Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Low-Fat Plain Yogurt Dumplings Of Your Choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
48.79g 		pepper
48.79g 		oil
13.6g 		chicken breast
139.2g 		paprika
1.73g 		tomatoes --
67.8g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.48 0.0 29.02 0.25 0.6 30.78 123.12
Total Fat (g) 0.08 0.15 13.6 12.88 0.22 0.14 27.06 108.24
Carbohydrates (g) 2.26 2.94 0.0 0.0 0.96 2.66 8.82 35.28
Ash (g) 0.21 0.23 0.0 1.41 0.12 0.34 2.31 9.24
Calories (kcal) 9.758 15.125 120.224 239.424 4.985 12.203 401.719 1606.876
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.05 0.0 n/a n/a 0.01 0.0 0.07 0.28
Glucose (dextrose) (g) 0.57 0.95 n/a n/a 0.05 0.85 2.41 9.64
Fructose (g) 0.55 1.1 n/a n/a 0.12 0.93 2.69 10.76
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.81 44.99 0.0 96.69 0.16 64.07 251.72 1006.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 2.05 0.0 0.0 0.18 1.78 5.18 20.72
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 1.0 0.0 0.0 0.6 0.8 3.3 13.2
Calcium (mg) 4.879 3.415 0.0 15.312 3.053 6.78 33.439 133.756
Iron (mg) 0.17 0.21 0.0 1.03 0.41 0.18 2.0 8.0
Magnesium (mg) 4.879 5.855 0.0 34.8 3.191 7.457 56.183 224.732
Phosphorus (mg) 9.758 12.685 0.0 242.208 5.951 16.271 286.873 1147.492
Potassium (mg) 85.383 102.947 0.0 306.24 40.434 160.674 695.678 2782.712
Sodium (mg) 1.464 1.952 0.0 87.696 0.587 3.39 95.088 380.352
Zinc (mg) 0.06 0.12 0.0 1.11 0.07 0.12 1.48 5.92
Copper (mg) 0.034 0.01 0.0 0.056 0.011 0.041 0.151 0.604
Manganese (mg) 0.059 0.054 n/a 0.028 0.014 0.075 0.229 0.916
Selenium (mcg) 0.0 0.0 0.0 23.1 0.1 0.0 23.2 92.8
Vitamin A, IU (IU) 180.523 1527.615 0.0 115.536 909.679 564.732 3298.085 13192.34
Retinol (mcg) 0.0 0.0 0.0 33.408 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 8.782 76.6 0.0 34.8 45.488 28.474 194.145 776.58
Beta Carotene (mcg) 101.483 792.35 0.0 0.0 477.463 304.4 1675.695 6702.78
Vitamin E (mg) 0.18 0.77 1.25 0.43 0.51 0.37 3.52 14.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1744.365 1744.365 6977.46
Lutein + zeaxanthin (mcg) 166.374 24.883 0.0 0.0 226.958 83.388 501.603 2006.412
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.01 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.07 n/a 0.04 0.06 0.08 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 39.2 62.3 0.0 0.0 1.2 8.6 111.4 445.6
Thiamin (mg) 0.029 0.024 0.0 0.084 0.011 0.027 0.176 0.704
Riboflavin (mg) 0.015 0.044 0.0 0.125 0.03 0.014 0.227 0.908
Niacin (mg) 0.234 0.478 0.0 13.795 0.264 0.4 15.171 60.684
Pantothenic acid (mg) 0.049 0.156 0.0 1.114 0.031 0.061 1.41 5.64
Vitamin B-6 (mg) 0.107 0.141 0.0 0.738 0.069 0.054 1.11 4.44
Folate (mcg) 4.879 22.443 0.0 5.568 1.829 10.169 44.888 179.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.0 0.0 0.47 1.88
Choline (mg) 2.7 2.7 n/a 93.4 0.9 4.5 104.2 416.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.0 0.334 n/a 0.007 0.351 1.404
Threonine (g) 0.02 0.02 0.0 1.211 n/a 0.02 1.27 5.08
Isoleucine (g) 0.01 0.01 0.0 1.476 n/a 0.014 1.509 6.036
Leucine (g) 0.02 0.02 0.0 2.13 n/a 0.02 2.189 8.756
Lysine (g) 0.02 0.02 0.0 2.408 n/a 0.02 2.468 9.872
Methionine (g) 0.005 0.005 0.0 0.78 n/a 0.007 0.796 3.184
Cystine (g) 0.005 0.01 0.0 0.376 n/a 0.007 0.397 1.588
Phenylalanine (g) 0.044 0.024 0.0 1.141 n/a 0.047 1.257 5.028
Tyrosine (g) 0.005 0.005 0.0 0.947 n/a 0.007 0.963 3.852
Valine (g) 0.02 0.015 0.0 1.42 n/a 0.014 1.468 5.872
Arginine (g) 0.015 0.02 0.0 1.796 n/a 0.014 1.843 7.372
Histidine (g) 0.005 0.01 0.0 0.877 n/a 0.007 0.898 3.592
Alanine (g) 0.02 0.015 0.0 1.656 n/a 0.02 1.711 6.844
Aspartic acid (g) 0.102 0.137 0.0 2.589 n/a 0.095 2.923 11.692
Glutamic acid (g) 0.093 0.102 0.0 4.287 n/a 0.292 4.774 19.096
Glycine (g) 0.015 0.015 0.0 1.712 n/a 0.014 1.755 7.02
Proline (g) 0.01 0.01 0.0 1.322 n/a 0.014 1.355 5.42
Serine (g) 0.024 0.024 0.0 1.016 n/a 0.02 1.085 4.34
Cholesterol (mg) 0.0 0.0 0.0 89.088 0.0 0.0 89.088 356.352
Trans Fat (g) n/a n/a 0.351 0.167 n/a n/a 0.518 2.072
Saturated Fat (g) 0.029 0.015 1.01 3.703 0.036 0.02 4.814 19.256
Phytosterols (mg) 4.391 n/a 34.0 n/a 3.019 4.746 46.156 184.624
Monounsaturated Fat (g) 0.005 0.0 3.091 5.317 0.021 0.02 8.455 33.82
Polyunsaturated (g) 0.029 0.034 8.859 2.728 0.144 0.054 11.849 47.396