Receta Chicken Pad Thai - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
rice noodles
28.35g |
fish sauce
4.5g |
sugar
1.05g |
peanut oil
3.38g |
egg
11.0g |
garlics
1.31g |
scallions
10.8g |
bean sprouts
26.0g |
peanuts
18.25g |
lime
14.07g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.98 | 0.23 | 0.0 | 0.0 | 1.38 | 0.08 | 0.2 | 0.79 | 5.12 | 0.1 | 8.87 | 35.48 |
Total Fat (g) | 0.16 | 0.0 | 0.0 | 3.38 | 1.09 | 0.01 | 0.02 | 0.05 | 9.58 | 0.03 | 14.31 | 57.24 |
Carbohydrates (g) | 23.6 | 0.16 | 1.05 | 0.0 | 0.08 | 0.43 | 0.79 | 1.54 | 2.78 | 1.48 | 31.93 | 127.72 |
Ash (g) | 0.24 | 0.91 | 0.0 | 0.0 | 0.09 | 0.02 | 0.09 | 0.11 | n/a | 0.04 | 1.51 | 6.04 |
Calories (kcal) | 103.194 | 1.575 | 4.064 | 29.835 | 15.73 | 1.944 | 3.456 | 7.8 | 109.318 | 4.221 | 281.136 | 1124.544 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.38 | 3.2 | 0.0 | 0.0 | 8.34 | 0.76 | 9.7 | 23.5 | 0.26 | 12.42 | 61.57 | 246.28 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.16 | 1.05 | 0.0 | 0.08 | 0.01 | 0.25 | 1.07 | 0.76 | 0.24 | 3.64 | 14.56 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.7 | 0.4 | 3.3 | 13.2 |
Calcium (mg) | 5.103 | 1.935 | 0.011 | 0.0 | 5.83 | 2.362 | 7.776 | 3.38 | 11.133 | 4.643 | 42.172 | 168.688 |
Iron (mg) | 0.2 | 0.04 | 0.0 | 0.0 | 0.2 | 0.02 | 0.16 | 0.24 | 0.28 | 0.08 | 1.22 | 4.88 |
Magnesium (mg) | 3.402 | 7.875 | 0.0 | 0.0 | 1.32 | 0.326 | 2.16 | 5.46 | 32.12 | 0.844 | 53.507 | 214.028 |
Phosphorus (mg) | 43.376 | 0.315 | 0.0 | 0.0 | 21.01 | 1.997 | 3.996 | 14.04 | 72.453 | 2.533 | 159.718 | 638.872 |
Potassium (mg) | 8.505 | 12.96 | 0.021 | 0.0 | 14.74 | 5.233 | 29.808 | 38.74 | 132.495 | 14.351 | 256.853 | 1027.412 |
Sodium (mg) | 51.597 | 347.4 | 0.0 | 0.0 | 15.4 | 0.222 | 1.728 | 1.56 | 58.4 | 0.281 | 476.588 | 1906.352 |
Zinc (mg) | 0.21 | 0.01 | 0.0 | 0.0 | 0.12 | 0.02 | 0.04 | 0.11 | 0.6 | 0.02 | 1.12 | 4.48 |
Copper (mg) | 0.023 | 0.002 | 0.0 | 0.0 | 0.011 | 0.004 | 0.009 | 0.042 | 0.097 | 0.01 | 0.197 | 0.788 |
Manganese (mg) | 0.142 | 0.01 | 0.0 | n/a | 0.004 | 0.022 | 0.017 | 0.049 | n/a | 0.001 | 0.246 | 0.984 |
Selenium (mcg) | 4.3 | 0.4 | 0.0 | 0.0 | 3.5 | 0.2 | 0.1 | 0.2 | 0.6 | 0.1 | 9.2 | 36.8 |
Vitamin A, IU (IU) | 0.0 | 0.54 | 0.0 | 0.0 | 53.57 | 0.117 | 107.676 | 5.46 | n/a | 7.035 | 174.398 | 697.592 |
Retinol (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.47 | 61.88 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.18 | 0.0 | 0.0 | 15.4 | 0.0 | 5.4 | 0.26 | 0.0 | 0.281 | 21.521 | 86.084 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.065 | 64.584 | 1.56 | 0.0 | 4.221 | 71.53 | 286.12 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.53 | 0.11 | 0.0 | 0.06 | 0.03 | 1.27 | 0.03 | 2.02 | 8.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.85 | n/a | n/a | n/a | n/a | n/a | 3.85 | 15.4 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 36.41 | 0.209 | 122.796 | 0.0 | 0.0 | 0.0 | 159.415 | 637.66 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.54 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.59 | 2.36 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 3.4 | 0.1 | 4.1 | 10.1 | 40.4 |
Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.008 | 0.003 | 0.006 | 0.021 | 0.016 | 0.004 | 0.067 | 0.268 |
Riboflavin (mg) | 0.006 | 0.003 | 0.0 | 0.0 | 0.053 | 0.001 | 0.009 | 0.031 | 0.016 | 0.003 | 0.122 | 0.488 |
Niacin (mg) | 0.062 | 0.104 | 0.0 | 0.0 | 0.008 | 0.009 | 0.057 | 0.195 | 2.524 | 0.028 | 2.988 | 11.952 |
Pantothenic acid (mg) | 0.014 | 0.005 | 0.0 | 0.0 | 0.158 | 0.008 | 0.009 | 0.099 | n/a | 0.031 | 0.324 | 1.296 |
Vitamin B-6 (mg) | 0.006 | 0.018 | 0.0 | 0.0 | 0.015 | 0.016 | 0.006 | 0.023 | 0.084 | 0.006 | 0.175 | 0.7 |
Folate (mcg) | 0.851 | 2.295 | 0.0 | 0.0 | 5.17 | 0.039 | 6.912 | 15.86 | 21.9 | 1.126 | 54.152 | 216.608 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.64 |
Choline (mg) | n/a | 0.6 | 0.0 | 0.0 | 27.6 | 0.3 | 0.6 | 3.7 | 10.1 | 0.7 | 43.7 | 174.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | n/a | n/a | 0.0 | 0.019 | 0.001 | 0.002 | 0.01 | n/a | 0.0 | 0.044 | 0.176 |
Threonine (g) | 0.034 | n/a | n/a | 0.0 | 0.062 | 0.002 | 0.008 | 0.021 | n/a | n/a | 0.126 | 0.504 |
Isoleucine (g) | 0.043 | n/a | n/a | 0.0 | 0.074 | 0.003 | 0.009 | 0.034 | n/a | n/a | 0.162 | 0.648 |
Leucine (g) | 0.079 | n/a | n/a | 0.0 | 0.12 | 0.004 | 0.012 | 0.047 | n/a | n/a | 0.262 | 1.048 |
Lysine (g) | 0.034 | n/a | n/a | 0.0 | 0.1 | 0.004 | 0.01 | 0.044 | n/a | 0.001 | 0.193 | 0.772 |
Methionine (g) | 0.023 | n/a | n/a | 0.0 | 0.042 | 0.001 | 0.002 | 0.008 | n/a | 0.0 | 0.075 | 0.3 |
Cystine (g) | 0.02 | n/a | n/a | 0.0 | 0.03 | 0.001 | n/a | 0.005 | n/a | n/a | 0.056 | 0.224 |
Phenylalanine (g) | 0.051 | n/a | n/a | 0.0 | 0.075 | 0.002 | 0.006 | 0.031 | n/a | n/a | 0.166 | 0.664 |
Tyrosine (g) | 0.034 | n/a | n/a | 0.0 | 0.055 | 0.001 | 0.005 | 0.013 | n/a | n/a | 0.108 | 0.432 |
Valine (g) | 0.06 | n/a | n/a | 0.0 | 0.095 | 0.004 | 0.009 | 0.034 | n/a | n/a | 0.2 | 0.8 |
Arginine (g) | 0.082 | n/a | n/a | 0.0 | 0.09 | 0.008 | 0.014 | 0.052 | n/a | n/a | 0.247 | 0.988 |
Histidine (g) | 0.023 | n/a | n/a | 0.0 | 0.034 | 0.001 | 0.003 | 0.018 | n/a | n/a | 0.08 | 0.32 |
Alanine (g) | 0.057 | n/a | n/a | 0.0 | 0.081 | 0.002 | 0.009 | 0.026 | n/a | n/a | 0.174 | 0.696 |
Aspartic acid (g) | 0.091 | n/a | n/a | 0.0 | 0.146 | 0.006 | 0.018 | 0.125 | n/a | n/a | 0.387 | 1.548 |
Glutamic acid (g) | 0.19 | n/a | n/a | 0.0 | 0.185 | 0.011 | 0.041 | 0.042 | n/a | n/a | 0.468 | 1.872 |
Glycine (g) | 0.045 | n/a | n/a | 0.0 | 0.047 | 0.003 | 0.01 | 0.016 | n/a | n/a | 0.121 | 0.484 |
Proline (g) | 0.045 | n/a | n/a | 0.0 | 0.056 | 0.001 | 0.013 | n/a | n/a | n/a | 0.116 | 0.464 |
Serine (g) | 0.051 | n/a | n/a | 0.0 | 0.107 | 0.002 | 0.009 | 0.008 | n/a | n/a | 0.177 | 0.708 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 186.12 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.043 | 0.0 | 0.0 | 0.57 | 0.341 | 0.001 | 0.003 | 0.013 | 1.586 | 0.003 | 2.56 | 10.24 |
Phytosterols (mg) | n/a | n/a | n/a | 6.986 | n/a | n/a | n/a | 3.9 | n/a | n/a | 10.886 | 43.544 |
Monounsaturated Fat (g) | 0.051 | 0.0 | 0.0 | 1.559 | 0.419 | 0.0 | 0.003 | 0.005 | 4.741 | 0.003 | 6.782 | 27.128 |
Polyunsaturated (g) | 0.043 | 0.0 | 0.0 | 1.08 | 0.15 | 0.003 | 0.008 | 0.016 | 2.79 | 0.008 | 4.097 | 16.388 |