Receta Chicken Pakora - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tsp Plan yogurt

1 1/2 c. Dry batter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 556.8g	onion 33.75g	garlic 0.65g	jalapeno pepper 3.22g	lemon juice 1.27g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	116.09	0.37	0.04	0.04	0.0	0.0	116.55	466.2
Total Fat (g)	51.5	0.03	0.0	0.02	0.0	0.0	51.56	206.24
Carbohydrates (g)	0.0	3.15	0.22	0.19	0.11	0.0	3.67	14.68
Ash (g)	5.62	0.12	0.01	0.01	0.0	1.5	7.27	29.08
Calories (kcal)	957.696	13.5	0.972	0.966	0.318	0.0	973.452	3893.808
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	n/a	n/a	n/a	n/a	0.33	1.32
Glucose (dextrose) (g)	n/a	0.66	n/a	n/a	n/a	n/a	0.66	2.64
Fructose (g)	n/a	0.44	n/a	n/a	n/a	n/a	0.44	1.76
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	386.75	30.07	0.38	2.95	1.15	0.0	421.32	1685.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.01	0.11	0.03	0.0	1.58	6.32
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.1	0.0	0.0	0.7	2.8
Calcium (mg)	61.248	7.763	1.181	0.322	0.089	0.36	70.962	283.848
Iron (mg)	4.12	0.07	0.01	0.02	0.0	0.0	4.23	16.92
Magnesium (mg)	139.2	3.375	0.163	0.612	0.076	0.015	143.441	573.764
Phosphorus (mg)	968.832	9.788	0.998	0.998	0.076	0.0	980.692	3922.768
Potassium (mg)	1224.96	49.275	2.617	6.923	1.575	0.12	1285.469	5141.876
Sodium (mg)	350.784	1.35	0.111	0.032	0.013	581.37	933.66	3734.64
Zinc (mg)	4.45	0.06	0.01	0.01	0.0	0.0	4.53	18.12
Copper (mg)	0.223	0.014	0.002	0.004	0.0	0.0	0.243	0.972
Manganese (mg)	0.111	0.044	0.011	0.008	0.0	0.002	0.176	0.704
Selenium (mcg)	92.4	0.2	0.1	0.0	0.0	0.0	92.7	370.8
Vitamin A, IU (IU)	462.144	0.675	0.059	25.728	0.254	0.0	488.86	1955.44
Retinol (mcg)	133.632	0.0	0.0	0.0	0.0	0.0	133.632	534.528
Vitamin A, RAE (mcg_RAE)	139.2	0.0	0.0	1.288	0.013	0.0	140.501	562.004
Beta Carotene (mcg)	0.0	0.338	0.033	14.651	0.038	0.0	15.059	60.236
Vitamin E (mg)	1.73	0.01	0.0	0.02	0.0	0.0	1.75	7.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.35	0.104	15.842	0.114	0.0	17.411	69.644
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.17	0.0	n/a	n/a	n/a	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.2	1.4	0.6	0.0	4.7	18.8
Thiamin (mg)	0.334	0.017	0.001	0.005	0.0	0.0	0.357	1.428
Riboflavin (mg)	0.501	0.01	0.001	0.002	0.0	0.0	0.514	2.056
Niacin (mg)	55.179	0.041	0.005	0.036	0.001	0.0	55.261	221.044
Pantothenic acid (mg)	4.454	0.041	0.004	0.007	0.001	0.0	4.507	18.028
Vitamin B-6 (mg)	2.951	0.041	0.008	0.016	0.001	0.0	3.017	12.068
Folate (mcg)	22.272	6.413	0.02	1.513	0.165	0.0	30.383	121.532
Vitamin B-12 (mcg)	1.89	0.0	0.0	0.0	0.0	0.0	1.89	7.56
Choline (mg)	373.6	2.1	0.2	0.2	0.1	0.0	376.1	1504.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.336	0.003	0.0	0.001	n/a	0.0	1.341	5.364
Threonine (g)	4.844	0.007	0.001	0.002	n/a	0.0	4.854	19.416
Isoleucine (g)	5.902	0.003	0.001	0.001	n/a	0.0	5.908	23.632
Leucine (g)	8.519	0.01	0.002	0.002	n/a	0.0	8.533	34.132
Lysine (g)	9.633	0.014	0.002	0.002	n/a	0.0	9.65	38.6
Methionine (g)	3.118	0.0	0.001	0.001	n/a	0.0	3.119	12.476
Cystine (g)	1.503	0.0	0.0	0.001	n/a	0.0	1.505	6.02
Phenylalanine (g)	4.566	0.01	0.001	0.001	n/a	0.0	4.578	18.312
Tyrosine (g)	3.786	0.003	0.001	0.001	n/a	0.0	3.791	15.164
Valine (g)	5.679	0.007	0.002	0.002	n/a	0.0	5.69	22.76
Arginine (g)	7.183	0.034	0.004	0.002	n/a	0.0	7.223	28.892
Histidine (g)	3.508	0.003	0.001	0.001	n/a	0.0	3.513	14.052
Alanine (g)	6.626	0.007	0.001	0.002	n/a	0.0	6.635	26.54
Aspartic acid (g)	10.356	0.03	0.003	0.006	n/a	0.0	10.396	41.584
Glutamic acid (g)	17.149	0.088	0.005	0.006	n/a	0.0	17.248	68.992
Glycine (g)	6.849	0.01	0.001	0.002	n/a	0.0	6.862	27.448
Proline (g)	5.29	0.003	0.001	0.002	n/a	0.0	5.296	21.184
Serine (g)	4.065	0.007	0.001	0.002	n/a	0.0	4.074	16.296
Cholesterol (mg)	356.352	0.0	0.0	0.0	0.0	0.0	356.352	1425.408
Trans Fat (g)	0.668	n/a	n/a	n/a	n/a	n/a	0.668	2.672
Saturated Fat (g)	14.811	0.014	0.001	0.002	0.0	0.0	14.827	59.308
Phytosterols (mg)	n/a	5.063	n/a	n/a	n/a	0.0	5.063	20.252
Monounsaturated Fat (g)	21.27	0.003	0.0	0.001	0.0	0.0	21.274	85.096
Polyunsaturated (g)	10.913	0.007	0.002	0.01	0.0	0.0	10.932	43.728