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Receta Chicken parcels with herb butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and ground black pepper
5 sheets Filo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
80.0g 		pepper
0.0g 		salt
0.0g 		butter
25.0g 		herbs
21.3g 		lemon juice
1.27g 		egg
11.0g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 16.68 n/a n/a 0.21 0.18 0.0 1.38 0.96 19.42 77.68
Total Fat (g) 7.4 n/a n/a 20.28 17.28 0.0 1.09 0.72 46.76 187.04
Carbohydrates (g) 0.0 n/a n/a 0.02 0.01 0.11 0.08 0.1 0.32 1.28
Ash (g) 0.81 n/a n/a 0.53 0.45 0.0 0.09 0.2 2.08 8.32
Calories (kcal) 137.6 n/a n/a 179.25 152.721 0.318 15.73 10.775 496.394 1985.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.08
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.57 n/a n/a 3.97 3.38 1.15 8.34 0.52 72.93 291.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.02 0.01 0.03 0.08 0.02 0.17 0.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.08
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 8.8 n/a n/a 6.0 5.112 0.089 5.83 27.725 53.556 214.224
Iron (mg) 0.59 n/a n/a 0.01 0.0 0.0 0.2 0.02 0.83 3.32
Magnesium (mg) 20.0 n/a n/a 0.5 0.426 0.076 1.32 0.95 23.272 93.088
Phosphorus (mg) 139.2 n/a n/a 6.0 5.112 0.076 21.01 18.225 189.623 758.492
Potassium (mg) 176.0 n/a n/a 6.0 5.112 1.575 14.74 3.125 206.552 826.208
Sodium (mg) 50.4 n/a n/a 144.0 122.688 0.013 15.4 38.225 370.726 1482.904
Zinc (mg) 0.64 n/a n/a 0.02 0.02 0.0 0.12 0.1 0.9 3.6
Copper (mg) 0.032 n/a n/a 0.0 0.0 0.0 0.011 0.006 0.049 0.196
Manganese (mg) 0.016 n/a n/a 0.0 0.0 0.0 0.004 0.002 0.023 0.092
Selenium (mcg) 13.3 n/a n/a 0.3 0.2 0.0 3.5 0.4 17.7 70.8
Vitamin A, IU (IU) 66.4 n/a n/a 624.75 532.287 0.254 53.57 11.05 1288.311 5153.244
Retinol (mcg) 19.2 n/a n/a 167.75 142.923 0.0 15.29 2.925 348.088 1392.352
Vitamin A, RAE (mcg_RAE) 20.0 n/a n/a 171.0 145.692 0.013 15.4 3.0 355.105 1420.42
Beta Carotene (mcg) 0.0 n/a n/a 39.5 33.654 0.038 1.1 0.775 75.067 300.268
Vitamin E (mg) 0.25 n/a n/a 0.58 0.49 0.0 0.11 0.01 1.44 5.76
Vitamin D (IU) n/a n/a n/a 14.0 11.928 n/a 3.85 n/a 29.778 119.112
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.114 36.41 0.0 36.524 146.096
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.06 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Thiamin (mg) 0.048 n/a n/a 0.003 0.002 0.0 0.008 0.001 0.061 0.244
Riboflavin (mg) 0.072 n/a n/a 0.008 0.006 0.0 0.053 0.012 0.151 0.604
Niacin (mg) 7.928 n/a n/a 0.01 0.009 0.001 0.008 0.003 7.958 31.832
Pantothenic acid (mg) 0.64 n/a n/a 0.028 0.023 0.001 0.158 0.008 0.859 3.436
Vitamin B-6 (mg) 0.424 n/a n/a 0.0 0.0 0.001 0.015 0.001 0.441 1.764
Folate (mcg) 3.2 n/a n/a 0.75 0.639 0.165 5.17 0.25 10.174 40.696
Vitamin B-12 (mcg) 0.27 n/a n/a 0.04 0.04 0.0 0.14 0.06 0.55 2.2
Choline (mg) 53.7 n/a n/a 4.7 4.0 0.1 27.6 0.4 90.5 362.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 n/a n/a 0.003 0.002 n/a 0.019 0.013 0.228 0.912
Threonine (g) 0.696 n/a n/a 0.01 0.009 n/a 0.062 0.037 0.813 3.252
Isoleucine (g) 0.848 n/a n/a 0.013 0.011 n/a 0.074 0.049 0.994 3.976
Leucine (g) 1.224 n/a n/a 0.02 0.017 n/a 0.12 0.093 1.474 5.896
Lysine (g) 1.384 n/a n/a 0.018 0.015 n/a 0.1 0.075 1.591 6.364
Methionine (g) 0.448 n/a n/a 0.005 0.004 n/a 0.042 0.026 0.525 2.1
Cystine (g) 0.216 n/a n/a 0.003 0.002 n/a 0.03 0.003 0.253 1.012
Phenylalanine (g) 0.656 n/a n/a 0.01 0.009 n/a 0.075 0.052 0.801 3.204
Tyrosine (g) 0.544 n/a n/a 0.01 0.009 n/a 0.055 0.058 0.676 2.704
Valine (g) 0.816 n/a n/a 0.015 0.013 n/a 0.095 0.063 1.001 4.004
Arginine (g) 1.032 n/a n/a 0.008 0.006 n/a 0.09 0.039 1.175 4.7
Histidine (g) 0.504 n/a n/a 0.005 0.004 n/a 0.034 0.027 0.575 2.3
Alanine (g) 0.952 n/a n/a 0.008 0.006 n/a 0.081 0.029 1.076 4.304
Aspartic acid (g) 1.488 n/a n/a 0.015 0.013 n/a 0.146 0.067 1.729 6.916
Glutamic acid (g) 2.464 n/a n/a 0.045 0.038 n/a 0.185 0.218 2.95 11.8
Glycine (g) 0.984 n/a n/a 0.005 0.004 n/a 0.047 0.019 1.06 4.24
Proline (g) 0.76 n/a n/a 0.02 0.017 n/a 0.056 0.116 0.969 3.876
Serine (g) 0.584 n/a n/a 0.013 0.011 n/a 0.107 0.057 0.771 3.084
Cholesterol (mg) 51.2 n/a n/a 53.75 45.795 0.0 46.53 2.2 199.475 797.9
Trans Fat (g) 0.096 n/a n/a n/a n/a n/a n/a n/a 0.096 0.384
Saturated Fat (g) 2.128 n/a n/a 12.843 10.942 0.0 0.341 0.433 26.686 106.744
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.056 n/a n/a 5.255 4.477 0.0 0.419 0.21 13.417 53.668
Polyunsaturated (g) 1.568 n/a n/a 0.76 0.648 0.0 0.15 0.029 3.154 12.616