Receta Chicken Or Tuna Salad - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
tuna
19.72g |
salad dressing
20.42g |
celery
7.49g |
shoestring potatoes
554.5g |
onions
1.5g |
carrots
8.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.6 | 0.14 | 0.05 | 16.08 | 0.02 | 0.08 | 20.97 | 251.64 |
| Total Fat (g) | 0.97 | 5.35 | 0.01 | 37.48 | 0.0 | 0.02 | 43.83 | 525.96 |
| Carbohydrates (g) | 0.0 | 6.51 | 0.22 | 175.56 | 0.14 | 0.78 | 183.21 | 2198.52 |
| Ash (g) | 0.23 | 0.55 | 0.06 | 11.48 | 0.01 | 0.08 | 12.4 | 148.8 |
| Calories (kcal) | 28.391 | 72.479 | 1.199 | 1103.462 | 0.6 | 3.345 | 1209.475 | 14513.7 |
| Starch (g) | n/a | n/a | 0.0 | 128.37 | 0.0 | 0.12 | 128.48 | 1541.76 |
| Sucrose (g) | n/a | n/a | 0.01 | 1.16 | 0.01 | 0.29 | 1.48 | 17.76 |
| Glucose (dextrose) (g) | n/a | n/a | 0.04 | 0.55 | 0.03 | 0.05 | 0.67 | 8.04 |
| Fructose (g) | n/a | n/a | 0.04 | 0.0 | 0.02 | 0.04 | 0.1 | 1.2 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.42 | 7.87 | 7.15 | 313.96 | 1.34 | 7.2 | 350.94 | 4211.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.61 | 0.14 | 1.72 | 0.06 | 0.39 | 5.92 | 71.04 |
| Galactose (g) | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 15.5 | 0.0 | 0.2 | 16.0 | 192.0 |
| Calcium (mg) | 1.577 | 2.654 | 2.996 | 66.54 | 0.345 | 2.692 | 76.805 | 921.66 |
| Iron (mg) | 0.2 | 0.12 | 0.01 | 4.44 | 0.0 | 0.02 | 4.8 | 57.6 |
| Magnesium (mg) | 9.858 | 2.042 | 0.824 | 138.626 | 0.15 | 0.979 | 152.478 | 1829.736 |
| Phosphorus (mg) | 50.078 | 4.083 | 1.798 | 621.044 | 0.435 | 2.855 | 680.294 | 8163.528 |
| Potassium (mg) | 49.684 | 35.321 | 19.476 | 2800.242 | 2.19 | 26.107 | 2933.019 | 35196.228 |
| Sodium (mg) | 7.689 | 202.738 | 5.993 | 2218.013 | 0.06 | 5.629 | 2440.122 | 29281.464 |
| Zinc (mg) | 0.12 | 0.04 | 0.01 | 2.38 | 0.0 | 0.02 | 2.58 | 30.96 |
| Copper (mg) | 0.018 | 0.012 | 0.003 | 0.61 | 0.001 | 0.004 | 0.648 | 7.776 |
| Manganese (mg) | 0.004 | 0.012 | 0.007 | 1.054 | 0.002 | 0.011 | 1.091 | 13.092 |
| Selenium (mcg) | 7.2 | 0.3 | 0.0 | 3.3 | 0.0 | 0.0 | 10.9 | 130.8 |
| Vitamin A, IU (IU) | 430.397 | 117.804 | 33.634 | 27.725 | 0.03 | 1362.931 | 1972.521 | 23670.252 |
| Retinol (mcg) | 129.139 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 129.139 | 1549.668 |
| Vitamin A, RAE (mcg_RAE) | 129.139 | 5.921 | 1.648 | 0.0 | 0.0 | 68.122 | 204.83 | 2457.96 |
| Beta Carotene (mcg) | 0.0 | 65.333 | 20.225 | 16.635 | 0.015 | 675.918 | 778.127 | 9337.524 |
| Vitamin E (mg) | 0.2 | 0.68 | 0.02 | 0.89 | 0.0 | 0.05 | 1.84 | 22.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 730.1 | 0.0 | 0.0 | 0.0 | 0.082 | 730.182 | 8762.184 |
| Lutein + zeaxanthin (mcg) | 0.0 | 35.321 | 21.199 | 94.266 | 0.06 | 20.885 | 171.731 | 2060.772 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.0 | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 2.72 | 0.0 | 0.0 | 2.72 | 32.64 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 3.6 | 43.2 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.2 | 78.7 | 0.1 | 0.5 | 80.8 | 969.6 |
| Thiamin (mg) | 0.047 | 0.006 | 0.001 | 0.721 | 0.001 | 0.006 | 0.782 | 9.384 |
| Riboflavin (mg) | 0.049 | 0.01 | 0.004 | 0.166 | 0.0 | 0.005 | 0.236 | 2.832 |
| Niacin (mg) | 1.705 | 0.12 | 0.024 | 12.643 | 0.002 | 0.08 | 14.574 | 174.888 |
| Pantothenic acid (mg) | 0.207 | 0.082 | 0.019 | 3.05 | 0.002 | 0.022 | 3.381 | 40.572 |
| Vitamin B-6 (mg) | 0.091 | 0.02 | 0.005 | 1.054 | 0.002 | 0.011 | 1.183 | 14.196 |
| Folate (mcg) | 0.394 | 1.021 | 2.697 | 182.986 | 0.285 | 1.55 | 188.933 | 2267.196 |
| Vitamin B-12 (mcg) | 1.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.86 | 22.32 |
| Choline (mg) | 12.8 | 0.9 | 0.5 | n/a | 0.1 | 0.7 | 15.0 | 180.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | n/a | 0.001 | 0.166 | 0.0 | 0.001 | 0.219 | 2.628 |
| Threonine (g) | 0.201 | n/a | 0.001 | 0.555 | 0.0 | 0.016 | 0.773 | 9.276 |
| Isoleucine (g) | 0.213 | n/a | 0.001 | 0.555 | 0.0 | 0.007 | 0.776 | 9.312 |
| Leucine (g) | 0.375 | n/a | 0.002 | 0.943 | 0.0 | 0.008 | 1.328 | 15.936 |
| Lysine (g) | 0.422 | n/a | 0.002 | 0.943 | 0.001 | 0.008 | 1.376 | 16.512 |
| Methionine (g) | 0.136 | n/a | 0.001 | 0.277 | 0.0 | 0.002 | 0.416 | 4.992 |
| Cystine (g) | 0.049 | n/a | 0.0 | 0.277 | 0.0 | 0.007 | 0.333 | 3.996 |
| Phenylalanine (g) | 0.179 | n/a | 0.001 | 0.665 | 0.0 | 0.005 | 0.852 | 10.224 |
| Tyrosine (g) | 0.156 | n/a | 0.001 | 0.555 | 0.0 | 0.003 | 0.714 | 8.568 |
| Valine (g) | 0.237 | n/a | 0.002 | 0.887 | 0.0 | 0.006 | 1.132 | 13.584 |
| Arginine (g) | 0.276 | n/a | 0.001 | 0.943 | 0.002 | 0.007 | 1.229 | 14.748 |
| Histidine (g) | 0.136 | n/a | 0.001 | 0.333 | 0.0 | 0.003 | 0.473 | 5.676 |
| Alanine (g) | 0.278 | n/a | 0.001 | 0.665 | 0.0 | 0.009 | 0.954 | 11.448 |
| Aspartic acid (g) | 0.471 | n/a | 0.009 | 3.549 | 0.001 | 0.016 | 4.046 | 48.552 |
| Glutamic acid (g) | 0.686 | n/a | 0.007 | 2.883 | 0.004 | 0.03 | 3.61 | 43.32 |
| Glycine (g) | 0.221 | n/a | 0.001 | 0.555 | 0.0 | 0.004 | 0.781 | 9.372 |
| Proline (g) | 0.164 | n/a | 0.001 | 0.61 | 0.0 | 0.004 | 0.779 | 9.348 |
| Serine (g) | 0.187 | n/a | 0.001 | 0.721 | 0.0 | 0.004 | 0.914 | 10.968 |
| Cholesterol (mg) | 7.492 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.492 | 89.904 |
| Trans Fat (g) | n/a | 0.035 | n/a | n/a | n/a | 0.0 | 0.035 | 0.42 |
| Saturated Fat (g) | 0.248 | 0.488 | 0.003 | 7.042 | 0.001 | 0.003 | 7.785 | 93.42 |
| Phytosterols (mg) | n/a | n/a | 0.449 | n/a | 0.225 | n/a | 0.674 | 8.088 |
| Monounsaturated Fat (g) | 0.315 | 1.211 | 0.002 | 22.513 | 0.0 | 0.001 | 24.042 | 288.504 |
| Polyunsaturated (g) | 0.282 | 3.028 | 0.006 | 1.941 | 0.0 | 0.01 | 5.267 | 63.204 |