Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream of mushroom
25.25g 		cream of chicken
25.42g 		cream
19.17g 		water chestnuts
29.77g 		almonds
1.8g 		celery
5.93g 		bok choy
61.6g 		carrot
5.34g 		onion
6.0g 		rice
65.0g 		turkey
26.42g 		thyme
0.04g 		nutmeg
0.0g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.6 0.4 1.25 0.38 0.04 0.92 0.05 0.07 1.68 5.75 0.0 n/a 0.0 11.56 138.72
Total Fat (g) 1.49 1.47 3.78 0.33 0.89 0.01 0.12 0.01 0.01 0.59 0.76 0.0 n/a 0.0 9.45 113.4
Carbohydrates (g) 1.7 1.82 0.55 14.61 0.39 0.18 1.34 0.51 0.56 14.92 0.0 0.03 n/a 0.03 36.64 439.68
Ash (g) 0.49 0.5 0.16 0.5 0.05 0.04 0.49 0.05 0.02 0.3 0.26 0.0 n/a 0.0 2.87 34.44
Calories (kcal) 21.463 22.875 36.992 66.679 10.35 0.949 8.008 2.189 2.4 72.15 31.439 0.115 n/a 0.113 275.722 3308.664
Starch (g) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.09 1.08
Sucrose (g) n/a n/a 0.0 n/a 0.06 0.01 n/a 0.19 0.06 0.23 n/a n/a n/a n/a 0.55 6.6
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.03 n/a 0.03 0.12 0.0 n/a n/a n/a n/a 0.18 2.16
Fructose (g) n/a n/a 0.0 n/a 0.0 0.03 n/a 0.03 0.08 0.0 n/a n/a n/a n/a 0.14 1.68
Lactose (g) n/a n/a 0.67 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.67 8.04
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 21.17 21.03 14.27 13.08 0.08 5.66 58.72 4.71 5.35 47.51 19.59 0.0 n/a 0.0 211.19 2534.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.37 0.14 0.67 n/a 0.07 0.11 0.73 0.25 0.25 0.23 0.0 0.0 n/a 0.0 2.82 33.84
Galactose (g) n/a n/a 0.0 n/a 0.0 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.2 0.1 0.6 0.1 0.1 1.2 0.0 0.0 n/a 0.0 2.4 28.8
Calcium (mg) 3.03 3.558 21.083 5.358 4.752 2.373 64.68 1.762 1.38 6.5 3.699 0.788 n/a 0.193 119.157 1429.884
Iron (mg) 0.28 0.27 0.03 0.42 0.07 0.01 0.49 0.02 0.01 0.27 0.38 0.05 n/a 0.01 2.32 27.84
Magnesium (mg) 1.01 1.017 1.917 25.005 4.824 0.653 11.704 0.641 0.6 27.95 6.605 0.092 n/a 0.086 82.102 985.224
Phosphorus (mg) 6.565 7.879 22.042 28.577 8.712 1.424 22.792 1.869 1.74 53.95 51.517 0.084 n/a 0.076 207.227 2486.724
Potassium (mg) 15.655 12.454 27.025 133.061 12.69 15.427 155.232 17.088 8.76 27.95 78.201 0.339 n/a 0.556 504.438 6053.256
Sodium (mg) 162.863 166.479 15.333 0.893 0.018 4.747 40.04 3.685 0.24 3.25 18.493 0.023 n/a 0.019 416.083 4992.996
Zinc (mg) 0.05 0.07 0.07 0.26 0.06 0.01 0.12 0.01 0.01 0.41 0.63 0.0 n/a 0.0 1.7 20.4
Copper (mg) 0.038 0.033 0.004 0.107 0.018 0.002 0.012 0.003 0.002 0.065 0.029 0.0 n/a 0.0 0.315 3.78
Manganese (mg) 0.02 0.018 0.002 0.476 0.041 0.006 0.099 0.007 0.008 0.592 0.005 0.003 n/a 0.002 1.28 15.36
Selenium (mcg) 0.6 0.5 0.5 n/a 0.0 0.0 0.3 0.0 0.0 6.4 7.0 0.0 n/a 0.0 15.4 184.8
Vitamin A, IU (IU) 7.323 46.258 110.4 60.13 0.018 26.641 2752.288 892.1 0.12 0.0 0.0 1.583 n/a 0.132 3896.994 46763.928
Retinol (mcg) 2.02 10.421 30.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.108 517.296
Vitamin A, RAE (mcg_RAE) 2.02 10.929 31.05 2.977 0.0 1.305 137.368 44.589 0.0 0.0 0.0 0.079 n/a 0.007 230.324 2763.888
Beta Carotene (mcg) 0.505 7.117 4.983 n/a 0.018 16.02 1651.496 442.419 0.06 0.0 0.0 0.943 n/a 0.069 2123.63 25483.56
Vitamin E (mg) 0.2 0.14 0.08 n/a 0.47 0.02 0.06 0.04 0.0 0.02 0.09 0.0 n/a 0.0 1.12 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.053 0.0 0.0 0.0 0.0 n/a 0.003 0.056 0.672
Lutein + zeaxanthin (mcg) 0.253 0.254 0.0 n/a 0.018 16.791 24.64 13.67 0.24 0.0 0.0 0.359 n/a 0.091 56.316 675.792
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 10.7 0.0 0.2 27.7 0.3 0.4 0.0 0.0 0.0 n/a 0.0 39.6 475.2
Thiamin (mg) 0.01 0.003 0.008 0.048 0.004 0.001 0.025 0.004 0.003 0.065 0.018 0.0 n/a 0.0 0.188 2.256
Riboflavin (mg) 0.013 0.013 0.033 0.054 0.018 0.004 0.043 0.003 0.002 0.02 0.045 0.0 n/a 0.0 0.246 2.952
Niacin (mg) 0.106 0.099 0.021 0.238 0.061 0.019 0.308 0.052 0.007 0.995 1.199 0.002 n/a 0.001 3.108 37.296
Pantothenic acid (mg) 0.058 0.048 0.065 0.167 0.008 0.015 0.055 0.014 0.007 0.189 0.24 n/a n/a n/a 0.867 10.404
Vitamin B-6 (mg) 0.0 0.0 0.012 0.122 0.003 0.004 0.117 0.007 0.007 0.098 0.124 0.0 n/a 0.0 0.494 5.928
Folate (mcg) 0.505 0.508 1.342 20.242 0.9 2.136 40.656 1.015 1.14 2.6 2.378 0.114 n/a 0.004 73.54 882.48
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 n/a 0.0 0.17 2.04
Choline (mg) 2.4 2.6 3.7 n/a 0.9 0.4 3.9 0.5 0.4 6.0 18.6 0.0 n/a 0.0 39.4 472.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.008 0.008 0.015 0.004 0.001 0.012 0.001 0.001 0.02 0.066 0.0 n/a n/a 0.139 1.668
Threonine (g) 0.015 0.025 0.023 0.051 0.011 0.001 0.031 0.01 0.001 0.065 0.256 0.0 n/a n/a 0.49 5.88
Isoleucine (g) 0.02 0.036 0.027 0.048 0.013 0.001 0.055 0.004 0.001 0.072 0.299 0.0 n/a n/a 0.575 6.9
Leucine (g) 0.033 0.053 0.052 0.077 0.027 0.002 0.055 0.005 0.002 0.137 0.46 0.0 n/a n/a 0.903 10.836
Lysine (g) 0.023 0.043 0.044 0.068 0.01 0.002 0.055 0.005 0.002 0.065 0.542 0.0 n/a n/a 0.861 10.332
Methionine (g) 0.008 0.015 0.013 0.03 0.003 0.001 0.006 0.001 0.0 0.039 0.166 n/a n/a n/a 0.282 3.384
Cystine (g) 0.005 0.01 0.006 0.033 0.003 0.0 0.012 0.004 0.0 0.02 0.061 n/a n/a n/a 0.154 1.848
Phenylalanine (g) 0.018 0.031 0.025 0.057 0.02 0.001 0.025 0.003 0.002 0.085 0.227 n/a n/a n/a 0.492 5.904
Tyrosine (g) 0.015 0.023 0.025 0.039 0.008 0.001 0.018 0.002 0.001 0.065 0.227 n/a n/a n/a 0.424 5.088
Valine (g) 0.023 0.036 0.033 0.065 0.015 0.002 0.043 0.004 0.001 0.098 0.306 0.0 n/a n/a 0.625 7.5
Arginine (g) 0.018 0.033 0.019 0.128 0.044 0.001 0.049 0.005 0.006 0.13 0.402 n/a n/a n/a 0.835 10.02
Histidine (g) 0.01 0.018 0.015 0.036 0.01 0.001 0.018 0.002 0.001 0.046 0.18 n/a n/a n/a 0.336 4.032
Alanine (g) 0.015 0.031 0.019 0.06 0.019 0.001 0.055 0.006 0.001 0.098 0.357 n/a n/a n/a 0.661 7.932
Aspartic acid (g) 0.028 0.048 0.042 0.253 0.052 0.007 0.068 0.01 0.005 0.156 0.557 n/a n/a n/a 1.228 14.736
Glutamic acid (g) 0.093 0.158 0.109 0.161 0.123 0.005 0.222 0.02 0.016 0.345 0.938 n/a n/a n/a 2.188 26.256
Glycine (g) 0.013 0.028 0.012 0.054 0.026 0.001 0.025 0.003 0.002 0.085 0.285 n/a n/a n/a 0.532 6.384
Proline (g) 0.035 0.053 0.05 0.048 0.019 0.001 0.018 0.003 0.001 0.078 0.24 n/a n/a n/a 0.546 6.552
Serine (g) 0.02 0.031 0.031 0.054 0.017 0.001 0.031 0.003 0.001 0.085 0.256 n/a n/a n/a 0.529 6.348
Cholesterol (mg) 0.0 2.033 9.967 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.172 0.0 n/a 0.0 29.172 350.064
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.348 0.407 2.206 0.048 0.067 0.002 0.018 0.002 0.002 0.117 0.251 0.001 n/a 0.0 3.471 41.652
Phytosterols (mg) n/a n/a n/a n/a n/a 0.356 n/a n/a 0.9 n/a n/a 0.068 n/a 0.041 1.365 16.38
Monounsaturated Fat (g) 0.28 0.521 0.972 0.173 0.556 0.002 0.012 0.001 0.001 0.215 0.161 0.0 n/a 0.0 2.893 34.716
Polyunsaturated (g) 0.361 0.267 0.161 0.086 0.217 0.005 0.062 0.006 0.001 0.208 0.219 0.0 n/a 0.0 1.595 19.14