Receta Chicken (Or Tuna) Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		egg noodles
4.75g 		salt
0.75g 		water
118.4g 		chicken
35.19g 		mushroom soup
31.5g 		butter
3.55g 		eggs
12.32g 		olives
38.0g 		cheddar cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 6.55 1.1 0.03 1.55 0.4 7.06 17.36 138.88
Total Fat (g) 0.21 0.0 0.0 5.3 2.3 2.88 1.22 5.02 9.4 26.33 210.64
Carbohydrates (g) 3.39 0.0 0.0 0.0 2.39 0.0 0.09 1.53 0.36 7.77 62.16
Ash (g) 0.05 0.75 0.12 0.28 0.38 0.07 0.11 n/a 1.11 2.87 22.96
Calories (kcal) 18.24 0.0 0.0 75.664 34.335 25.454 17.618 48.64 114.251 334.201 2673.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.09 0.72
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.08 0.64
Maltose (g) 0.07 n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 0.0 118.28 23.22 25.33 0.56 9.34 29.56 10.42 217.14 1737.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.0 0.41 0.0 0.09 0.32 0.15 1.07 8.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 1.4 11.2
Calcium (mg) 1.663 0.18 3.552 3.871 7.245 0.852 6.53 17.48 204.404 245.776 1966.208
Iron (mg) 0.19 0.0 0.0 0.32 0.22 0.0 0.23 0.25 0.19 1.4 11.2
Magnesium (mg) 2.755 0.008 1.184 7.039 2.205 0.071 1.478 3.8 7.938 26.477 211.816
Phosphorus (mg) 11.448 0.0 0.0 51.733 6.93 0.852 23.531 2.28 145.152 241.926 1935.408
Potassium (mg) 11.59 0.06 0.0 66.514 39.69 0.852 16.509 22.04 27.783 185.038 1480.304
Sodium (mg) 0.998 290.685 4.736 24.635 208.215 20.448 17.248 509.2 176.054 1252.218 10017.744
Zinc (mg) 0.09 0.0 0.01 0.46 0.25 0.0 0.14 0.02 0.88 1.86 14.88
Copper (mg) 0.014 0.0 0.012 0.018 0.013 0.0 0.012 0.042 0.009 0.119 0.952
Manganese (mg) 0.041 0.001 0.0 0.007 0.032 0.0 0.005 n/a 0.003 0.088 0.704
Selenium (mcg) 3.7 0.0 0.0 5.1 0.9 0.0 3.9 0.3 3.9 17.9 143.2
Vitamin A, IU (IU) 2.945 0.0 0.0 49.27 10.395 88.715 59.998 n/a 284.067 495.389 3963.112
Retinol (mcg) 0.808 0.0 0.0 14.429 2.52 23.821 17.125 0.0 73.143 131.845 1054.76
Vitamin A, RAE (mcg_RAE) 0.808 0.0 0.0 14.781 2.835 24.282 17.248 13.68 75.128 148.761 1190.088
Beta Carotene (mcg) 0.095 0.0 0.0 0.0 0.945 5.609 1.232 153.9 24.098 185.879 1487.032
Vitamin E (mg) 0.02 0.0 0.0 0.11 0.2 0.08 0.12 1.28 0.08 1.89 15.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a 1.988 4.312 n/a 3.402 9.702 77.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.225 0.0 0.0 0.0 0.315 0.0 40.779 186.2 0.0 232.519 1860.152
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.0 0.06 n/a 0.0 0.13 1.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 4.5 0.0 5.1 40.8
Thiamin (mg) 0.054 0.0 0.0 0.021 0.006 0.0 0.009 0.008 0.009 0.106 0.848
Riboflavin (mg) 0.02 0.0 0.0 0.042 0.028 0.001 0.059 0.004 0.108 0.263 2.104
Niacin (mg) 0.399 0.0 0.0 2.393 0.41 0.001 0.009 0.11 0.023 3.344 26.752
Pantothenic acid (mg) 0.043 0.0 0.0 0.32 0.063 0.004 0.177 n/a 0.116 0.724 5.792
Vitamin B-6 (mg) 0.01 0.0 0.0 0.123 0.013 0.0 0.017 0.023 0.02 0.206 1.648
Folate (mcg) 10.925 0.0 0.0 2.112 0.63 0.107 5.79 1.14 5.103 25.806 206.448
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.11 0.02 0.01 0.16 0.0 0.24 0.54 4.32
Choline (mg) 3.7 0.0 0.0 21.0 3.5 0.7 30.9 5.0 4.7 69.5 556.0
Folic acid (mcg) 9.548 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.548 76.384
Tryptophan (g) 0.006 0.0 n/a 0.074 n/a 0.0 0.021 n/a 0.091 0.192 1.536
Threonine (g) 0.02 0.0 n/a 0.271 n/a 0.001 0.069 n/a 0.252 0.614 4.912
Isoleucine (g) 0.028 0.0 n/a 0.324 n/a 0.002 0.083 n/a 0.439 0.876 7.008
Leucine (g) 0.054 0.0 n/a 0.475 n/a 0.003 0.134 n/a 0.678 1.344 10.752
Lysine (g) 0.02 0.0 n/a 0.531 n/a 0.002 0.112 n/a 0.587 1.253 10.024
Methionine (g) 0.013 0.0 n/a 0.172 n/a 0.001 0.047 n/a 0.184 0.417 3.336
Cystine (g) 0.014 0.0 n/a 0.088 n/a 0.0 0.033 n/a 0.037 0.173 1.384
Phenylalanine (g) 0.036 0.0 n/a 0.253 n/a 0.001 0.084 n/a 0.371 0.746 5.968
Tyrosine (g) 0.014 0.0 n/a 0.211 n/a 0.001 0.062 n/a 0.34 0.628 5.024
Valine (g) 0.033 0.0 n/a 0.317 n/a 0.002 0.106 n/a 0.471 0.928 7.424
Arginine (g) 0.029 0.0 n/a 0.412 n/a 0.001 0.101 n/a 0.266 0.809 6.472
Histidine (g) 0.018 0.0 n/a 0.19 n/a 0.001 0.038 n/a 0.247 0.494 3.952
Alanine (g) 0.025 0.0 n/a 0.384 n/a 0.001 0.091 n/a 0.198 0.699 5.592
Aspartic acid (g) 0.036 0.0 n/a 0.584 n/a 0.002 0.164 n/a 0.454 1.24 9.92
Glutamic acid (g) 0.218 0.0 n/a 0.954 n/a 0.006 0.207 n/a 1.727 3.111 24.888
Glycine (g) 0.024 0.0 n/a 0.429 n/a 0.001 0.053 n/a 0.122 0.629 5.032
Proline (g) 0.073 0.0 n/a 0.32 n/a 0.003 0.063 n/a 0.797 1.256 10.048
Serine (g) 0.038 0.0 n/a 0.232 n/a 0.002 0.12 n/a 0.414 0.805 6.44
Cholesterol (mg) 3.99 0.0 0.0 26.394 2.52 7.633 52.114 0.0 29.768 122.418 979.344
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.024
Saturated Fat (g) 0.056 0.0 0.0 1.517 0.605 1.824 0.382 0.665 5.979 11.027 88.216
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.059 0.0 0.0 2.196 1.011 0.746 0.469 3.697 2.662 10.842 86.736
Polyunsaturated (g) 0.063 0.0 0.0 1.137 0.583 0.108 0.168 0.437 0.266 2.762 22.096