Receta Chicken Osso Buco - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken thighs
78.8g |
olive oil
6.75g |
carrots
54.29g |
peppers
48.79g |
onion
31.08g |
celery
26.7g |
tomatoes
97.94g |
garlic
3.92g |
chicken stock
29.57g |
parsley
0.24g |
salt
1.5g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.61 | 0.0 | 0.5 | 0.42 | 0.25 | 0.18 | 0.86 | 0.25 | 0.3 | 0.01 | 0.0 | 0.06 | 16.44 | 65.76 |
| Total Fat (g) | 12.02 | 6.75 | 0.13 | 0.08 | 0.02 | 0.05 | 0.2 | 0.02 | 0.03 | 0.0 | 0.0 | 0.02 | 19.31 | 77.24 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.2 | 2.26 | 2.35 | 0.79 | 3.84 | 1.29 | 0.12 | 0.02 | 0.0 | 0.34 | 16.21 | 64.84 |
| Ash (g) | 0.64 | 0.0 | 0.53 | 0.21 | 0.11 | 0.2 | 0.49 | 0.06 | 0.21 | 0.01 | 1.5 | 0.02 | 3.96 | 15.84 |
| Calories (kcal) | 166.273 | 59.67 | 22.259 | 9.758 | 9.946 | 4.272 | 17.629 | 5.833 | 2.07 | 0.086 | 0.0 | 1.339 | 299.134 | 1196.536 |
| Starch (g) | n/a | n/a | 0.78 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.78 | 3.12 |
| Sucrose (g) | n/a | n/a | 1.95 | 0.05 | 0.22 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.26 | 9.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.32 | 0.57 | 0.7 | 0.15 | 1.22 | n/a | n/a | n/a | n/a | n/a | 2.96 | 11.84 |
| Fructose (g) | n/a | n/a | 0.3 | 0.55 | 0.63 | 0.14 | 1.34 | n/a | n/a | n/a | n/a | n/a | 2.95 | 11.8 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.33 | 0.0 | 47.93 | 45.81 | 28.36 | 25.48 | 92.55 | 2.29 | 28.92 | 0.21 | 0.0 | 0.06 | 324.95 | 1299.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.57 | 1.17 | 1.56 | 0.49 | 2.58 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 8.41 | 33.64 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.18 | 0.72 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.8 | 0.3 | 0.4 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.6 | 18.4 |
| Calcium (mg) | 7.88 | 0.068 | 17.916 | 4.879 | 6.216 | 10.68 | 9.794 | 7.086 | 1.774 | 0.328 | 0.36 | 2.294 | 69.275 | 277.1 |
| Iron (mg) | 0.78 | 0.04 | 0.16 | 0.17 | 0.08 | 0.05 | 0.26 | 0.07 | 0.06 | 0.01 | 0.0 | 0.15 | 1.84 | 7.36 |
| Magnesium (mg) | 15.761 | 0.0 | 6.515 | 4.879 | 2.797 | 2.937 | 10.773 | 0.979 | 0.296 | 0.119 | 0.015 | 1.019 | 46.088 | 184.352 |
| Phosphorus (mg) | 114.264 | 0.0 | 19.002 | 9.758 | 8.392 | 6.408 | 23.505 | 5.99 | 3.844 | 0.138 | 0.0 | 0.908 | 192.208 | 768.832 |
| Potassium (mg) | 151.301 | 0.068 | 173.728 | 85.383 | 36.985 | 69.42 | 232.115 | 15.699 | 23.658 | 1.316 | 0.12 | 6.61 | 796.401 | 3185.604 |
| Sodium (mg) | 59.89 | 0.135 | 37.46 | 1.464 | 2.486 | 21.36 | 4.897 | 0.666 | 46.725 | 0.133 | 581.37 | 0.231 | 756.816 | 3027.264 |
| Zinc (mg) | 1.26 | 0.0 | 0.13 | 0.06 | 0.04 | 0.03 | 0.17 | 0.05 | 0.02 | 0.0 | 0.0 | 0.01 | 1.77 | 7.08 |
| Copper (mg) | 0.047 | 0.0 | 0.027 | 0.034 | 0.019 | 0.011 | 0.059 | 0.012 | 0.009 | 0.0 | 0.0 | 0.006 | 0.224 | 0.896 |
| Manganese (mg) | 0.016 | 0.0 | 0.076 | 0.059 | 0.025 | 0.027 | 0.108 | 0.065 | 0.015 | 0.0 | 0.002 | 0.03 | 0.421 | 1.684 |
| Selenium (mcg) | 10.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 44.4 |
| Vitamin A, IU (IU) | 117.416 | 0.0 | 9069.687 | 180.523 | 0.311 | 119.883 | 815.83 | 0.352 | 0.0 | 20.007 | 0.0 | 1.57 | 10325.579 | 41302.316 |
| Retinol (mcg) | 32.309 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.309 | 129.236 |
| Vitamin A, RAE (mcg_RAE) | 34.673 | 0.0 | 453.322 | 8.782 | 0.0 | 5.874 | 41.134 | 0.0 | 0.0 | 1.0 | 0.0 | 0.079 | 544.864 | 2179.456 |
| Beta Carotene (mcg) | 5.516 | 0.0 | 4497.927 | 101.483 | 0.311 | 72.09 | 439.745 | 0.196 | 0.0 | 12.003 | 0.0 | 0.819 | 5130.09 | 20520.36 |
| Vitamin E (mg) | 0.22 | 0.97 | 0.36 | 0.18 | 0.01 | 0.07 | 0.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.34 | 9.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 2519.964 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 2520.538 | 10082.152 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 138.982 | 166.374 | 1.865 | 75.561 | 120.465 | 0.626 | 0.0 | 13.207 | 0.0 | 1.076 | 518.157 | 2072.628 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | n/a | n/a | 0.0 | n/a | 0.02 | 0.2 | 0.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.0 | 3.2 | 39.2 | 1.5 | 0.8 | 12.4 | 1.2 | 2.1 | 0.3 | 0.0 | 0.1 | 62.7 | 250.8 |
| Thiamin (mg) | 0.047 | 0.0 | 0.038 | 0.029 | 0.012 | 0.005 | 0.039 | 0.008 | 0.0 | 0.0 | 0.0 | 0.001 | 0.18 | 0.72 |
| Riboflavin (mg) | 0.118 | 0.0 | 0.033 | 0.015 | 0.006 | 0.016 | 0.02 | 0.004 | 0.003 | 0.0 | 0.0 | 0.001 | 0.216 | 0.864 |
| Niacin (mg) | 4.279 | 0.0 | 0.532 | 0.234 | 0.04 | 0.085 | 0.578 | 0.027 | 0.151 | 0.003 | 0.0 | 0.006 | 5.936 | 23.744 |
| Pantothenic acid (mg) | 0.812 | 0.0 | 0.147 | 0.049 | 0.031 | 0.067 | 0.088 | 0.023 | 0.003 | 0.001 | 0.0 | n/a | 1.22 | 4.88 |
| Vitamin B-6 (mg) | 0.205 | 0.0 | 0.076 | 0.107 | 0.04 | 0.019 | 0.078 | 0.049 | 0.003 | 0.0 | 0.0 | 0.002 | 0.579 | 2.316 |
| Folate (mcg) | 6.304 | 0.0 | 10.315 | 4.879 | 7.148 | 9.612 | 14.691 | 0.117 | 0.0 | 0.361 | 0.0 | 0.053 | 53.48 | 213.92 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.25 | 1.0 |
| Choline (mg) | 42.4 | 0.0 | 4.8 | 2.7 | 1.7 | 1.6 | 6.6 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 60.8 | 243.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.15 | 0.0 | 0.005 | 0.005 | 0.003 | 0.003 | 0.01 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.178 | 0.712 |
| Threonine (g) | 0.559 | 0.0 | 0.103 | 0.02 | 0.006 | 0.005 | 0.029 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.73 | 2.92 |
| Isoleucine (g) | 0.678 | 0.0 | 0.043 | 0.01 | 0.003 | 0.005 | 0.02 | 0.009 | n/a | 0.0 | 0.0 | n/a | 0.768 | 3.072 |
| Leucine (g) | 0.985 | 0.0 | 0.054 | 0.02 | 0.009 | 0.008 | 0.029 | 0.012 | n/a | 0.0 | 0.0 | n/a | 1.118 | 4.472 |
| Lysine (g) | 1.103 | 0.0 | 0.054 | 0.02 | 0.009 | 0.008 | 0.029 | 0.011 | n/a | 0.0 | 0.0 | n/a | 1.235 | 4.94 |
| Methionine (g) | 0.362 | 0.0 | 0.011 | 0.005 | 0.003 | 0.003 | 0.01 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.397 | 1.588 |
| Cystine (g) | 0.181 | 0.0 | 0.043 | 0.005 | 0.003 | 0.0 | 0.01 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.245 | 0.98 |
| Phenylalanine (g) | 0.528 | 0.0 | 0.033 | 0.044 | 0.006 | 0.005 | 0.069 | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.692 | 2.768 |
| Tyrosine (g) | 0.433 | 0.0 | 0.022 | 0.005 | 0.003 | 0.003 | 0.01 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.479 | 1.916 |
| Valine (g) | 0.662 | 0.0 | 0.038 | 0.02 | 0.006 | 0.008 | 0.02 | 0.011 | n/a | 0.0 | 0.0 | n/a | 0.765 | 3.06 |
| Arginine (g) | 0.859 | 0.0 | 0.049 | 0.015 | 0.034 | 0.005 | 0.02 | 0.025 | n/a | 0.0 | 0.0 | n/a | 1.007 | 4.028 |
| Histidine (g) | 0.402 | 0.0 | 0.022 | 0.005 | 0.003 | 0.003 | 0.01 | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.449 | 1.796 |
| Alanine (g) | 0.796 | 0.0 | 0.06 | 0.02 | 0.006 | 0.005 | 0.029 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.922 | 3.688 |
| Aspartic acid (g) | 1.214 | 0.0 | 0.103 | 0.102 | 0.022 | 0.032 | 0.137 | 0.019 | n/a | 0.001 | 0.0 | n/a | 1.63 | 6.52 |
| Glutamic acid (g) | 1.986 | 0.0 | 0.201 | 0.093 | 0.056 | 0.024 | 0.421 | 0.032 | n/a | 0.001 | 0.0 | n/a | 2.813 | 11.252 |
| Glycine (g) | 0.898 | 0.0 | 0.027 | 0.015 | 0.006 | 0.005 | 0.02 | 0.008 | n/a | 0.0 | 0.0 | n/a | 0.979 | 3.916 |
| Proline (g) | 0.67 | 0.0 | 0.027 | 0.01 | 0.006 | 0.005 | 0.02 | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.742 | 2.968 |
| Serine (g) | 0.465 | 0.0 | 0.027 | 0.024 | 0.006 | 0.005 | 0.029 | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.565 | 2.26 |
| Cholesterol (mg) | 66.194 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.194 | 264.776 |
| Trans Fat (g) | 0.173 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.173 | 0.692 |
| Saturated Fat (g) | 3.459 | 0.932 | 0.022 | 0.029 | n/a | 0.011 | 0.029 | 0.004 | 0.009 | 0.0 | 0.0 | 0.005 | 4.501 | 18.004 |
| Phytosterols (mg) | n/a | 14.918 | n/a | 4.391 | n/a | 1.602 | 6.856 | n/a | n/a | 0.012 | 0.0 | 0.483 | 28.261 | 113.044 |
| Monounsaturated Fat (g) | 5.13 | 4.925 | 0.005 | 0.005 | n/a | 0.008 | 0.029 | 0.0 | 0.015 | 0.001 | 0.0 | 0.005 | 10.124 | 40.496 |
| Polyunsaturated (g) | 2.664 | 0.71 | 0.065 | 0.029 | n/a | 0.021 | 0.078 | 0.01 | 0.006 | 0.0 | 0.0 | 0.006 | 3.59 | 14.36 |