Receta Chicken Or Tuna Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		egg noodles
14.18g 		mushroom soup
38.13g 		milk
30.5g 		salt
0.38g 		onion
1.13g 		pimento
3.0g 		peanuts
13.69g 		chicken
35.19g 		potato chips
7.39g 		Total Per Serving Total for Recipe
Protein (g) 2.01 1.33 1.03 0.0 0.01 0.03 3.84 6.55 0.49 15.28 122.24
Total Fat (g) 0.63 2.78 0.3 0.0 0.0 0.01 7.19 5.3 2.77 18.97 151.76
Carbohydrates (g) 10.1 2.9 1.52 0.0 0.11 0.15 2.09 0.0 3.68 20.55 164.4
Ash (g) 0.16 0.46 0.23 0.37 0.0 0.01 n/a 0.28 0.29 1.81 14.48
Calories (kcal) 54.432 41.556 12.81 0.0 0.45 0.69 81.988 75.664 40.444 308.034 2464.272
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.04 0.32
Fructose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Lactose (g) 0.0 n/a 1.59 n/a 0.0 n/a n/a n/a n/a 1.59 12.72
Maltose (g) 0.22 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.22 1.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.28 30.65 27.43 0.0 1.0 2.79 0.2 23.22 0.17 86.74 693.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.5 1.59 0.0 0.05 0.08 0.57 0.0 0.03 3.08 24.64
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.0 0.1 1.3 0.0 0.3 2.2 17.6
Calcium (mg) 4.961 8.769 36.295 0.09 0.259 0.18 8.349 3.871 1.775 64.549 516.392
Iron (mg) 0.57 0.27 0.01 0.0 0.0 0.05 0.21 0.32 0.12 1.54 12.32
Magnesium (mg) 8.222 2.669 3.355 0.004 0.113 0.18 24.09 7.039 5.176 50.846 406.768
Phosphorus (mg) 34.162 8.388 28.975 0.0 0.326 0.51 54.339 51.733 11.46 189.893 1519.144
Potassium (mg) 34.587 48.038 45.75 0.03 1.643 4.74 99.371 66.514 121.405 422.078 3376.624
Sodium (mg) 2.977 252.006 13.42 145.343 0.045 0.42 43.8 24.635 38.817 521.462 4171.696
Zinc (mg) 0.27 0.31 0.13 0.0 0.0 0.01 0.45 0.46 0.18 1.8 14.4
Copper (mg) 0.043 0.015 0.003 0.0 0.0 0.002 0.073 0.018 0.03 0.183 1.464
Manganese (mg) 0.122 0.038 0.0 0.0 0.001 0.003 n/a 0.007 0.049 0.22 1.76
Selenium (mcg) 11.2 1.1 1.0 0.0 0.0 0.0 0.5 5.1 0.6 19.4 155.2
Vitamin A, IU (IU) 8.789 12.581 59.78 0.0 0.023 79.65 n/a 49.27 0.0 210.092 1680.736
Retinol (mcg) 2.41 3.05 17.69 0.0 0.0 0.0 0.0 14.429 0.0 37.579 300.632
Vitamin A, RAE (mcg_RAE) 2.41 3.431 17.69 0.0 0.0 3.99 0.0 14.781 0.0 42.302 338.416
Beta Carotene (mcg) 0.284 1.144 0.61 0.0 0.011 44.22 0.0 0.0 0.0 46.269 370.152
Vitamin E (mg) 0.05 0.24 0.0 0.0 0.0 0.02 0.95 0.11 0.5 1.87 14.96
Vitamin D (IU) n/a n/a 15.86 n/a n/a n/a n/a n/a n/a 15.86 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.593 0.381 0.0 0.0 0.045 10.98 0.0 0.0 0.0 26.999 215.992
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.19 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.19 1.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 2.5 0.1 0.6 1.4 4.7 37.6
Thiamin (mg) 0.16 0.008 0.006 0.0 0.001 0.001 0.012 0.021 0.004 0.213 1.704
Riboflavin (mg) 0.061 0.034 0.058 0.0 0.0 0.002 0.012 0.042 0.017 0.227 1.816
Niacin (mg) 1.189 0.496 0.027 0.0 0.001 0.019 1.893 2.393 0.309 6.327 50.616
Pantothenic acid (mg) 0.129 0.076 0.11 0.0 0.001 0.0 n/a 0.32 0.322 0.959 7.672
Vitamin B-6 (mg) 0.031 0.015 0.012 0.0 0.001 0.007 0.063 0.123 0.053 0.306 2.448
Folate (mcg) 32.603 0.763 1.525 0.0 0.214 0.18 16.425 2.112 5.545 59.366 474.928
Vitamin B-12 (mcg) 0.04 0.02 0.13 0.0 0.0 0.0 0.0 0.11 0.0 0.3 2.4
Choline (mg) 11.2 4.2 5.4 0.0 0.1 0.2 7.6 21.0 0.9 50.5 404.0
Folic acid (mcg) 28.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.492 227.936
Tryptophan (g) 0.018 n/a 0.012 0.0 0.0 0.0 n/a 0.074 0.008 0.113 0.904
Threonine (g) 0.061 n/a 0.027 0.0 0.0 0.001 n/a 0.271 0.018 0.379 3.032
Isoleucine (g) 0.084 n/a 0.058 0.0 0.0 0.001 n/a 0.324 0.021 0.487 3.896
Leucine (g) 0.162 n/a 0.116 0.0 0.0 0.002 n/a 0.475 0.031 0.786 6.288
Lysine (g) 0.061 n/a 0.088 0.0 0.0 0.002 n/a 0.531 0.031 0.714 5.712
Methionine (g) 0.038 n/a 0.024 0.0 0.0 0.0 n/a 0.172 0.008 0.244 1.952
Cystine (g) 0.043 n/a 0.037 0.0 0.0 0.001 n/a 0.088 0.007 0.174 1.392
Phenylalanine (g) 0.106 n/a 0.052 0.0 0.0 0.001 n/a 0.253 0.023 0.436 3.488
Tyrosine (g) 0.041 n/a 0.043 0.0 0.0 0.001 n/a 0.211 0.019 0.315 2.52
Valine (g) 0.098 n/a 0.067 0.0 0.0 0.002 n/a 0.317 0.029 0.512 4.096
Arginine (g) 0.085 n/a 0.031 0.0 0.001 0.002 n/a 0.412 0.024 0.554 4.432
Histidine (g) 0.054 n/a 0.024 0.0 0.0 0.001 n/a 0.19 0.011 0.28 2.24
Alanine (g) 0.074 n/a 0.034 0.0 0.0 0.002 n/a 0.384 0.016 0.508 4.064
Aspartic acid (g) 0.108 n/a 0.095 0.0 0.001 0.005 n/a 0.584 0.126 0.919 7.352
Glutamic acid (g) 0.649 n/a 0.238 0.0 0.003 0.005 n/a 0.954 0.087 1.935 15.48
Glycine (g) 0.071 n/a 0.018 0.0 0.0 0.001 n/a 0.429 0.016 0.536 4.288
Proline (g) 0.218 n/a 0.11 0.0 0.0 0.002 n/a 0.32 0.018 0.668 5.344
Serine (g) 0.113 n/a 0.064 0.0 0.0 0.001 n/a 0.232 0.022 0.433 3.464
Cholesterol (mg) 11.907 3.05 1.525 0.0 0.0 0.0 0.0 26.394 0.0 42.876 343.008
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.072
Saturated Fat (g) 0.167 0.732 0.192 0.0 0.0 0.002 1.189 1.517 0.81 4.61 36.88
Phytosterols (mg) n/a n/a n/a 0.0 0.169 0.27 n/a n/a n/a 0.439 3.512
Monounsaturated Fat (g) 0.177 1.224 0.085 0.0 0.0 0.001 3.556 2.196 0.728 7.967 63.736
Polyunsaturated (g) 0.189 0.705 0.012 0.0 0.0 0.005 2.093 1.137 0.9 5.04 40.32