CookEatShare is also available in English
Cerrar

Receta Chicken Or Turkey Gumbo Cajun Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x BAY LEAVES
1 x SALT TO TASTE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
257.03g 		onions
32.0g 		garlic
0.35g 		parsley
4.75g 		peppers
20.36g 		onions
90.0g 		pepper
0.35g 		worcestershire sauce
5.67g 		salt
0.0g 		thyme
0.08g 		sauce
0.8g 		cayenne pepper
0.3g 		Total Per Serving Total for Recipe
Protein (g) 47.81 0.59 0.06 0.14 0.18 0.99 0.04 0.0 n/a 0.01 0.01 0.04 49.85 299.1
Total Fat (g) 38.71 0.06 0.0 0.04 0.03 0.09 0.01 0.0 n/a 0.01 0.01 0.05 39.01 234.06
Carbohydrates (g) 0.0 2.35 0.25 0.3 0.94 8.41 0.23 1.1 n/a 0.05 0.01 0.17 13.81 82.86
Ash (g) 2.03 0.26 0.01 0.1 0.09 0.32 0.02 0.11 n/a 0.01 0.02 0.02 2.98 17.88
Calories (kcal) 552.624 10.24 1.162 1.71 4.073 36.0 0.893 4.42 n/a 0.23 0.096 0.954 612.401 3674.406
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.89 n/a n/a n/a n/a n/a n/a 0.91 5.46
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 1.77 n/a n/a n/a n/a n/a n/a 2.01 12.06
Fructose (g) n/a n/a n/a n/a 0.23 1.16 n/a n/a n/a n/a n/a n/a 1.39 8.34
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 169.62 28.75 0.02 4.17 19.12 80.2 0.04 4.45 n/a 0.01 0.76 0.02 307.15 1842.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.75 0.09 0.04 0.49 3.82 0.0 0.57 n/a 0.0 0.0 0.03 5.78 34.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.3 1.5 0.1 0.0 n/a 0.0 0.0 0.1 3.1 18.6
Calcium (mg) 28.274 23.04 0.28 6.555 2.036 20.7 1.53 6.063 n/a 1.575 0.096 0.444 90.593 543.558
Iron (mg) 2.31 0.47 0.01 0.29 0.07 0.19 0.1 0.3 n/a 0.1 0.01 0.02 3.89 23.34
Magnesium (mg) 51.407 6.4 0.203 2.375 2.036 9.0 0.679 0.737 n/a 0.183 0.096 0.456 73.572 441.432
Phosphorus (mg) 377.84 11.84 1.46 2.755 4.073 26.1 0.606 3.4 n/a 0.168 0.184 0.879 429.304 2575.824
Potassium (mg) 485.795 88.32 3.854 26.315 35.636 131.4 4.407 45.333 n/a 0.678 1.024 6.042 828.803 4972.818
Sodium (mg) 179.924 5.12 0.091 2.66 0.611 3.6 0.154 55.533 n/a 0.046 5.064 0.09 252.893 1517.358
Zinc (mg) 3.37 0.12 0.01 0.05 0.03 0.15 0.0 0.01 n/a 0.01 0.0 0.01 3.76 22.56
Copper (mg) 0.129 0.026 0.001 0.007 0.014 0.036 0.004 0.011 n/a 0.001 0.001 0.001 0.23 1.38
Manganese (mg) 0.051 0.051 0.002 0.008 0.024 0.117 0.02 n/a n/a 0.007 0.001 0.006 0.287 1.722
Selenium (mcg) 37.0 0.2 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 37.9 227.4
Vitamin A, IU (IU) 359.848 319.04 0.0 400.14 75.344 1.8 1.047 4.477 n/a 3.167 13.12 124.83 1302.812 7816.872
Retinol (mcg) 105.384 0.0 0.0 0.0 0.0 0.0 0.0 0.057 n/a 0.0 0.0 0.0 105.441 632.646
Vitamin A, RAE (mcg_RAE) 107.954 16.0 0.0 19.998 3.665 0.0 0.053 0.283 n/a 0.158 0.656 6.243 155.01 930.06
Beta Carotene (mcg) 0.0 191.36 0.0 240.065 42.356 0.9 0.546 2.437 n/a 1.887 7.352 65.52 552.422 3314.532
Vitamin E (mg) 0.77 0.18 0.0 0.04 0.08 0.02 0.0 0.0 n/a 0.01 0.0 0.09 1.18 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 n/a 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 363.84 0.0 264.148 69.439 3.6 0.718 2.72 n/a 0.718 0.08 39.471 744.733 4468.398
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 6.0 0.1 6.3 16.4 6.7 0.1 0.7 n/a 0.0 0.0 0.2 40.7 244.2
Thiamin (mg) 0.154 0.019 0.002 0.004 0.012 0.045 0.0 0.004 n/a 0.0 0.0 0.001 0.243 1.458
Riboflavin (mg) 0.308 0.026 0.001 0.005 0.006 0.027 0.001 0.007 n/a 0.0 0.001 0.003 0.384 2.304
Niacin (mg) 17.478 0.17 0.002 0.062 0.098 0.108 0.004 0.04 n/a 0.004 0.001 0.026 17.994 107.964
Pantothenic acid (mg) 2.339 0.026 n/a 0.019 0.02 0.108 n/a n/a n/a n/a 0.001 n/a 2.513 15.078
Vitamin B-6 (mg) 0.9 0.019 0.01 0.004 0.045 0.108 0.001 0.0 n/a 0.0 0.001 0.007 1.096 6.576
Folate (mcg) 15.422 20.48 0.007 7.22 2.036 17.1 0.035 0.453 n/a 0.228 0.008 0.318 63.308 379.848
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 4.8
Choline (mg) 153.4 1.8 0.2 0.6 1.1 5.5 0.0 0.2 n/a 0.0 0.0 0.2 163.1 978.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.008 0.048
Tryptophan (g) 0.54 0.006 0.001 0.002 0.002 0.009 n/a n/a n/a 0.0 0.0 n/a 0.561 3.366
Threonine (g) 1.979 0.022 0.002 0.006 0.008 0.018 n/a n/a n/a 0.0 0.0 n/a 2.036 12.216
Isoleucine (g) 2.365 0.026 0.002 0.006 0.004 0.009 n/a n/a n/a 0.0 0.0 n/a 2.412 14.472
Leucine (g) 3.47 0.035 0.004 0.01 0.008 0.027 n/a n/a n/a 0.0 0.001 n/a 3.554 21.324
Lysine (g) 3.881 0.029 0.002 0.009 0.008 0.036 n/a n/a n/a 0.0 0.0 n/a 3.965 23.79
Methionine (g) 1.259 0.006 0.001 0.002 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 1.271 7.626
Cystine (g) 0.643 n/a 0.001 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.646 3.876
Phenylalanine (g) 1.851 0.019 0.002 0.007 0.018 0.027 n/a n/a n/a n/a 0.0 n/a 1.924 11.544
Tyrosine (g) 1.542 0.016 0.001 0.004 0.002 0.009 n/a n/a n/a n/a 0.0 n/a 1.574 9.444
Valine (g) 2.313 0.026 0.002 0.008 0.008 0.018 n/a n/a n/a 0.0 0.0 n/a 2.377 14.262
Arginine (g) 3.007 0.042 0.006 0.006 0.006 0.09 n/a n/a n/a n/a 0.0 n/a 3.157 18.942
Histidine (g) 1.388 0.01 0.001 0.003 0.002 0.009 n/a n/a n/a n/a 0.0 n/a 1.413 8.478
Alanine (g) 2.802 0.026 0.001 0.01 0.008 0.018 n/a n/a n/a n/a 0.0 n/a 2.865 17.19
Aspartic acid (g) 4.267 0.054 0.005 0.014 0.043 0.081 n/a n/a n/a n/a 0.002 n/a 4.465 26.79
Glutamic acid (g) 6.966 0.122 0.007 0.012 0.039 0.234 n/a n/a n/a n/a 0.001 n/a 7.381 44.286
Glycine (g) 3.136 0.029 0.002 0.007 0.006 0.027 n/a n/a n/a n/a 0.0 n/a 3.207 19.242
Proline (g) 2.339 0.038 0.001 0.01 0.004 0.009 n/a n/a n/a n/a 0.0 n/a 2.402 14.412
Serine (g) 1.696 0.026 0.002 0.007 0.01 0.018 n/a n/a n/a n/a 0.0 n/a 1.759 10.554
Cholesterol (mg) 192.776 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 192.776 1156.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.078 0.01 0.0 0.006 0.012 0.036 0.003 0.0 n/a 0.002 0.001 0.01 11.159 66.954
Phytosterols (mg) n/a n/a 0.028 0.238 1.833 13.5 0.322 n/a n/a 0.136 n/a 0.249 16.305 97.83
Monounsaturated Fat (g) 16.039 0.01 0.0 0.014 0.002 0.009 0.004 0.0 n/a 0.0 0.0 0.008 16.087 96.522
Polyunsaturated (g) 8.302 0.022 0.001 0.006 0.012 0.018 0.004 0.0 n/a 0.001 0.003 0.025 8.395 50.37