Receta Chicken Or Turkey Croquettes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 15.63g	butter 28.4g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.24	4.11	5.97	11.94
Total Fat (g)	0.15	23.04	1.18	24.37	48.74
Carbohydrates (g)	11.92	0.02	6.09	18.03	36.06
Ash (g)	0.07	0.6	0.92	1.59	3.18
Calories (kcal)	56.875	203.628	51.24	311.743	623.486
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	6.34	6.34	12.68
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.86	4.51	109.7	116.07	232.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.02	6.34	6.4	12.8
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.4	0.8
Calcium (mg)	2.344	6.816	145.18	154.34	308.68
Iron (mg)	0.73	0.01	0.04	0.77	1.54
Magnesium (mg)	3.438	0.568	13.42	17.426	34.852
Phosphorus (mg)	16.875	6.816	115.9	139.591	279.182
Potassium (mg)	16.719	6.816	183.0	206.535	413.07
Sodium (mg)	0.313	163.584	53.68	217.577	435.154
Zinc (mg)	0.11	0.03	0.51	0.65	1.3
Copper (mg)	0.022	0.0	0.012	0.034	0.068
Manganese (mg)	0.106	0.0	0.0	0.106	0.212
Selenium (mcg)	5.3	0.3	4.0	9.6	19.2
Vitamin A, IU (IU)	0.0	709.716	239.12	948.836	1897.672
Retinol (mcg)	0.0	190.564	70.76	261.324	522.648
Vitamin A, RAE (mcg_RAE)	0.0	194.256	70.76	265.016	530.032
Beta Carotene (mcg)	0.0	44.872	2.44	47.312	94.624
Vitamin E (mg)	0.01	0.66	0.01	0.68	1.36
Vitamin D (IU)	n/a	15.904	63.44	79.344	158.688
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.813	0.0	0.0	2.813	5.626
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.06	0.0	0.0	0.06	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.123	0.003	0.024	0.151	0.302
Riboflavin (mg)	0.077	0.009	0.232	0.317	0.634
Niacin (mg)	0.922	0.011	0.11	1.043	2.086
Pantothenic acid (mg)	0.069	0.031	0.439	0.539	1.078
Vitamin B-6 (mg)	0.006	0.0	0.049	0.055	0.11
Folate (mcg)	28.594	0.852	6.1	35.546	71.092
Vitamin B-12 (mcg)	0.0	0.05	0.54	0.59	1.18
Choline (mg)	1.6	5.3	21.6	28.6	57.2
Folic acid (mcg)	24.063	0.0	0.0	24.063	48.126
Tryptophan (g)	0.02	0.003	0.049	0.072	0.144
Threonine (g)	0.044	0.011	0.11	0.165	0.33
Isoleucine (g)	0.056	0.014	0.232	0.302	0.604
Leucine (g)	0.111	0.023	0.464	0.597	1.194
Lysine (g)	0.036	0.02	0.354	0.41	0.82
Methionine (g)	0.028	0.006	0.098	0.131	0.262
Cystine (g)	0.034	0.003	0.146	0.184	0.368
Phenylalanine (g)	0.081	0.011	0.207	0.3	0.6
Tyrosine (g)	0.048	0.011	0.171	0.231	0.462
Valine (g)	0.066	0.017	0.268	0.351	0.702
Arginine (g)	0.066	0.009	0.122	0.196	0.392
Histidine (g)	0.036	0.006	0.098	0.139	0.278
Alanine (g)	0.052	0.009	0.134	0.194	0.388
Aspartic acid (g)	0.069	0.017	0.378	0.464	0.928
Glutamic acid (g)	0.544	0.051	0.952	1.546	3.092
Glycine (g)	0.058	0.006	0.073	0.137	0.274
Proline (g)	0.188	0.023	0.439	0.649	1.298
Serine (g)	0.081	0.014	0.256	0.352	0.704
Cholesterol (mg)	0.0	61.06	6.1	67.16	134.32
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	14.589	0.769	15.383	30.766
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.014	5.97	0.342	6.325	12.65
Polyunsaturated (g)	0.064	0.863	0.049	0.976	1.952