Receta Chicken Or Veal Marsala - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		flour
7.81g 		olive oil
10.13g 		butter
3.55g 		garlic garlic
1.31g 		chicken broth
29.57g 		marsala
29.5g 		mushrooms
55.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.81 0.0 0.03 0.08 0.3 0.06 1.7 13.63 54.52
Total Fat (g) 0.57 0.08 10.13 2.88 0.01 0.03 0.0 0.19 13.88 55.52
Carbohydrates (g) 0.0 5.96 0.0 0.0 0.43 0.12 4.04 1.8 12.36 49.44
Ash (g) 0.47 0.04 0.0 0.07 0.02 0.21 n/a 0.47 1.28 5.12
Calories (kcal) 50.765 28.438 89.505 25.454 1.944 2.07 47.2 12.1 257.475 1029.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.81 0.81 3.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4.5 18.0
Water (g) 34.5 0.93 0.0 0.56 0.76 28.92 20.8 50.84 137.32 549.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.01 0.0 2.3 0.91 3.24 12.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.5 0.9 3.6
Calcium (mg) 5.077 1.172 0.101 0.852 2.362 1.774 2.36 1.65 15.348 61.392
Iron (mg) 0.33 0.36 0.06 0.0 0.02 0.06 0.07 0.27 1.18 4.72
Magnesium (mg) 12.922 1.719 0.0 0.071 0.326 0.296 2.655 4.95 22.939 91.756
Phosphorus (mg) 90.454 8.438 0.0 0.852 1.997 3.844 2.655 47.299 155.539 622.156
Potassium (mg) 117.683 8.359 0.101 0.852 5.233 23.658 27.14 174.897 357.923 1431.692
Sodium (mg) 29.998 0.156 0.203 20.448 0.222 46.725 2.655 2.75 103.156 412.624
Zinc (mg) 0.37 0.05 0.0 0.0 0.02 0.02 0.02 0.29 0.77 3.08
Copper (mg) 0.018 0.011 0.0 0.0 0.004 0.009 0.015 0.176 0.233 0.932
Manganese (mg) 0.009 0.053 0.0 0.0 0.022 0.015 n/a 0.027 0.126 0.504
Selenium (mcg) 8.2 2.6 0.0 0.0 0.2 0.0 0.1 5.1 16.3 65.2
Vitamin A, IU (IU) 9.692 0.0 0.0 88.715 0.117 0.0 n/a 0.0 98.523 394.092
Retinol (mcg) 2.769 0.0 0.0 23.821 0.0 0.0 0.0 0.0 26.59 106.36
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 24.282 0.0 0.0 0.0 0.0 27.051 108.204
Beta Carotene (mcg) 0.0 0.0 0.0 5.609 0.065 0.0 0.0 0.0 5.674 22.696
Vitamin E (mg) 0.06 0.0 1.45 0.08 0.0 0.0 0.0 0.01 1.61 6.44
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a 9.9 11.888 47.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 0.209 0.0 0.0 0.0 1.615 6.46
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 n/a n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.03 0.08 0.0 n/a n/a n/a 0.01 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.4 2.1 0.0 1.2 4.2 16.8
Thiamin (mg) 0.032 0.062 0.0 0.0 0.003 0.0 0.006 0.044 0.147 0.588
Riboflavin (mg) 0.042 0.038 0.0 0.001 0.001 0.003 0.006 0.22 0.311 1.244
Niacin (mg) 5.164 0.461 0.0 0.001 0.009 0.151 0.062 1.985 7.834 31.336
Pantothenic acid (mg) 0.378 0.034 0.0 0.004 0.008 0.003 n/a 0.825 1.252 5.008
Vitamin B-6 (mg) 0.254 0.003 0.0 0.0 0.016 0.003 0.0 0.055 0.331 1.324
Folate (mcg) 1.846 14.297 0.0 0.107 0.039 0.0 0.0 8.8 25.088 100.352
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.01 0.0 0.01 0.0 0.02 0.22 0.88
Choline (mg) 33.9 0.8 0.0 0.7 0.3 n/a 1.5 9.5 46.7 186.8
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.125 0.01 0.0 0.0 0.001 n/a n/a 0.022 0.158 0.632
Threonine (g) 0.452 0.022 0.0 0.001 0.002 n/a n/a 0.06 0.538 2.152
Isoleucine (g) 0.563 0.028 0.0 0.002 0.003 n/a n/a 0.044 0.64 2.56
Leucine (g) 0.798 0.055 0.0 0.003 0.004 n/a n/a 0.066 0.927 3.708
Lysine (g) 0.905 0.018 0.0 0.002 0.004 n/a n/a 0.06 0.989 3.956
Methionine (g) 0.295 0.014 0.0 0.001 0.001 n/a n/a 0.016 0.328 1.312
Cystine (g) 0.138 0.017 0.0 0.0 0.001 n/a n/a 0.005 0.162 0.648
Phenylalanine (g) 0.425 0.041 0.0 0.001 0.002 n/a n/a 0.049 0.518 2.072
Tyrosine (g) 0.36 0.024 0.0 0.001 0.001 n/a n/a 0.022 0.409 1.636
Valine (g) 0.531 0.033 0.0 0.002 0.004 n/a n/a 0.126 0.696 2.784
Arginine (g) 0.641 0.033 0.0 0.001 0.008 n/a n/a 0.044 0.728 2.912
Histidine (g) 0.332 0.018 0.0 0.001 0.001 n/a n/a 0.033 0.385 1.54
Alanine (g) 0.581 0.026 0.0 0.001 0.002 n/a n/a 0.11 0.72 2.88
Aspartic acid (g) 0.951 0.034 0.0 0.002 0.006 n/a n/a 0.11 1.104 4.416
Glutamic acid (g) 1.597 0.272 0.0 0.006 0.011 n/a n/a 0.187 2.073 8.292
Glycine (g) 0.521 0.029 0.0 0.001 0.003 n/a n/a 0.049 0.603 2.412
Proline (g) 0.438 0.094 0.0 0.003 0.001 n/a n/a 0.044 0.58 2.32
Serine (g) 0.365 0.041 0.0 0.002 0.002 n/a n/a 0.049 0.459 1.836
Cholesterol (mg) 26.767 0.0 0.0 7.633 0.0 0.0 0.0 0.0 34.4 137.6
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.013 1.398 1.824 0.001 0.009 0.0 0.022 3.419 13.676
Phytosterols (mg) n/a n/a 22.376 n/a n/a n/a n/a n/a 22.376 89.504
Monounsaturated Fat (g) 0.138 0.007 7.387 0.746 0.0 0.015 0.0 0.0 8.294 33.176
Polyunsaturated (g) 0.129 0.032 1.065 0.108 0.003 0.006 0.0 0.077 1.42 5.68