Receta Chicken Or Squid Luau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb Luau

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 474.0g	coconut 83.2g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.77	0.0	2.77	2.77
Total Fat (g)	0.0	27.86	0.0	27.86	27.86
Carbohydrates (g)	0.0	12.67	0.0	12.67	12.67
Ash (g)	0.47	0.81	5.99	7.27	7.27
Calories (kcal)	0.0	294.528	0.0	294.528	294.528
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	473.53	39.1	0.01	512.63	512.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.18	0.0	5.18	5.18
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	7.5	0.0	7.5	7.5
Calcium (mg)	14.22	11.648	1.44	27.308	27.308
Iron (mg)	0.0	2.02	0.02	2.04	2.04
Magnesium (mg)	4.74	26.624	0.06	31.424	31.424
Phosphorus (mg)	0.0	94.016	0.0	94.016	94.016
Potassium (mg)	0.0	296.192	0.48	296.672	296.672
Sodium (mg)	18.96	16.64	2325.48	2361.08	2361.08
Zinc (mg)	0.05	0.92	0.01	0.97	0.97
Copper (mg)	0.047	0.366	0.002	0.415	0.415
Manganese (mg)	0.0	1.248	0.006	1.254	1.254
Selenium (mcg)	0.0	8.4	0.0	8.4	8.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.2	0.0	0.2	0.2
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.44	n/a	0.44	0.44
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.0	2.7	2.7
Thiamin (mg)	0.0	0.058	0.0	0.058	0.058
Riboflavin (mg)	0.0	0.017	0.0	0.017	0.017
Niacin (mg)	0.0	0.449	0.0	0.449	0.449
Pantothenic acid (mg)	0.0	0.25	0.0	0.25	0.25
Vitamin B-6 (mg)	0.0	0.042	0.0	0.042	0.042
Folate (mcg)	0.0	21.632	0.0	21.632	21.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	10.1	0.0	10.1	10.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.033	0.0	0.033	0.033
Threonine (g)	n/a	0.1	0.0	0.1	0.1
Isoleucine (g)	n/a	0.108	0.0	0.108	0.108
Leucine (g)	n/a	0.208	0.0	0.208	0.208
Lysine (g)	n/a	0.125	0.0	0.125	0.125
Methionine (g)	n/a	0.05	0.0	0.05	0.05
Cystine (g)	n/a	0.058	0.0	0.058	0.058
Phenylalanine (g)	n/a	0.141	0.0	0.141	0.141
Tyrosine (g)	n/a	0.083	0.0	0.083	0.083
Valine (g)	n/a	0.166	0.0	0.166	0.166
Arginine (g)	n/a	0.458	0.0	0.458	0.458
Histidine (g)	n/a	0.067	0.0	0.067	0.067
Alanine (g)	n/a	0.141	0.0	0.141	0.141
Aspartic acid (g)	n/a	0.275	0.0	0.275	0.275
Glutamic acid (g)	n/a	0.632	0.0	0.632	0.632
Glycine (g)	n/a	0.133	0.0	0.133	0.133
Proline (g)	n/a	0.116	0.0	0.116	0.116
Serine (g)	n/a	0.141	0.0	0.141	0.141
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	24.71	0.0	24.71	24.71
Phytosterols (mg)	n/a	39.104	0.0	39.104	39.104
Monounsaturated Fat (g)	0.0	1.19	0.0	1.19	1.19
Polyunsaturated (g)	0.0	0.308	0.0	0.308	0.308