Receta Chicken Orzo Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 22.5g	carrots 27.15g	celery 17.8g	pepper 0.0g	salt 0.0g	olive oil 4.5g	wine 19.67g	chicken stock 236.59g	chicken breast 90.72g	orzo 59.15g	parsley 2.38g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.25	0.12	n/a	n/a	0.0	0.01	2.37	18.91	7.71	0.07	n/a	29.7	178.2
Total Fat (g)	0.02	0.07	0.03	n/a	n/a	4.5	0.0	0.24	8.39	0.89	0.02	n/a	14.16	84.96
Carbohydrates (g)	2.1	2.6	0.53	n/a	n/a	0.0	0.53	0.95	0.0	44.16	0.15	n/a	51.03	306.18
Ash (g)	0.08	0.26	0.13	n/a	n/a	0.0	0.05	1.66	0.92	0.52	0.05	n/a	3.67	22.02
Calories (kcal)	9.0	11.129	2.848	n/a	n/a	39.78	16.323	16.561	156.036	219.434	0.855	n/a	471.967	2831.802
Starch (g)	0.0	0.39	0.0	n/a	n/a	n/a	n/a	n/a	n/a	36.94	n/a	n/a	37.33	223.98
Sucrose (g)	0.22	0.97	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.28	n/a	n/a	1.5	9.0
Glucose (dextrose) (g)	0.44	0.16	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.77	4.62
Fructose (g)	0.29	0.15	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.6	3.6
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.16	n/a	n/a	1.16	6.96
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	2.0	0.0	0.0	0.0	0.0	n/a	2.0	12.0
Water (g)	20.05	23.97	16.99	n/a	n/a	0.0	17.03	231.38	63.01	5.86	2.08	n/a	380.37	2282.22
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.95	1.29	0.33	n/a	n/a	0.0	0.16	0.0	0.0	1.58	0.02	n/a	4.32	25.92
Galactose (g)	0.0	0.0	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.12	0.72
Dietary Fiber (g)	0.4	0.8	0.3	n/a	n/a	0.0	0.0	0.9	0.0	1.9	0.1	n/a	4.3	25.8
Calcium (mg)	5.175	8.958	7.12	n/a	n/a	0.045	1.573	14.195	9.979	12.421	3.278	n/a	62.744	376.464
Iron (mg)	0.05	0.08	0.04	n/a	n/a	0.03	0.07	0.47	0.67	1.95	0.15	n/a	3.51	21.06
Magnesium (mg)	2.25	3.257	1.958	n/a	n/a	0.0	2.163	2.366	22.68	31.348	1.188	n/a	67.21	403.26
Phosphorus (mg)	6.525	9.501	4.272	n/a	n/a	0.0	3.933	30.756	157.85	111.787	1.378	n/a	326.003	1956.018
Potassium (mg)	32.85	86.864	46.28	n/a	n/a	0.045	19.47	189.271	199.581	131.897	13.158	n/a	719.415	4316.49
Sodium (mg)	0.9	18.73	14.24	n/a	n/a	0.09	0.983	373.81	57.153	3.549	1.33	n/a	470.785	2824.71
Zinc (mg)	0.04	0.07	0.02	n/a	n/a	0.0	0.03	0.17	0.73	0.83	0.03	n/a	1.9	11.4
Copper (mg)	0.009	0.014	0.007	n/a	n/a	0.0	0.002	0.071	0.036	0.172	0.004	n/a	0.314	1.884
Manganese (mg)	0.029	0.038	0.018	n/a	n/a	0.0	0.024	0.118	0.018	0.544	0.004	n/a	0.793	4.758
Selenium (mcg)	0.1	0.0	0.1	n/a	n/a	0.0	0.0	0.0	15.1	37.4	0.0	n/a	52.7	316.2
Vitamin A, IU (IU)	0.45	4534.844	79.922	n/a	n/a	0.0	0.0	0.0	75.296	0.0	200.07	n/a	4890.582	29343.492
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	21.772	0.0	0.0	n/a	21.772	130.632
Vitamin A, RAE (mcg_RAE)	0.0	226.661	3.916	n/a	n/a	0.0	0.0	0.0	22.68	0.0	9.999	n/a	263.255	1579.53
Beta Carotene (mcg)	0.225	2248.963	48.06	n/a	n/a	0.0	0.0	0.0	0.0	0.0	120.033	n/a	2417.281	14503.686
Vitamin E (mg)	0.0	0.18	0.05	n/a	n/a	0.65	0.0	0.0	0.28	0.07	0.02	n/a	1.24	7.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.271	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.271	1.626
Lutein + zeaxanthin (mcg)	0.9	69.491	50.374	n/a	n/a	0.0	0.0	0.0	0.0	10.646	132.074	n/a	263.485	1580.91
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.0	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.04	n/a	n/a	0.03	0.52	0.01	n/a	0.6	3.6
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.7	1.6	0.6	n/a	n/a	0.0	0.0	16.6	0.0	0.0	3.2	n/a	23.5	141.0
Thiamin (mg)	0.011	0.019	0.004	n/a	n/a	0.0	0.002	0.0	0.054	0.526	0.002	n/a	0.619	3.714
Riboflavin (mg)	0.007	0.016	0.011	n/a	n/a	0.0	0.004	0.024	0.082	0.237	0.002	n/a	0.382	2.292
Niacin (mg)	0.027	0.266	0.057	n/a	n/a	0.0	0.033	1.207	8.99	4.247	0.031	n/a	14.858	89.148
Pantothenic acid (mg)	0.027	0.073	0.045	n/a	n/a	0.0	0.008	0.024	0.726	0.254	0.01	n/a	1.166	6.996
Vitamin B-6 (mg)	0.027	0.038	0.012	n/a	n/a	0.0	0.01	0.024	0.481	0.083	0.002	n/a	0.677	4.062
Folate (mcg)	4.275	5.158	6.408	n/a	n/a	0.0	0.197	0.0	3.629	140.178	3.61	n/a	163.454	980.724
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.09	0.31	0.0	0.0	n/a	0.4	2.4
Choline (mg)	1.4	2.4	1.1	n/a	n/a	0.0	1.0	n/a	60.9	8.9	0.3	n/a	76.0	456.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	129.531	0.0	n/a	129.531	777.186
Tryptophan (g)	0.002	0.003	0.002	n/a	n/a	0.0	n/a	n/a	0.218	0.112	0.001	n/a	0.338	2.028
Threonine (g)	0.005	0.052	0.004	n/a	n/a	0.0	n/a	n/a	0.789	0.272	0.003	n/a	1.124	6.744
Isoleucine (g)	0.002	0.022	0.004	n/a	n/a	0.0	n/a	n/a	0.962	0.302	0.003	n/a	1.294	7.764
Leucine (g)	0.007	0.027	0.005	n/a	n/a	0.0	n/a	n/a	1.388	0.586	0.005	n/a	2.018	12.108
Lysine (g)	0.009	0.027	0.005	n/a	n/a	0.0	n/a	n/a	1.569	0.177	0.004	n/a	1.793	10.758
Methionine (g)	0.0	0.005	0.002	n/a	n/a	0.0	n/a	n/a	0.508	0.089	0.001	n/a	0.605	3.63
Cystine (g)	0.0	0.022	0.0	n/a	n/a	0.0	n/a	n/a	0.245	0.154	0.0	n/a	0.421	2.526
Phenylalanine (g)	0.007	0.016	0.004	n/a	n/a	0.0	n/a	n/a	0.744	0.396	0.004	n/a	1.17	7.02
Tyrosine (g)	0.002	0.011	0.002	n/a	n/a	0.0	n/a	n/a	0.617	0.142	0.002	n/a	0.776	4.656
Valine (g)	0.005	0.019	0.005	n/a	n/a	0.0	n/a	n/a	0.925	0.349	0.004	n/a	1.307	7.842
Arginine (g)	0.023	0.024	0.004	n/a	n/a	0.0	n/a	n/a	1.17	0.278	0.003	n/a	1.502	9.012
Histidine (g)	0.002	0.011	0.002	n/a	n/a	0.0	n/a	n/a	0.572	0.177	0.001	n/a	0.765	4.59
Alanine (g)	0.005	0.03	0.004	n/a	n/a	0.0	n/a	n/a	1.08	0.26	0.005	n/a	1.382	8.292
Aspartic acid (g)	0.02	0.052	0.021	n/a	n/a	0.0	n/a	n/a	1.687	0.367	0.007	n/a	2.154	12.924
Glutamic acid (g)	0.059	0.1	0.016	n/a	n/a	0.0	n/a	n/a	2.794	2.721	0.006	n/a	5.696	34.176
Glycine (g)	0.007	0.014	0.004	n/a	n/a	0.0	n/a	n/a	1.116	0.26	0.004	n/a	1.404	8.424
Proline (g)	0.002	0.014	0.004	n/a	n/a	0.0	n/a	n/a	0.862	0.929	0.005	n/a	1.815	10.89
Serine (g)	0.005	0.014	0.004	n/a	n/a	0.0	n/a	n/a	0.662	0.367	0.003	n/a	1.054	6.324
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	58.06	0.0	0.0	n/a	58.06	348.36
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.109	0.0	n/a	n/a	0.109	0.654
Saturated Fat (g)	0.009	0.011	0.007	n/a	n/a	0.621	0.0	0.071	2.413	0.166	0.003	n/a	3.301	19.806
Phytosterols (mg)	3.375	n/a	1.068	n/a	n/a	9.945	n/a	n/a	n/a	n/a	0.119	n/a	14.507	87.042
Monounsaturated Fat (g)	0.002	0.003	0.005	n/a	n/a	3.283	0.0	0.118	3.465	0.101	0.007	n/a	6.985	41.91
Polyunsaturated (g)	0.005	0.033	0.014	n/a	n/a	0.473	0.0	0.047	1.778	0.331	0.003	n/a	2.684	16.104