Receta Chicken Oriental - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
How to cook Chicken Oriental:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken drumsticks
560.0g 		vinegar
15.0g 		olive oil
13.5g 		salt
12.0g 		pepper
0.53g 		mustard
10.0g 		pineapple syrup
63.5g 		chicken broth
354.88g 		soy sauce
10.6g 		flour
7.81g 		snap peas
132.0g 		pineapple
42.08g 		spring onions
24.0g 		Total Per Serving Total for Recipe
Protein (g) 115.3 0.0 0.0 0.0 0.06 0.44 0.22 3.55 0.67 0.81 2.4 0.23 0.44 124.11 124.11
Total Fat (g) 19.15 0.0 13.5 0.0 0.02 0.4 0.07 0.35 0.0 0.08 0.16 0.05 0.05 33.83 33.83
Carbohydrates (g) 0.0 0.14 0.0 0.0 0.34 0.53 12.83 1.42 0.81 5.96 9.41 5.52 1.76 38.72 38.72
Ash (g) 5.21 n/a 0.0 11.98 0.02 0.36 0.22 2.48 1.62 0.04 0.87 0.09 0.19 23.09 23.09
Calories (kcal) 666.4 3.15 119.34 0.0 1.352 6.7 49.53 24.842 5.618 28.428 40.92 21.038 7.68 974.997 974.997
Starch (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Sucrose (g) n/a n/a n/a n/a n/a 0.02 1.4 n/a n/a n/a n/a 2.52 n/a 3.94 3.94
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 4.76 n/a n/a n/a n/a 0.73 n/a 5.54 5.54
Fructose (g) n/a n/a n/a n/a n/a 0.02 4.57 n/a n/a n/a n/a 0.89 n/a 5.48 5.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 427.73 14.07 0.0 0.02 0.06 8.27 50.16 347.07 7.5 0.93 119.16 36.18 21.56 1032.71 1032.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.0 0.09 10.73 0.0 0.18 0.02 1.85 4.14 0.56 17.63 17.63
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.5 1.4 0.1 0.2 4.5 0.6 0.6 8.4 8.4
Calcium (mg) 61.6 1.05 0.135 2.88 2.316 5.8 8.89 21.293 2.014 1.172 48.84 5.47 17.28 178.739 178.739
Iron (mg) 5.77 0.03 0.08 0.04 0.15 0.15 0.24 0.71 0.2 0.36 1.37 0.12 0.36 9.59 9.59
Magnesium (mg) 128.8 0.75 0.0 0.12 1.028 4.9 10.16 3.549 4.558 1.718 33.0 5.049 4.8 198.432 198.432
Phosphorus (mg) 929.6 1.2 0.0 0.0 0.917 10.6 4.445 46.134 13.25 8.435 50.16 3.366 8.88 1076.987 1076.987
Potassium (mg) 1265.6 10.95 0.135 0.96 6.673 13.8 66.04 283.904 23.002 8.357 275.88 45.862 66.24 2067.402 2067.402
Sodium (mg) 492.8 0.75 0.27 4650.96 0.233 113.5 0.635 560.71 597.522 0.156 7.92 0.421 3.84 6429.718 6429.718
Zinc (mg) 12.38 0.01 0.0 0.01 0.01 0.06 0.08 0.25 0.06 0.05 0.32 0.05 0.09 13.36 13.36
Copper (mg) 0.336 0.002 0.0 0.004 0.006 0.009 0.064 0.106 0.011 0.011 0.092 0.046 0.019 0.705 0.705
Manganese (mg) 0.112 n/a 0.0 0.012 0.03 0.042 0.686 0.177 0.045 0.053 0.277 0.391 0.038 1.864 1.864
Selenium (mcg) 75.6 0.0 0.0 0.0 0.0 3.3 0.3 0.0 0.1 2.6 0.8 0.0 0.1 82.9 82.9
Vitamin A, IU (IU) 319.2 n/a 0.0 0.0 1.585 7.1 8.89 0.0 0.0 0.0 910.8 24.404 239.28 1511.258 1511.258
Retinol (mcg) 95.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.2 95.2
Vitamin A, RAE (mcg_RAE) 95.2 0.0 0.0 0.0 0.08 0.4 0.635 0.0 0.0 0.0 46.2 1.262 12.0 155.777 155.777
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.827 2.9 5.08 0.0 0.0 0.0 500.28 14.726 143.52 667.333 667.333
Vitamin E (mg) 1.74 0.0 1.94 0.0 0.0 0.04 0.01 0.0 0.0 0.0 0.54 0.01 0.13 4.41 4.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.087 1.8 0.0 0.0 0.0 1.406 844.8 0.0 272.88 1121.972 1121.972
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.11 n/a 0.02 0.21 n/a n/a n/a 0.03 n/a 0.0 n/a 0.37 0.37
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 17.9 0.0 0.0 0.0 0.1 0.2 4.7 24.8 0.0 0.0 21.5 20.1 4.5 93.9 93.9
Thiamin (mg) 0.448 0.0 0.0 0.0 0.001 0.034 0.057 0.0 0.003 0.062 0.106 0.034 0.014 0.758 0.758
Riboflavin (mg) 1.12 0.0 0.0 0.0 0.001 0.003 0.019 0.035 0.018 0.038 0.145 0.013 0.019 1.412 1.412
Niacin (mg) 32.368 0.0 0.0 0.0 0.006 0.052 0.184 1.81 0.233 0.461 0.99 0.21 0.127 36.442 36.442
Pantothenic acid (mg) 7.224 n/a 0.0 0.0 n/a 0.03 0.064 0.035 0.032 0.034 0.119 0.088 0.019 7.646 7.646
Vitamin B-6 (mg) 1.904 0.0 0.0 0.0 0.002 0.006 0.044 0.035 0.016 0.003 0.092 0.046 0.014 2.164 2.164
Folate (mcg) 56.0 0.0 0.0 0.0 0.053 0.7 3.175 0.0 1.484 14.292 48.84 7.574 15.36 147.478 147.478
Vitamin B-12 (mcg) 2.07 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 2.21 2.21
Choline (mg) 346.1 0.0 0.0 0.0 0.1 2.2 2.4 n/a 1.9 0.8 20.2 2.3 1.4 377.5 377.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 1.344 n/a 0.0 0.0 n/a 0.001 0.006 n/a 0.01 0.01 0.026 0.004 0.005 1.406 1.406
Threonine (g) 4.872 n/a 0.0 0.0 n/a 0.017 0.006 n/a 0.027 0.022 0.106 0.008 0.017 5.075 5.075
Isoleucine (g) 6.104 n/a 0.0 0.0 n/a 0.015 0.006 n/a 0.032 0.028 0.092 0.008 0.019 6.305 6.305
Leucine (g) 8.68 n/a 0.0 0.0 n/a 0.03 0.006 n/a 0.053 0.055 0.145 0.008 0.026 9.005 9.005
Lysine (g) 9.8 n/a 0.0 0.0 n/a 0.027 0.013 n/a 0.038 0.018 0.119 0.013 0.022 10.049 10.049
Methionine (g) 3.192 n/a 0.0 0.0 n/a 0.008 0.006 n/a 0.01 0.014 0.026 0.004 0.005 3.265 3.265
Cystine (g) 1.456 n/a 0.0 0.0 n/a 0.008 0.0 n/a 0.012 0.017 0.026 0.004 n/a 1.523 1.523
Phenylalanine (g) 4.592 n/a 0.0 0.0 n/a 0.017 0.006 n/a 0.035 0.041 0.092 0.008 0.014 4.806 4.806
Tyrosine (g) 3.92 n/a 0.0 0.0 n/a 0.014 0.006 n/a 0.024 0.024 0.053 0.008 0.012 4.062 4.062
Valine (g) 5.712 n/a 0.0 0.0 n/a 0.02 0.006 n/a 0.033 0.033 0.119 0.008 0.019 5.95 5.95
Arginine (g) 6.944 n/a 0.0 0.0 n/a 0.026 0.006 n/a 0.046 0.033 0.092 0.008 0.031 7.187 7.187
Histidine (g) 3.584 n/a 0.0 0.0 n/a 0.012 0.006 n/a 0.017 0.018 0.04 0.004 0.007 3.688 3.688
Alanine (g) 6.272 n/a 0.0 0.0 n/a 0.017 0.013 n/a 0.03 0.026 0.106 0.013 0.019 6.495 6.495
Aspartic acid (g) 10.304 n/a 0.0 0.0 n/a 0.04 0.051 n/a 0.071 0.034 0.343 0.05 0.041 10.935 10.935
Glutamic acid (g) 17.248 n/a 0.0 0.0 n/a 0.075 0.025 n/a 0.157 0.272 0.251 0.034 0.091 18.153 18.153
Glycine (g) 5.656 n/a 0.0 0.0 n/a 0.024 0.006 n/a 0.03 0.029 0.092 0.008 0.022 5.867 5.867
Proline (g) 4.76 n/a 0.0 0.0 n/a 0.037 0.006 n/a 0.049 0.094 0.092 0.008 0.029 5.075 5.075
Serine (g) 3.976 n/a 0.0 0.0 n/a 0.021 0.013 n/a 0.038 0.041 0.132 0.017 0.019 4.257 4.257
Cholesterol (mg) 431.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 431.2 431.2
Trans Fat (g) 0.504 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.505 0.505
Saturated Fat (g) 4.928 0.0 1.864 0.0 0.005 0.025 0.006 0.106 0.001 0.012 0.04 0.004 0.007 7.0 7.0
Phytosterols (mg) n/a n/a 29.835 0.0 0.488 n/a n/a n/a n/a n/a n/a 2.525 n/a 32.847 32.847
Monounsaturated Fat (g) 5.936 0.0 9.85 0.0 0.005 0.263 0.006 0.177 0.001 0.007 0.013 0.004 0.007 16.27 16.27
Polyunsaturated (g) 4.76 0.0 1.42 0.0 0.006 0.095 0.025 0.071 0.002 0.032 0.079 0.017 0.017 6.525 6.525