Receta Chicken Or Shrimp Creole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
shrimp
136.08g |
rice
117.0g |
sauce
0.95g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 27.64 | 3.02 | 0.0 | 30.66 | 306.6 |
| Total Fat (g) | 2.35 | 1.05 | 0.0 | 3.41 | 34.1 |
| Carbohydrates (g) | 1.24 | 26.86 | 0.25 | 28.35 | 283.5 |
| Ash (g) | 1.63 | 0.54 | n/a | 2.17 | 21.7 |
| Calories (kcal) | 144.245 | 129.87 | 0.988 | 275.103 | 2751.03 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.41 | n/a | 0.41 | 4.1 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 103.23 | 85.52 | 0.69 | 189.43 | 1894.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.41 | 0.24 | 0.65 | 6.5 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.1 | 0.0 | 2.1 | 21.0 |
| Calcium (mg) | 70.762 | 11.7 | 0.086 | 82.547 | 825.47 |
| Iron (mg) | 3.28 | 0.49 | 0.0 | 3.78 | 37.8 |
| Magnesium (mg) | 50.35 | 50.31 | 0.057 | 100.717 | 1007.17 |
| Phosphorus (mg) | 278.964 | 97.11 | 0.105 | 376.179 | 3761.79 |
| Potassium (mg) | 251.748 | 50.31 | 0.912 | 302.97 | 3029.7 |
| Sodium (mg) | 201.398 | 5.85 | 0.086 | 207.334 | 2073.34 |
| Zinc (mg) | 1.51 | 0.74 | 0.0 | 2.25 | 22.5 |
| Copper (mg) | 0.354 | 0.117 | 0.0 | 0.471 | 4.71 |
| Manganese (mg) | 0.068 | 1.065 | n/a | 1.133 | 11.33 |
| Selenium (mcg) | 51.7 | 11.5 | 0.0 | 63.2 | 632.0 |
| Vitamin A, IU (IU) | 244.944 | 0.0 | n/a | 244.944 | 2449.44 |
| Retinol (mcg) | 73.483 | 0.0 | 0.0 | 73.483 | 734.83 |
| Vitamin A, RAE (mcg_RAE) | 73.483 | 0.0 | 0.2 | 73.683 | 736.83 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.366 | 2.366 | 23.66 |
| Vitamin E (mg) | 1.5 | 0.04 | 0.0 | 1.53 | 15.3 |
| Vitamin D (IU) | 206.842 | n/a | n/a | 206.842 | 2068.42 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.257 | 0.257 | 2.57 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.14 | 0.0 | n/a | 0.14 | 1.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.1 | 2.8 | 28.0 |
| Thiamin (mg) | 0.041 | 0.117 | 0.0 | 0.158 | 1.58 |
| Riboflavin (mg) | 0.041 | 0.035 | 0.0 | 0.076 | 0.76 |
| Niacin (mg) | 3.47 | 1.79 | 0.002 | 5.262 | 52.62 |
| Pantothenic acid (mg) | 0.381 | 0.339 | n/a | 0.72 | 7.2 |
| Vitamin B-6 (mg) | 0.136 | 0.176 | 0.0 | 0.312 | 3.12 |
| Folate (mcg) | 4.082 | 4.68 | 0.057 | 8.819 | 88.19 |
| Vitamin B-12 (mcg) | 1.58 | 0.0 | 0.0 | 1.58 | 15.8 |
| Choline (mg) | 110.1 | 10.8 | 0.0 | 120.9 | 1209.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.381 | 0.035 | n/a | 0.416 | 4.16 |
| Threonine (g) | 1.116 | 0.117 | n/a | 1.233 | 12.33 |
| Isoleucine (g) | 1.347 | 0.129 | n/a | 1.476 | 14.76 |
| Leucine (g) | 2.191 | 0.246 | n/a | 2.437 | 24.37 |
| Lysine (g) | 2.409 | 0.117 | n/a | 2.526 | 25.26 |
| Methionine (g) | 0.776 | 0.07 | n/a | 0.846 | 8.46 |
| Cystine (g) | 0.313 | 0.035 | n/a | 0.348 | 3.48 |
| Phenylalanine (g) | 1.17 | 0.152 | n/a | 1.322 | 13.22 |
| Tyrosine (g) | 0.925 | 0.117 | n/a | 1.042 | 10.42 |
| Valine (g) | 1.306 | 0.176 | n/a | 1.482 | 14.82 |
| Arginine (g) | 2.422 | 0.234 | n/a | 2.656 | 26.56 |
| Histidine (g) | 0.558 | 0.082 | n/a | 0.64 | 6.4 |
| Alanine (g) | 1.565 | 0.176 | n/a | 1.74 | 17.4 |
| Aspartic acid (g) | 2.858 | 0.281 | n/a | 3.138 | 31.38 |
| Glutamic acid (g) | 4.722 | 0.62 | n/a | 5.342 | 53.42 |
| Glycine (g) | 1.674 | 0.152 | n/a | 1.826 | 18.26 |
| Proline (g) | 0.912 | 0.14 | n/a | 1.052 | 10.52 |
| Serine (g) | 1.089 | 0.152 | n/a | 1.241 | 12.41 |
| Cholesterol (mg) | 206.842 | 0.0 | 0.0 | 206.842 | 2068.42 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.449 | 0.211 | 0.0 | 0.66 | 6.6 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.34 | 0.386 | 0.0 | 0.727 | 7.27 |
| Polyunsaturated (g) | 0.912 | 0.374 | 0.0 | 1.287 | 12.87 |