Receta Chicken Or Turkey Divan - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		broccoli
43.23g 		cheddar cheese
28.35g 		chicken breasts
87.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 7.06 18.14 26.42 211.36
Total Fat (g) 0.16 9.4 8.05 17.6 140.8
Carbohydrates (g) 2.87 0.36 0.0 3.23 25.84
Ash (g) 0.38 1.11 0.88 2.37 18.96
Calories (kcal) 14.699 114.251 149.64 278.59 2228.72
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.07 n/a 0.11 0.88
Glucose (dextrose) (g) 0.21 n/a n/a 0.21 1.68
Fructose (g) 0.29 n/a n/a 0.29 2.32
Lactose (g) 0.09 0.07 n/a 0.16 1.28
Maltose (g) 0.09 0.04 n/a 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 38.61 10.42 60.43 109.46 875.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.15 0.0 0.88 7.04
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 1.1 8.8
Calcium (mg) 20.32 204.404 9.57 234.293 1874.344
Iron (mg) 0.32 0.19 0.64 1.15 9.2
Magnesium (mg) 9.079 7.938 21.75 38.767 310.136
Phosphorus (mg) 28.534 145.152 151.38 325.066 2600.528
Potassium (mg) 136.619 27.783 191.4 355.802 2846.416
Sodium (mg) 14.267 176.054 54.81 245.131 1961.048
Zinc (mg) 0.18 0.88 0.7 1.75 14.0
Copper (mg) 0.022 0.009 0.035 0.065 0.52
Manganese (mg) 0.091 0.003 0.017 0.111 0.888
Selenium (mcg) 1.1 3.9 14.4 19.5 156.0
Vitamin A, IU (IU) 269.346 284.067 72.21 625.623 5004.984
Retinol (mcg) 0.0 73.143 20.88 94.023 752.184
Vitamin A, RAE (mcg_RAE) 13.402 75.128 21.75 110.28 882.24
Beta Carotene (mcg) 156.074 24.098 0.0 180.171 1441.368
Vitamin E (mg) 0.34 0.08 0.27 0.69 5.52
Vitamin D (IU) n/a 3.402 n/a 3.402 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 606.57 0.0 0.0 606.57 4852.56
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 0.03 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 38.6 0.0 0.0 38.6 308.8
Thiamin (mg) 0.03 0.009 0.052 0.091 0.728
Riboflavin (mg) 0.052 0.108 0.078 0.238 1.904
Niacin (mg) 0.277 0.023 8.622 8.921 71.368
Pantothenic acid (mg) 0.246 0.116 0.696 1.059 8.472
Vitamin B-6 (mg) 0.078 0.02 0.461 0.559 4.472
Folate (mcg) 27.237 5.103 3.48 35.82 286.56
Vitamin B-12 (mcg) 0.0 0.24 0.3 0.53 4.24
Choline (mg) 8.1 4.7 58.4 71.1 568.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.091 0.209 0.312 2.496
Threonine (g) 0.039 0.252 0.757 1.048 8.384
Isoleucine (g) 0.035 0.439 0.922 1.396 11.168
Leucine (g) 0.056 0.678 1.331 2.065 16.52
Lysine (g) 0.061 0.587 1.505 2.152 17.216
Methionine (g) 0.017 0.184 0.487 0.689 5.512
Cystine (g) 0.013 0.037 0.235 0.285 2.28
Phenylalanine (g) 0.052 0.371 0.713 1.137 9.096
Tyrosine (g) 0.022 0.34 0.592 0.953 7.624
Valine (g) 0.056 0.471 0.887 1.414 11.312
Arginine (g) 0.082 0.266 1.122 1.471 11.768
Histidine (g) 0.026 0.247 0.548 0.821 6.568
Alanine (g) 0.043 0.198 1.035 1.277 10.216
Aspartic acid (g) 0.143 0.454 1.618 2.214 17.712
Glutamic acid (g) 0.233 1.727 2.68 4.64 37.12
Glycine (g) 0.039 0.122 1.07 1.231 9.848
Proline (g) 0.048 0.797 0.827 1.671 13.368
Serine (g) 0.052 0.414 0.635 1.101 8.808
Cholesterol (mg) 0.0 29.768 55.68 85.448 683.584
Trans Fat (g) n/a n/a 0.104 0.104 0.832
Saturated Fat (g) 0.017 5.979 2.314 8.311 66.488
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 2.662 3.323 5.99 47.92
Polyunsaturated (g) 0.017 0.266 1.705 1.989 15.912