | 0.114 | n/a | 0.0 | 0.0 | 6.749 | 26.996 |
| Vitamin E (mg) | 0.32 | 0.43 | 0.62 | 0.08 | 0.0 | 0.01 | 0.02 | 0.01 | n/a | 0.0 | 0.0 | 1.5 | 6.0 |
| Vitamin D (IU) | n/a | n/a | 86.184 | 1.988 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | 98.072 | 392.288 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.209 | 0.0 | 55.68 | 0.343 | n/a | 0.0 | 0.0 | 56.232 | 224.928 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | 0.04 | 0.06 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 1.2 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 5.4 | 21.6 |
| Thiamin (mg) | 0.0 | 0.084 | 0.017 | 0.0 | 0.003 | 0.044 | 0.006 | 0.001 | 0.0 | 0.001 | 0.003 | 0.159 | 0.636 |
| Riboflavin (mg) | 0.0 | 0.125 | 0.017 | 0.001 | 0.001 | 0.22 | 0.011 | 0.0 | 0.001 | 0.005 | 0.006 | 0.387 | 1.548 |
| Niacin (mg) | 0.0 | 13.795 | 1.446 | 0.001 | 0.009 | 1.985 | 0.133 | 0.004 | 0.007 | 0.058 | 0.05 | 17.489 | 69.956 |
| Pantothenic acid (mg) | 0.0 | 1.114 | 0.159 | 0.004 | 0.008 | 0.825 | 0.029 | 0.004 | n/a | 0.008 | 0.012 | 2.161 | 8.644 |
| Vitamin B-6 (mg) | 0.0 | 0.738 | 0.057 | 0.0 | 0.016 | 0.055 | 0.01 | 0.002 | 0.002 | 0.004 | 0.015 | 0.898 | 3.592 |
| Folate (mcg) | 0.0 | 5.568 | 1.701 | 0.107 | 0.039 | 8.8 | 10.68 | 0.496 | 0.206 | 0.371 | 0.295 | 28.262 | 113.048 |
| Vitamin B-12 (mcg) | 0.0 | 0.47 | 0.66 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.16 | 4.64 |
| Choline (mg) | 0.0 | 93.4 | 45.9 | 0.7 | 0.3 | 9.5 | 4.1 | 0.2 | n/a | 0.5 | 1.5 | 156.0 | 624.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.334 | 0.159 | 0.0 | 0.001 | 0.022 | n/a | n/a | n/a | 0.002 | n/a | 0.518 | 2.072 |
| Threonine (g) | 0.0 | 1.211 | 0.465 | 0.001 | 0.002 | 0.06 | n/a | n/a | n/a | 0.007 | n/a | 1.747 | 6.988 |
| Isoleucine (g) | 0.0 | 1.476 | 0.561 | 0.002 | 0.003 | 0.044 | n/a | n/a | n/a | 0.008 | n/a | 2.093 | 8.372 |
| Leucine (g) | 0.0 | 2.13 | 0.913 | 0.003 | 0.004 | 0.066 | n/a | n/a | n/a | 0.013 | n/a | 3.129 | 12.516 |
| Lysine (g) | 0.0 | 2.408 | 1.004 | 0.002 | 0.004 | 0.06 | n/a | n/a | n/a | 0.01 | n/a | 3.488 | 13.952 |
| Methionine (g) | 0.0 | 0.78 | 0.323 | 0.001 | 0.001 | 0.016 | n/a | n/a | n/a | 0.002 | n/a | 1.123 | 4.492 |
| Cystine (g) | 0.0 | 0.376 | 0.13 | 0.0 | 0.001 | 0.005 | n/a | n/a | n/a | 0.003 | n/a | 0.516 | 2.064 |
| Phenylalanine (g) | 0.0 | 1.141 | 0.488 | 0.001 | 0.002 | 0.049 | n/a | n/a | n/a | 0.009 | n/a | 1.691 | 6.764 |
| Tyrosine (g) | 0.0 | 0.947 | 0.386 | 0.001 | 0.001 | 0.022 | n/a | n/a | n/a | 0.006 | n/a | 1.363 | 5.452 |
| Valine (g) | 0.0 | 1.42 | 0.544 | 0.002 | 0.004 | 0.126 | n/a | n/a | n/a | 0.008 | n/a | 2.105 | 8.42 |
| Arginine (g) | 0.0 | 1.796 | 1.009 | 0.001 | 0.008 | 0.044 | n/a | n/a | n/a | 0.011 | n/a | 2.87 | 11.48 |
| Histidine (g) | 0.0 | 0.877 | 0.232 | 0.001 | 0.001 | 0.033 | n/a | n/a | n/a | 0.004 | n/a | 1.149 | 4.596 |
| Alanine (g) | 0.0 | 1.656 | 0.652 | 0.001 | 0.002 | 0.11 | n/a | n/a | n/a | 0.007 | n/a | 2.429 | 9.716 |
| Aspartic acid (g) | 0.0 | 2.589 | 1.191 | 0.002 | 0.006 | 0.11 | n/a | n/a | n/a | 0.018 | n/a | 3.916 | 15.664 |
| Glutamic acid (g) | 0.0 | 4.287 | 1.967 | 0.006 | 0.011 | 0.187 | n/a | n/a | n/a | 0.039 | n/a | 6.498 | 25.992 |
| Glycine (g) | 0.0 | 1.712 | 0.697 | 0.001 | 0.003 | 0.049 | n/a | n/a | n/a | 0.007 | n/a | 2.47 | 9.88 |
| Proline (g) | 0.0 | 1.322 | 0.38 | 0.003 | 0.001 | 0.044 | n/a | n/a | n/a | 0.012 | n/a | 1.763 | 7.052 |
| Serine (g) | 0.0 | 1.016 | 0.454 | 0.002 | 0.002 | 0.049 | n/a | n/a | n/a | 0.01 | n/a | 1.533 | 6.132 |
| Cholesterol (mg) | 0.0 | 89.088 | 86.184 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.905 | 731.62 |
| Trans Fat (g) | n/a | 0.167 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.668 |
| Saturated Fat (g) | 0.311 | 3.703 | 0.187 | 1.824 | 0.001 | 0.022 | 0.01 | 0.0 | 0.001 | 0.0 | 0.0 | 6.059 | 24.236 |
| Phytosterols (mg) | 4.973 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.061 | n/a | n/a | 5.033 | 20.132 |
| Monounsaturated Fat (g) | 1.642 | 5.317 | 0.142 | 0.746 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 7.849 | 31.396 |
| Polyunsaturated (g) | 0.237 | 2.728 | 0.38 | 0.108 | 0.003 | 0.077 | 0.017 | 0.0 | 0.003 | 0.001 | 0.0 | 3.553 | 14.212 |