Receta Chicken Or Tuna Cashew Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chow mein noodles
8.5g 		cream of mushroom soup
30.3g 		peas
48.2g 		water chestnuts
35.72g 		tuna
33.0g 		cashew nuts
11.34g 		celery
8.99g 		onion
3.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.49 1.54 1.5 8.42 1.74 0.06 0.04 n/a n/a 14.49 144.9
Total Fat (g) 2.62 1.78 0.14 0.4 0.27 5.26 0.02 0.0 n/a n/a 10.49 104.9
Carbohydrates (g) 4.89 2.04 4.7 17.53 0.0 3.71 0.27 0.34 n/a n/a 33.47 334.7
Ash (g) 0.22 0.58 0.4 0.6 0.49 0.45 0.07 0.01 n/a n/a 2.82 28.2
Calories (kcal) 44.821 25.755 25.546 80.015 38.28 65.092 1.438 1.44 n/a n/a 282.387 2823.87
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.42 n/a n/a n/a 0.01 0.04 n/a n/a 1.47 14.7
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a 0.05 0.07 n/a n/a 0.16 1.6
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05 n/a n/a 0.14 1.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.06 25.41 41.41 15.7 24.59 0.19 8.58 3.21 n/a n/a 119.15 1191.5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.44 1.54 n/a 0.0 0.57 0.16 0.15 n/a n/a 2.89 28.9
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.6
Dietary Fiber (g) 0.3 0.0 1.6 n/a 0.0 0.3 0.1 0.1 n/a n/a 2.5 25.0
Calcium (mg) 1.701 3.636 8.676 6.43 3.63 5.103 3.596 0.828 n/a n/a 33.599 335.99
Iron (mg) 0.4 0.34 0.49 0.5 0.5 0.68 0.02 0.01 n/a n/a 2.94 29.4
Magnesium (mg) 4.423 1.212 8.194 30.006 8.91 29.484 0.989 0.36 n/a n/a 83.577 835.77
Phosphorus (mg) 13.693 7.878 25.546 34.292 53.79 55.566 2.157 1.044 n/a n/a 193.967 1939.67
Potassium (mg) 10.206 18.786 48.2 159.673 78.21 64.071 23.371 5.256 n/a n/a 407.773 4077.73
Sodium (mg) 37.337 195.435 120.5 1.072 111.54 72.576 7.191 0.144 n/a n/a 545.795 5457.95
Zinc (mg) 0.12 0.06 0.34 0.31 0.25 0.64 0.01 0.01 n/a n/a 1.73 17.3
Copper (mg) 0.014 0.045 0.053 0.129 0.017 0.252 0.004 0.001 n/a n/a 0.515 5.15
Manganese (mg) 0.116 0.024 0.125 0.572 0.003 0.094 0.009 0.005 n/a n/a 0.948 9.48
Selenium (mcg) 3.7 0.7 0.6 n/a 26.5 1.3 0.0 0.0 n/a n/a 32.9 329.0
Vitamin A, IU (IU) 0.085 8.787 696.008 72.156 18.81 0.0 40.361 0.072 n/a n/a 836.279 8362.79
Retinol (mcg) 0.0 2.424 0.0 0.0 5.61 0.0 0.0 0.0 n/a n/a 8.034 80.34
Vitamin A, RAE (mcg_RAE) 0.0 2.424 34.704 3.572 5.61 0.0 1.978 0.0 n/a n/a 48.288 482.88
Beta Carotene (mcg) 0.085 0.606 414.038 n/a 0.0 0.0 24.27 0.036 n/a n/a 439.035 4390.35
Vitamin E (mg) 0.3 0.25 0.01 n/a 0.11 0.1 0.02 0.0 n/a n/a 0.79 7.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.763 0.303 795.3 n/a 0.0 2.608 25.439 0.144 n/a n/a 828.557 8285.57
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.82 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.82 8.2
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 4.7 12.9 0.0 0.0 0.3 0.3 n/a n/a 18.1 181.0
Thiamin (mg) 0.049 0.012 0.053 0.057 0.01 0.023 0.002 0.002 n/a n/a 0.208 2.08
Riboflavin (mg) 0.036 0.015 0.034 0.064 0.023 0.023 0.005 0.001 n/a n/a 0.201 2.01
Niacin (mg) 0.506 0.127 0.405 0.286 4.382 0.159 0.029 0.004 n/a n/a 5.898 58.98
Pantothenic acid (mg) 0.045 0.07 0.043 0.2 0.069 0.138 0.022 0.004 n/a n/a 0.593 5.93
Vitamin B-6 (mg) 0.009 0.0 0.034 0.146 0.116 0.029 0.006 0.004 n/a n/a 0.345 3.45
Folate (mcg) 7.655 0.606 13.978 24.29 1.32 7.825 3.236 0.684 n/a n/a 59.593 595.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.99 0.0 0.0 0.0 n/a n/a 0.99 9.9
Choline (mg) 0.7 2.9 9.1 n/a 9.7 6.9 0.5 0.2 n/a n/a 30.1 301.0
Folic acid (mcg) 5.783 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.783 57.83
Tryptophan (g) 0.009 0.006 0.01 0.018 0.096 0.027 0.001 0.0 n/a n/a 0.167 1.67
Threonine (g) 0.019 0.018 0.058 0.061 0.37 0.067 0.002 0.001 n/a n/a 0.594 5.94
Isoleucine (g) 0.027 0.024 0.053 0.057 0.389 0.083 0.002 0.0 n/a n/a 0.636 6.36
Leucine (g) 0.048 0.039 0.092 0.093 0.683 0.146 0.003 0.001 n/a n/a 1.105 11.05
Lysine (g) 0.014 0.027 0.092 0.082 0.772 0.093 0.003 0.001 n/a n/a 1.084 10.84
Methionine (g) 0.011 0.009 0.024 0.036 0.251 0.031 0.001 0.0 n/a n/a 0.362 3.62
Cystine (g) 0.02 0.006 0.01 0.039 0.089 0.032 0.0 0.0 n/a n/a 0.196 1.96
Phenylalanine (g) 0.035 0.021 0.058 0.068 0.33 0.09 0.002 0.001 n/a n/a 0.604 6.04
Tyrosine (g) 0.019 0.018 0.034 0.046 0.284 0.056 0.001 0.0 n/a n/a 0.458 4.58
Valine (g) 0.031 0.027 0.067 0.079 0.432 0.118 0.003 0.001 n/a n/a 0.758 7.58
Arginine (g) 0.026 0.021 0.121 0.154 0.505 0.197 0.002 0.004 n/a n/a 1.029 10.29
Histidine (g) 0.014 0.012 0.029 0.043 0.248 0.045 0.001 0.0 n/a n/a 0.392 3.92
Alanine (g) 0.021 0.018 0.067 0.071 0.508 0.079 0.002 0.001 n/a n/a 0.768 7.68
Aspartic acid (g) 0.029 0.033 0.14 0.304 0.861 0.171 0.011 0.003 n/a n/a 1.552 15.52
Glutamic acid (g) 0.256 0.112 0.212 0.193 1.257 0.411 0.008 0.009 n/a n/a 2.458 24.58
Glycine (g) 0.022 0.015 0.053 0.064 0.403 0.091 0.002 0.001 n/a n/a 0.651 6.51
Proline (g) 0.078 0.042 0.048 0.057 0.297 0.078 0.002 0.0 n/a n/a 0.603 6.03
Serine (g) 0.033 0.024 0.053 0.064 0.343 0.096 0.002 0.001 n/a n/a 0.617 6.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.9 0.0 0.0 0.0 n/a n/a 9.9 99.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.373 0.418 0.024 0.057 0.076 1.039 0.004 0.001 n/a n/a 1.992 19.92
Phytosterols (mg) n/a n/a n/a n/a n/a 17.917 0.539 0.54 n/a n/a 18.997 189.97
Monounsaturated Fat (g) 0.654 0.336 0.014 0.207 0.053 3.098 0.003 0.0 n/a n/a 4.366 43.66
Polyunsaturated (g) 1.474 0.433 0.063 0.104 0.112 0.889 0.007 0.001 n/a n/a 3.083 30.83