Receta Chicken Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil – for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breast
217.72g 		flour
12.5g 		salt
0.08g 		pepper
0.02g 		chili
0.13g 		garlic
0.14g 		olive oil
0.0g 		jack cheese
45.36g 		romano cheese
5.68g 		tomatoes
171.53g 		celery
21.36g 		garlic
2.09g 		chicken broth
47.32g 		scallions
19.2g 		onion
13.5g 		lemon juice
9.4g 		sugar
0.84g 		basil
0.06g 		salt
0.08g 		pepper
0.02g 		pepper
0.13g 		oregano
0.05g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 45.4 1.29 0.0 0.0 0.02 0.02 n/a 11.1 1.81 2.81 0.15 0.13 0.47 0.35 0.15 0.04 0.0 0.0 0.0 0.0 0.0 0.01 n/a 63.75 318.75
Total Fat (g) 20.14 0.12 0.0 0.0 0.02 0.0 n/a 13.74 1.53 0.48 0.04 0.01 0.05 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 36.18 180.9
Carbohydrates (g) 0.0 9.54 0.0 0.01 0.07 0.1 n/a 0.31 0.21 12.5 0.63 0.69 0.19 1.41 1.26 0.81 0.84 0.0 0.0 0.01 0.01 0.03 n/a 28.63 143.15
Ash (g) 2.2 0.06 0.08 0.0 0.01 0.0 n/a n/a 0.38 2.32 0.16 0.03 0.33 0.16 0.05 0.02 0.0 0.0 0.08 0.0 0.0 0.0 n/a 5.89 29.45
Calories (kcal) 374.484 45.5 0.0 0.051 0.396 0.465 n/a 169.193 21.982 54.888 3.418 3.111 3.312 6.144 5.4 2.35 3.251 0.015 0.0 0.051 0.04 0.153 n/a 694.202 3471.01
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.13 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.16 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.27 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.39 1.95
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.17 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.29 1.45
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 151.23 1.49 0.0 0.0 0.01 0.01 n/a 18.6 1.76 153.41 20.38 1.22 46.28 17.25 12.03 8.53 0.0 0.06 0.0 0.0 0.12 0.0 n/a 432.39 2161.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.01 0.03 n/a 0.23 0.04 n/a 0.39 0.02 0.0 0.45 0.57 0.23 0.84 0.0 0.0 0.0 0.01 0.0 n/a 2.85 14.25
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.14 0.7
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.3 0.3 0.0 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.0 25.0
Calcium (mg) 23.95 1.875 0.019 0.087 0.35 0.112 n/a 338.386 60.435 58.319 8.544 3.779 2.839 13.824 3.105 0.658 0.008 0.113 0.019 0.087 0.009 0.788 n/a 517.308 2586.54
Iron (mg) 1.61 0.58 0.0 0.01 0.02 0.0 n/a 0.33 0.04 2.23 0.04 0.04 0.09 0.28 0.03 0.0 0.0 0.0 0.0 0.01 0.0 0.02 n/a 5.34 26.7
Magnesium (mg) 54.431 2.75 0.001 0.039 0.214 0.081 n/a 12.247 2.329 34.305 2.35 0.522 0.473 3.84 1.35 0.564 0.0 0.041 0.001 0.039 0.015 0.135 n/a 115.727 578.635
Phosphorus (mg) 378.838 13.5 0.0 0.035 0.382 0.584 n/a 201.398 43.168 54.888 5.126 3.195 6.151 7.104 3.915 0.564 0.0 0.036 0.0 0.035 0.033 0.1 n/a 719.052 3595.26
Potassium (mg) 478.991 13.375 0.006 0.252 2.414 1.541 n/a 36.742 4.885 502.571 55.536 8.373 37.854 52.992 19.71 11.656 0.017 0.189 0.006 0.252 0.27 0.835 n/a 1228.467 6142.335
Sodium (mg) 137.166 0.25 31.006 0.009 1.273 0.036 n/a 243.13 68.16 226.414 17.088 0.355 74.762 3.072 0.54 0.094 0.0 0.003 31.006 0.009 0.005 0.008 n/a 834.386 4171.93
Zinc (mg) 1.74 0.09 0.0 0.0 0.0 0.0 n/a 1.36 0.15 0.46 0.03 0.02 0.03 0.07 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 20.0
Copper (mg) 0.087 0.018 0.0 0.0 0.001 0.0 n/a 0.014 0.002 0.309 0.009 0.006 0.014 0.015 0.005 0.003 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.483 2.415
Manganese (mg) 0.044 0.085 0.0 0.001 0.003 0.001 n/a n/a 0.001 0.309 0.021 0.035 0.024 0.031 0.018 0.001 0.0 0.001 0.0 0.001 0.0 0.002 n/a 0.577 2.885
Selenium (mcg) 36.1 4.2 0.0 0.0 0.0 0.1 n/a 6.6 0.8 1.0 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49.5 247.5
Vitamin A, IU (IU) 180.71 0.0 0.0 0.06 37.359 0.0 n/a n/a 23.572 1198.967 95.906 0.188 0.0 191.424 0.27 1.88 0.0 3.376 0.0 0.06 4.005 3.452 n/a 1741.229 8706.145
Retinol (mcg) 52.254 0.0 0.0 0.0 0.0 0.0 n/a 87.091 5.112 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.457 722.285
Vitamin A, RAE (mcg_RAE) 54.431 0.0 0.0 0.003 1.869 0.0 n/a 89.813 5.453 60.034 4.699 0.0 0.0 9.6 0.0 0.094 0.0 0.169 0.0 0.003 0.201 0.173 n/a 226.541 1132.705
Beta Carotene (mcg) 0.0 0.0 0.0 0.031 18.9 0.0 n/a 35.381 3.919 n/a 57.672 0.104 0.0 114.816 0.135 0.282 0.0 2.011 0.0 0.031 2.077 2.056 n/a 237.416 1187.08
Vitamin E (mg) 0.67 0.01 0.0 0.0 0.04 0.0 n/a 0.12 0.01 n/a 0.06 0.0 0.0 0.11 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 n/a 1.04 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.026 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.029 0.145
Lutein + zeaxanthin (mcg) 0.0 2.25 0.0 0.041 0.391 0.0 n/a 0.0 0.0 n/a 60.449 0.334 0.0 218.304 0.54 0.846 0.0 3.616 0.0 0.041 0.065 0.431 n/a 287.308 1436.54
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.05
Tocopherol, gamma (mg) 0.07 0.05 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.13 0.65
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 15.8 0.7 0.7 3.3 3.6 1.0 4.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 29.7 148.5
Thiamin (mg) 0.131 0.099 0.0 0.0 0.0 0.001 n/a 0.009 0.002 0.137 0.004 0.004 0.0 0.012 0.007 0.003 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.409 2.045
Riboflavin (mg) 0.196 0.061 0.0 0.0 0.001 0.0 n/a 0.177 0.021 0.086 0.013 0.002 0.005 0.015 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.583 2.915
Niacin (mg) 21.576 0.738 0.0 0.0 0.01 0.001 n/a 0.041 0.005 2.093 0.068 0.015 0.241 0.102 0.016 0.009 0.0 0.001 0.0 0.0 0.001 0.003 n/a 24.92 124.6
Pantothenic acid (mg) 1.742 0.055 0.0 n/a n/a n/a n/a n/a 0.024 0.48 0.053 0.013 0.005 0.015 0.016 0.009 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.413 12.065
Vitamin B-6 (mg) 1.154 0.005 0.0 0.0 0.005 0.004 n/a 0.036 0.005 0.257 0.015 0.026 0.005 0.012 0.016 0.005 0.0 0.0 0.0 0.0 0.0 0.001 n/a 1.546 7.73
Folate (mcg) 8.709 22.875 0.0 0.002 0.126 0.003 n/a 8.165 0.398 22.298 7.69 0.063 0.0 12.288 2.565 1.222 0.0 0.044 0.0 0.002 0.059 0.137 n/a 86.644 433.22
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.0 n/a 0.38 0.06 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 6.0
Choline (mg) 146.1 1.3 0.0 0.0 0.1 0.1 n/a 7.0 0.9 n/a 1.3 0.5 n/a 1.1 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 159.7 798.5
Folic acid (mcg) 0.0 19.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.25 96.25
Tryptophan (g) 0.523 0.016 0.0 n/a n/a 0.0 n/a n/a 0.024 0.017 0.002 0.001 n/a 0.004 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.589 2.945
Threonine (g) 1.894 0.035 0.0 n/a n/a 0.001 n/a n/a 0.066 0.069 0.004 0.003 n/a 0.013 0.003 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.089 10.445
Isoleucine (g) 2.308 0.045 0.0 n/a n/a 0.001 n/a n/a 0.096 0.069 0.004 0.005 n/a 0.015 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.544 12.72
Leucine (g) 3.331 0.089 0.0 n/a n/a 0.001 n/a n/a 0.174 0.103 0.006 0.006 n/a 0.021 0.004 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3.737 18.685
Lysine (g) 3.767 0.029 0.0 n/a n/a 0.001 n/a n/a 0.167 0.103 0.006 0.006 n/a 0.017 0.005 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4.101 20.505
Methionine (g) 1.219 0.023 0.0 n/a n/a 0.0 n/a n/a 0.048 0.017 0.002 0.002 n/a 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.315 6.575
Cystine (g) 0.588 0.028 0.0 n/a n/a 0.0 n/a n/a 0.012 0.034 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.663 3.315
Phenylalanine (g) 1.785 0.065 0.0 n/a n/a 0.001 n/a n/a 0.097 0.069 0.004 0.004 n/a 0.012 0.004 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.04 10.2
Tyrosine (g) 1.481 0.039 0.0 n/a n/a 0.0 n/a n/a 0.101 0.051 0.002 0.002 n/a 0.01 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.687 8.435
Valine (g) 2.221 0.053 0.0 n/a n/a 0.001 n/a n/a 0.124 0.069 0.006 0.006 n/a 0.015 0.003 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.497 12.485
Arginine (g) 2.809 0.053 0.0 n/a n/a 0.002 n/a n/a 0.066 0.069 0.004 0.013 n/a 0.025 0.014 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3.055 15.275
Histidine (g) 1.372 0.029 0.0 n/a n/a 0.0 n/a n/a 0.07 0.034 0.002 0.002 n/a 0.006 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.517 7.585
Alanine (g) 2.591 0.041 0.0 n/a n/a 0.0 n/a n/a 0.053 0.086 0.004 0.003 n/a 0.015 0.003 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.796 13.98
Aspartic acid (g) 4.05 0.055 0.0 n/a n/a 0.002 n/a n/a 0.113 0.377 0.026 0.01 n/a 0.033 0.012 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4.678 23.39
Glutamic acid (g) 6.706 0.435 0.0 n/a n/a 0.003 n/a n/a 0.415 0.978 0.019 0.017 n/a 0.073 0.035 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 8.681 43.405
Glycine (g) 2.678 0.046 0.0 n/a n/a 0.001 n/a n/a 0.031 0.069 0.004 0.004 n/a 0.017 0.004 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.855 14.275
Proline (g) 2.068 0.15 0.0 n/a n/a 0.0 n/a n/a 0.211 0.051 0.004 0.002 n/a 0.023 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.512 12.56
Serine (g) 1.589 0.065 0.0 n/a n/a 0.001 n/a n/a 0.105 0.069 0.004 0.004 n/a 0.015 0.003 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.855 9.275
Cholesterol (mg) 139.343 0.0 0.0 0.0 0.0 0.0 n/a 40.37 5.907 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 185.62 928.1
Trans Fat (g) 0.261 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.261 1.305
Saturated Fat (g) 5.791 0.02 0.0 0.0 0.004 0.0 n/a 8.65 0.972 0.069 0.009 0.002 0.014 0.006 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 15.544 77.72
Phytosterols (mg) n/a n/a 0.0 0.018 0.105 0.011 n/a n/a n/a n/a 1.282 n/a n/a n/a 2.025 n/a n/a n/a 0.0 0.018 n/a 0.102 n/a 3.561 17.805
Monounsaturated Fat (g) 8.317 0.011 0.0 0.0 0.004 0.0 n/a 3.969 0.445 0.069 0.006 0.0 0.024 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.854 64.27
Polyunsaturated (g) 4.267 0.051 0.0 0.0 0.009 0.001 n/a 0.408 0.034 0.189 0.017 0.005 0.009 0.013 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 5.01 25.05