Receta Chicken Parmesan - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
30.77g |
flour
41.67g |
eggs
44.0g |
panko bread crumbs
54.0g |
oil
18.17g |
sauce
96.67g |
mozzarella cheese
37.67g |
salt
1.0g |
pepper
2.54g |
parsley
1.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.1 | 4.3 | 5.54 | 7.21 | 0.0 | 0.38 | 9.78 | 0.0 | 0.02 | 0.04 | 34.37 | 206.22 |
| Total Fat (g) | 0.38 | 0.41 | 4.37 | 2.86 | 18.17 | 0.11 | 7.54 | 0.0 | 0.0 | 0.01 | 33.86 | 203.16 |
| Carbohydrates (g) | 0.0 | 31.8 | 0.34 | 38.87 | 0.0 | 25.72 | 1.44 | 0.0 | 0.12 | 0.08 | 98.36 | 590.16 |
| Ash (g) | 0.31 | 0.2 | 0.38 | 1.55 | 0.0 | n/a | n/a | 1.0 | 0.01 | 0.03 | 3.47 | 20.82 |
| Calories (kcal) | 33.843 | 151.667 | 62.92 | 213.3 | 160.593 | 100.533 | 113.753 | 0.0 | 0.508 | 0.433 | 837.552 | 5025.312 |
| Starch (g) | n/a | n/a | n/a | 32.22 | n/a | n/a | n/a | n/a | 0.0 | n/a | 32.22 | 193.32 |
| Sucrose (g) | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.09 | 0.98 | n/a | n/a | n/a | n/a | 0.03 | n/a | 1.1 | 6.6 |
| Fructose (g) | n/a | n/a | 0.05 | 1.33 | n/a | n/a | n/a | n/a | 0.03 | n/a | 1.41 | 8.46 |
| Lactose (g) | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Maltose (g) | n/a | n/a | 0.05 | 1.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.09 | 6.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.0 | 4.97 | 33.37 | 3.52 | 0.0 | 69.78 | 17.5 | 0.0 | 2.39 | 1.06 | 155.58 | 933.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.11 | 0.34 | 3.35 | 0.0 | 24.34 | 0.23 | 0.0 | 0.06 | 0.01 | 28.44 | 170.64 |
| Galactose (g) | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 2.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 28.2 |
| Calcium (mg) | 3.384 | 6.25 | 23.32 | 98.82 | 0.0 | 8.7 | 275.343 | 0.24 | 0.254 | 1.661 | 417.972 | 2507.832 |
| Iron (mg) | 0.22 | 1.93 | 0.81 | 2.61 | 0.0 | 0.49 | 0.09 | 0.0 | 0.01 | 0.07 | 6.25 | 37.5 |
| Magnesium (mg) | 8.615 | 9.167 | 5.28 | 23.22 | 0.0 | 5.8 | 9.793 | 0.01 | 0.254 | 0.602 | 62.741 | 376.446 |
| Phosphorus (mg) | 60.303 | 45.0 | 84.04 | 89.1 | 0.0 | 10.633 | 197.373 | 0.0 | 0.508 | 0.698 | 487.656 | 2925.936 |
| Potassium (mg) | 78.455 | 44.583 | 58.96 | 105.84 | 0.0 | 92.8 | 35.783 | 0.08 | 4.449 | 6.666 | 427.617 | 2565.702 |
| Sodium (mg) | 19.998 | 0.833 | 61.6 | 395.28 | 0.0 | 8.7 | 198.88 | 387.58 | 0.076 | 0.674 | 1073.622 | 6441.732 |
| Zinc (mg) | 0.25 | 0.29 | 0.49 | 0.78 | 0.0 | 0.08 | 1.18 | 0.0 | 0.0 | 0.01 | 3.08 | 18.48 |
| Copper (mg) | 0.012 | 0.058 | 0.044 | 0.14 | 0.0 | 0.048 | 0.011 | 0.0 | 0.002 | 0.002 | 0.319 | 1.914 |
| Manganese (mg) | 0.006 | 0.283 | 0.018 | 0.497 | n/a | n/a | n/a | 0.001 | 0.003 | 0.002 | 0.81 | 4.86 |
| Selenium (mcg) | 5.5 | 14.1 | 13.9 | 13.6 | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 53.4 | 320.4 |
| Vitamin A, IU (IU) | 6.461 | 0.0 | 214.28 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.405 | 101.369 | 331.515 | 1989.09 |
| Retinol (mcg) | 1.846 | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | 58.76 | 0.0 | 0.0 | 0.0 | 121.766 | 730.596 |
| Vitamin A, RAE (mcg_RAE) | 1.846 | 0.0 | 61.6 | 0.0 | 0.0 | 20.3 | 60.267 | 0.0 | 0.458 | 5.066 | 149.536 | 897.216 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 240.7 | 19.21 | 0.0 | 5.287 | 60.816 | 330.414 | 1982.484 |
| Vitamin E (mg) | 0.04 | 0.03 | 0.43 | 0.04 | 1.67 | 0.26 | 0.14 | 0.0 | 0.01 | 0.01 | 2.63 | 15.78 |
| Vitamin D (IU) | n/a | n/a | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | 92.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.5 | 145.64 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 8.668 | 66.917 | 254.826 | 1528.956 |
| Tocopherol, beta (mg) | n/a | 0.03 | 0.01 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | 0.01 | 0.16 | 0.22 | 0.41 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.81 | 4.86 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.01 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.11 | 0.66 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 2.0 | 1.6 | 10.3 | 61.8 |
| Thiamin (mg) | 0.022 | 0.329 | 0.031 | 0.524 | 0.0 | 0.019 | 0.038 | 0.0 | 0.002 | 0.001 | 0.965 | 5.79 |
| Riboflavin (mg) | 0.028 | 0.204 | 0.211 | 0.216 | 0.0 | 0.029 | 0.124 | 0.0 | 0.001 | 0.001 | 0.814 | 4.884 |
| Niacin (mg) | 3.443 | 2.458 | 0.031 | 3.58 | 0.0 | 0.222 | 0.045 | 0.0 | 0.012 | 0.016 | 9.808 | 58.848 |
| Pantothenic acid (mg) | 0.252 | 0.183 | 0.634 | 0.297 | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.005 | 1.374 | 8.244 |
| Vitamin B-6 (mg) | 0.169 | 0.017 | 0.062 | 0.065 | 0.0 | 0.029 | 0.03 | 0.0 | 0.006 | 0.001 | 0.378 | 2.268 |
| Folate (mcg) | 1.231 | 76.25 | 20.68 | 57.78 | 0.0 | 5.8 | 3.767 | 0.0 | 0.254 | 1.829 | 167.591 | 1005.546 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.57 | 0.19 | 0.0 | 0.0 | 0.87 | 0.0 | 0.0 | 0.0 | 1.74 | 10.44 |
| Choline (mg) | 22.6 | 4.3 | 110.5 | 7.9 | n/a | 1.6 | 5.3 | 0.0 | 0.1 | 0.2 | 152.6 | 915.6 |
| Folic acid (mcg) | 0.0 | 64.167 | 0.0 | 44.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.447 | 650.682 |
| Tryptophan (g) | 0.083 | 0.054 | 0.075 | 0.086 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.299 | 1.794 |
| Threonine (g) | 0.302 | 0.117 | 0.246 | 0.232 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.899 | 5.394 |
| Isoleucine (g) | 0.375 | 0.15 | 0.295 | 0.292 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.001 | 1.114 | 6.684 |
| Leucine (g) | 0.532 | 0.296 | 0.48 | 0.518 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.002 | 1.83 | 10.98 |
| Lysine (g) | 0.603 | 0.096 | 0.4 | 0.232 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.002 | 1.335 | 8.01 |
| Methionine (g) | 0.197 | 0.075 | 0.167 | 0.124 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.564 | 3.384 |
| Cystine (g) | 0.092 | 0.092 | 0.119 | 0.151 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.454 | 2.724 |
| Phenylalanine (g) | 0.283 | 0.217 | 0.299 | 0.356 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.002 | 1.159 | 6.954 |
| Tyrosine (g) | 0.24 | 0.129 | 0.22 | 0.216 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.806 | 4.836 |
| Valine (g) | 0.354 | 0.175 | 0.378 | 0.324 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.002 | 1.234 | 7.404 |
| Arginine (g) | 0.428 | 0.175 | 0.361 | 0.297 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.001 | 1.263 | 7.578 |
| Histidine (g) | 0.222 | 0.096 | 0.136 | 0.162 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.617 | 3.702 |
| Alanine (g) | 0.388 | 0.138 | 0.326 | 0.259 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.002 | 1.113 | 6.678 |
| Aspartic acid (g) | 0.634 | 0.183 | 0.585 | 0.416 | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.003 | 1.827 | 10.962 |
| Glutamic acid (g) | 1.065 | 1.45 | 0.739 | 2.225 | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.003 | 5.486 | 32.916 |
| Glycine (g) | 0.348 | 0.154 | 0.189 | 0.265 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.958 | 5.748 |
| Proline (g) | 0.292 | 0.5 | 0.224 | 0.74 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.003 | 1.76 | 10.56 |
| Serine (g) | 0.243 | 0.217 | 0.427 | 0.356 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.002 | 1.246 | 7.476 |
| Cholesterol (mg) | 17.845 | 0.0 | 186.12 | 0.0 | 0.0 | 0.0 | 20.34 | 0.0 | 0.0 | 0.0 | 224.305 | 1345.83 |
| Trans Fat (g) | 0.009 | n/a | n/a | n/a | 0.469 | n/a | n/a | n/a | n/a | n/a | 0.478 | 2.868 |
| Saturated Fat (g) | 0.102 | 0.067 | 1.364 | 0.648 | 1.35 | 0.01 | 4.098 | 0.0 | 0.002 | 0.002 | 7.641 | 45.846 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.32 | 45.417 | n/a | n/a | 0.0 | 0.229 | 0.06 | 50.026 | 300.156 |
| Monounsaturated Fat (g) | 0.092 | 0.038 | 1.676 | 0.551 | 4.129 | 0.039 | 1.827 | 0.0 | 0.0 | 0.004 | 8.356 | 50.136 |
| Polyunsaturated (g) | 0.086 | 0.171 | 0.598 | 1.112 | 11.834 | 0.039 | 0.192 | 0.0 | 0.002 | 0.001 | 14.035 | 84.21 |