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Receta Chicken Or Turkey Hash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		onion
18.0g 		rosemary
0.3g 		chicken
80.44g 		potatoes
56.25g 		chicken
40.22g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.2 0.01 14.96 1.14 7.48 0.03 23.91 95.64
Total Fat (g) 8.64 0.02 0.05 12.11 0.05 6.06 0.01 26.93 107.72
Carbohydrates (g) 0.01 1.68 0.19 0.0 9.83 0.0 0.06 11.76 47.04
Ash (g) 0.22 0.06 0.02 0.64 0.61 0.32 0.02 1.89 7.56
Calories (kcal) 76.361 7.2 0.993 172.947 43.313 86.474 0.325 387.612 1550.448
Starch (g) n/a 0.0 n/a n/a 8.69 n/a n/a 8.69 34.76
Sucrose (g) n/a 0.18 n/a n/a 0.1 n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.19 n/a n/a 0.54 2.16
Fructose (g) n/a 0.23 n/a n/a 0.15 n/a n/a 0.38 1.52
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 16.04 0.03 53.08 44.63 26.54 0.79 142.8 571.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.76 n/a 0.0 0.44 0.0 0.01 1.22 4.88
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 1.2 0.0 0.0 1.7 6.8
Calcium (mg) 2.556 4.14 3.84 8.848 6.75 4.424 1.245 31.804 127.216
Iron (mg) 0.0 0.04 0.09 0.72 0.44 0.36 0.06 1.71 6.84
Magnesium (mg) 0.213 1.8 0.66 16.088 12.938 8.044 0.451 40.194 160.776
Phosphorus (mg) 2.556 5.22 0.21 118.248 32.063 59.124 0.523 217.943 871.772
Potassium (mg) 2.556 26.28 2.865 152.033 236.813 76.016 5.0 501.562 2006.248
Sodium (mg) 61.344 0.72 0.15 56.308 3.375 28.154 0.505 150.557 602.228
Zinc (mg) 0.01 0.03 0.01 1.05 0.16 0.53 0.01 1.8 7.2
Copper (mg) 0.0 0.007 0.002 0.04 0.062 0.02 0.001 0.132 0.528
Manganese (mg) 0.0 0.023 0.006 0.016 0.084 0.008 0.001 0.139 0.556
Selenium (mcg) 0.1 0.1 0.0 11.6 0.2 5.8 0.0 17.8 71.2
Vitamin A, IU (IU) 266.144 0.36 9.384 112.617 1.125 56.308 76.027 521.964 2087.856
Retinol (mcg) 71.462 0.0 0.0 32.981 0.0 16.49 0.0 120.932 483.728
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.468 33.785 0.0 16.893 3.8 127.791 511.164
Beta Carotene (mcg) 16.827 0.18 n/a 0.0 0.563 0.0 45.612 63.182 252.728
Vitamin E (mg) 0.25 0.0 n/a 0.24 0.01 0.12 0.01 0.63 2.52
Vitamin D (IU) 5.964 n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 n/a 0.0 4.5 0.0 50.188 55.408 221.632
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 1.3 11.1 0.6 1.2 15.7 62.8
Thiamin (mg) 0.001 0.009 0.002 0.048 0.045 0.024 0.001 0.13 0.52
Riboflavin (mg) 0.003 0.005 0.001 0.097 0.017 0.048 0.001 0.172 0.688
Niacin (mg) 0.004 0.022 0.003 5.47 0.591 2.735 0.012 8.836 35.344
Pantothenic acid (mg) 0.012 0.022 n/a 0.732 0.169 0.366 0.004 1.304 5.216
Vitamin B-6 (mg) 0.0 0.022 0.005 0.282 0.169 0.141 0.001 0.619 2.476
Folate (mcg) 0.32 3.42 0.921 4.826 9.0 2.413 1.372 22.272 89.088
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.25 0.0 0.12 0.0 0.39 1.56
Choline (mg) 2.0 1.1 n/a 48.0 6.8 24.0 0.1 82.1 328.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 n/a 0.169 0.017 0.084 0.0 0.274 1.096
Threonine (g) 0.004 0.004 n/a 0.619 0.045 0.31 0.001 0.983 3.932
Isoleucine (g) 0.005 0.002 n/a 0.74 0.045 0.37 0.001 1.163 4.652
Leucine (g) 0.009 0.005 n/a 1.086 0.068 0.543 0.002 1.712 6.848
Lysine (g) 0.007 0.007 n/a 1.215 0.073 0.607 0.002 1.911 7.644
Methionine (g) 0.002 0.0 n/a 0.394 0.017 0.197 0.0 0.611 2.444
Cystine (g) 0.001 0.0 n/a 0.201 0.017 0.101 0.0 0.32 1.28
Phenylalanine (g) 0.004 0.005 n/a 0.579 0.051 0.29 0.001 0.93 3.72
Tyrosine (g) 0.004 0.002 n/a 0.483 0.045 0.241 0.001 0.776 3.104
Valine (g) 0.006 0.004 n/a 0.724 0.068 0.362 0.002 1.165 4.66
Arginine (g) 0.003 0.018 n/a 0.941 0.056 0.471 0.001 1.49 5.96
Histidine (g) 0.002 0.002 n/a 0.434 0.028 0.217 0.001 0.684 2.736
Alanine (g) 0.003 0.004 n/a 0.877 0.034 0.438 0.002 1.358 5.432
Aspartic acid (g) 0.006 0.016 n/a 1.335 0.287 0.668 0.003 2.315 9.26
Glutamic acid (g) 0.019 0.047 n/a 2.18 0.197 1.09 0.002 3.535 14.14
Glycine (g) 0.002 0.005 n/a 0.981 0.034 0.491 0.001 1.515 6.06
Proline (g) 0.009 0.002 n/a 0.732 0.039 0.366 0.002 1.15 4.6
Serine (g) 0.005 0.004 n/a 0.531 0.051 0.265 0.001 0.857 3.428
Cholesterol (mg) 22.898 0.0 0.0 60.33 0.0 30.165 0.0 113.393 453.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.007 0.022 3.467 0.017 1.733 0.001 10.719 42.876
Phytosterols (mg) n/a 2.7 0.174 n/a 2.813 n/a 0.045 5.732 22.928
Monounsaturated Fat (g) 2.239 0.002 0.009 5.019 0.0 2.51 0.003 9.781 39.124
Polyunsaturated (g) 0.324 0.004 0.007 2.598 0.023 1.299 0.001 4.255 17.02