Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 x " rou
8 whl boned and skinned Chicken breast halves -- Pounded 1/4" thick
16 whl figs -- pref. Black Mission
1/2 x " slic
8 slc Prosciutto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		vinegar
11.25g 		rosemary --
1.24g 		pepper
0.32g 		lemon juice
3.81g 		lemon --
3.84g 		salt
0.75g 		pepper
0.07g 		olive oil
6.75g 		bread --
56.7g 		prosciutto
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 0.01 0.04 0.0 0.01 0.0 5.39 n/a 5.51 44.08
Total Fat (g) 0.0 0.19 0.0 0.0 0.01 0.0 0.0 6.75 3.4 n/a 10.35 82.8
Carbohydrates (g) 0.1 0.79 0.02 0.33 0.36 0.0 0.04 0.0 27.1 n/a 28.75 230.0
Ash (g) n/a 0.08 0.0 0.01 0.01 0.75 0.0 0.0 1.02 n/a 1.88 15.04
Calories (kcal) 2.363 4.096 0.099 0.953 1.114 0.0 0.169 59.67 160.457 n/a 228.921 1831.368
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.55 0.12 0.29 3.46 3.42 0.0 0.01 0.0 19.67 n/a 37.52 300.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 n/a 0.01 0.09 0.1 0.0 0.0 0.0 1.01 n/a 1.26 10.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1.3 n/a 2.0 16.0
Calcium (mg) 0.788 15.84 0.022 0.267 0.999 0.18 0.29 0.068 52.73 n/a 71.183 569.464
Iron (mg) 0.02 0.36 0.0 0.0 0.02 0.0 0.02 0.04 1.72 n/a 2.19 17.52
Magnesium (mg) 0.563 2.723 0.038 0.229 0.307 0.008 0.129 0.0 10.773 n/a 14.768 118.144
Phosphorus (mg) 0.9 0.866 0.083 0.229 0.615 0.0 0.115 0.0 60.101 n/a 62.908 503.264
Potassium (mg) 8.213 11.818 0.67 4.728 5.303 0.06 0.834 0.068 65.204 n/a 96.896 775.168
Sodium (mg) 0.563 0.619 0.013 0.038 0.077 290.685 0.029 0.135 278.958 n/a 571.116 4568.928
Zinc (mg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.45 n/a 0.5 4.0
Copper (mg) 0.001 0.007 0.0 0.001 0.002 0.0 0.001 0.0 0.091 n/a 0.102 0.816
Manganese (mg) n/a 0.023 0.0 0.0 0.001 0.001 0.004 0.0 0.283 n/a 0.313 2.504
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17.1 n/a 17.2 137.6
Vitamin A, IU (IU) n/a 38.709 9.949 0.763 0.845 0.0 0.198 0.0 119.634 n/a 170.098 1360.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.72 n/a 35.72 285.76
Vitamin A, RAE (mcg_RAE) 0.0 1.931 0.499 0.038 0.038 0.0 0.01 0.0 35.72 n/a 38.236 305.888
Beta Carotene (mcg) 0.0 n/a 5.16 0.114 0.115 0.0 0.103 0.0 0.0 n/a 5.493 43.944
Vitamin E (mg) 0.0 n/a 0.01 0.01 0.01 0.0 0.0 0.97 0.15 n/a 1.13 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 9.072 n/a 9.072 72.576
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.004 0.0 0.0 n/a 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.162 0.343 0.423 0.0 0.136 0.0 25.514 n/a 26.578 212.624
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.06 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.4 1.8 2.0 0.0 0.0 0.0 0.0 n/a 5.0 40.0
Thiamin (mg) 0.0 0.006 0.0 0.001 0.002 0.0 0.0 0.0 0.249 n/a 0.259 2.072
Riboflavin (mg) 0.0 0.005 0.0 0.0 0.001 0.0 0.0 0.0 0.249 n/a 0.256 2.048
Niacin (mg) 0.0 0.012 0.003 0.004 0.004 0.0 0.001 0.0 2.75 n/a 2.774 22.192
Pantothenic acid (mg) n/a n/a 0.001 0.004 0.007 0.0 n/a 0.0 0.159 n/a 0.171 1.368
Vitamin B-6 (mg) 0.0 0.022 0.001 0.002 0.003 0.0 0.0 0.0 0.034 n/a 0.062 0.496
Folate (mcg) 0.0 3.799 0.146 0.496 0.423 0.0 0.007 0.0 59.534 n/a 64.404 515.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.06 0.48
Choline (mg) 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 47.6 n/a 48.1 384.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.845 n/a 19.845 158.76
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.062 n/a 0.062 0.496
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.176 n/a 0.176 1.408
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.221 n/a 0.221 1.768
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.391 n/a 0.391 3.128
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.176 n/a 0.176 1.408
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.108 n/a 0.108 0.864
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.119 n/a 0.119 0.952
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.272 n/a 0.272 2.176
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.164 n/a 0.164 1.312
Valine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.249 n/a 0.25 2.0
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.221 n/a 0.221 1.768
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.119 n/a 0.119 0.952
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.204 n/a 0.204 1.632
Aspartic acid (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.295 n/a 0.296 2.368
Glutamic acid (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 1.622 n/a 1.622 12.976
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.193 n/a 0.193 1.544
Proline (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.539 n/a 0.539 4.312
Serine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.283 n/a 0.284 2.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.916 n/a 28.916 231.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.091 0.0 0.0 0.002 0.0 0.001 0.932 0.902 n/a 1.927 15.416
Phytosterols (mg) n/a 0.718 n/a n/a n/a 0.0 0.061 14.918 3.969 n/a 19.665 157.32
Monounsaturated Fat (g) 0.0 0.037 0.0 0.0 0.0 0.0 0.001 4.925 1.304 n/a 6.267 50.136
Polyunsaturated (g) 0.0 0.029 0.0 0.0 0.003 0.0 0.001 0.71 0.629 n/a 1.373 10.984