Receta Chicken Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb gluten free spaghetti
For the sauce:
salt and pepper to taste
For the chicken:
1/2 cup all-purpose gluten free flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parmesan cheese
12.5g 		tomatoes
47.5g 		onion
18.0g 		bell pepper
15.27g 		garlic
0.91g 		olive oil
13.5g 		chicken stock
29.57g 		parsley
1.81g 		basil
0.85g 		oregano
0.13g 		sugar
1.58g 		pepper
0.0g 		salt
0.0g 		chicken
32.76g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 4.81 0.37 0.2 0.15 0.06 0.0 0.3 0.05 0.03 0.01 0.0 n/a n/a 10.16 0.0 0.01 16.15 64.6
Total Fat (g) 3.58 0.06 0.02 0.05 0.0 13.5 0.03 0.01 0.01 0.01 0.0 n/a n/a 1.17 0.0 0.0 18.44 73.76
Carbohydrates (g) 0.51 1.9 1.68 0.92 0.3 0.0 0.12 0.11 0.02 0.08 1.57 n/a n/a 0.0 0.0 0.09 7.31 29.24
Ash (g) 1.0 0.38 0.06 0.07 0.01 0.0 0.21 0.04 0.01 0.01 0.0 n/a n/a 0.35 0.75 0.01 2.91 11.64
Calories (kcal) 53.875 8.075 7.2 4.734 1.361 119.34 2.07 0.65 0.195 0.383 6.095 n/a n/a 54.054 0.0 0.338 258.37 1033.48
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 0.18 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) 0.02 0.52 0.35 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.19 4.76
Fructose (g) 0.02 0.6 0.23 0.35 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.2 4.8
Lactose (g) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.61 44.78 16.04 14.08 0.54 0.0 28.92 1.58 0.78 0.01 0.0 n/a n/a 21.38 0.0 0.01 130.74 522.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.13 0.76 0.64 0.01 0.0 0.0 0.02 0.0 0.01 1.57 n/a n/a 0.0 0.0 0.0 4.25 17.0
Galactose (g) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.5 0.3 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 138.625 14.725 4.14 1.069 1.653 0.135 1.774 2.491 1.501 1.97 0.016 n/a n/a 4.914 0.18 0.579 173.772 695.088
Iron (mg) 0.11 0.46 0.04 0.07 0.02 0.08 0.06 0.11 0.03 0.06 0.0 n/a n/a 0.34 0.0 0.04 1.4 5.6
Magnesium (mg) 4.75 5.225 1.8 1.833 0.228 0.0 0.296 0.903 0.543 0.338 0.0 n/a n/a 9.5 0.008 0.257 25.679 102.716
Phosphorus (mg) 91.125 9.025 5.22 3.971 1.398 0.0 3.844 1.047 0.475 0.25 0.0 n/a n/a 74.693 0.0 0.229 191.277 765.108
Potassium (mg) 15.625 89.3 26.28 32.225 3.663 0.135 23.658 10.0 2.502 2.086 0.032 n/a n/a 83.866 0.06 1.668 291.099 1164.396
Sodium (mg) 191.125 67.925 0.72 0.611 0.155 0.27 46.725 1.011 0.034 0.019 0.0 n/a n/a 24.242 290.685 0.058 623.58 2494.32
Zinc (mg) 0.48 0.07 0.03 0.04 0.01 0.0 0.02 0.02 0.01 0.01 0.0 n/a n/a 0.33 0.0 0.0 1.01 4.04
Copper (mg) 0.03 0.033 0.007 0.003 0.003 0.0 0.009 0.003 0.003 0.001 0.0 n/a n/a 0.016 0.0 0.001 0.11 0.44
Manganese (mg) 0.011 0.038 0.023 0.017 0.015 0.0 0.015 0.003 0.01 0.006 0.0 n/a n/a 0.007 0.001 0.007 0.153 0.612
Selenium (mcg) 2.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.0 0.0 0.0 11.6 46.4
Vitamin A, IU (IU) 55.25 55.575 0.36 478.182 0.082 0.0 0.0 152.053 44.732 8.629 0.0 n/a n/a 6.88 0.0 0.396 802.139 3208.556
Retinol (mcg) 14.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.966 0.0 0.0 16.591 66.364
Vitamin A, RAE (mcg_RAE) 15.0 2.85 0.0 23.978 0.0 0.0 0.0 7.599 2.239 0.431 0.0 n/a n/a 1.966 0.0 0.02 54.082 216.328
Beta Carotene (mcg) 3.875 33.25 0.18 248.025 0.046 0.0 0.0 91.225 26.644 5.14 0.0 n/a n/a 0.0 0.0 0.207 408.592 1634.368
Vitamin E (mg) 0.03 0.32 0.0 0.24 0.0 1.94 0.0 0.01 0.01 0.02 0.0 n/a n/a 0.09 0.0 0.0 2.67 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.008 1314.333 5257.332
Lutein + zeaxanthin (mcg) 0.0 40.85 0.72 7.789 0.146 0.0 0.0 100.376 47.912 1.078 0.0 n/a n/a 0.0 0.0 0.272 199.142 796.568
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.01 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.02 0.0 0.02 n/a 0.11 n/a 0.01 0.0 0.02 n/a n/a n/a n/a n/a 0.01 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 4.4 1.3 19.5 0.3 0.0 2.1 2.4 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 30.3 121.2
Thiamin (mg) 0.004 0.024 0.009 0.008 0.002 0.0 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.023 0.0 0.0 0.071 0.284
Riboflavin (mg) 0.061 0.029 0.005 0.014 0.001 0.0 0.003 0.002 0.001 0.0 0.0 n/a n/a 0.036 0.0 0.0 0.152 0.608
Niacin (mg) 0.014 0.337 0.022 0.15 0.006 0.0 0.151 0.024 0.008 0.008 0.0 n/a n/a 4.491 0.0 0.002 5.211 20.844
Pantothenic acid (mg) 0.041 0.057 0.022 0.049 0.005 0.0 0.003 0.007 0.002 n/a 0.0 n/a n/a 0.318 0.0 n/a 0.504 2.016
Vitamin B-6 (mg) 0.006 0.052 0.022 0.044 0.011 0.0 0.003 0.002 0.001 0.002 0.0 n/a n/a 0.197 0.0 0.0 0.34 1.36
Folate (mcg) 1.25 3.8 3.42 7.025 0.027 0.0 0.0 2.744 0.577 0.343 0.0 n/a n/a 1.31 0.0 0.013 20.509 82.036
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.11 0.0 0.0 0.41 1.64
Choline (mg) 1.9 3.3 1.1 0.9 0.2 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 27.9 0.0 0.0 35.8 143.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.005 0.002 0.002 0.001 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.118 0.0 n/a 0.193 0.772
Threonine (g) 0.183 0.019 0.004 0.006 0.001 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.429 0.0 n/a 0.645 2.58
Isoleucine (g) 0.246 0.01 0.002 0.003 0.002 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.537 0.0 n/a 0.803 3.212
Leucine (g) 0.465 0.014 0.005 0.006 0.003 0.0 n/a 0.004 0.002 n/a n/a n/a n/a 0.763 0.0 n/a 1.262 5.048
Lysine (g) 0.373 0.014 0.007 0.006 0.002 0.0 n/a 0.003 0.001 n/a n/a n/a n/a 0.865 0.0 n/a 1.272 5.088
Methionine (g) 0.128 0.005 0.0 0.002 0.001 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.282 0.0 n/a 0.417 1.668
Cystine (g) 0.015 0.005 0.0 0.003 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.131 0.0 n/a 0.155 0.62
Phenylalanine (g) 0.26 0.014 0.005 0.008 0.002 0.0 n/a 0.003 0.001 n/a n/a n/a n/a 0.403 0.0 n/a 0.696 2.784
Tyrosine (g) 0.291 0.01 0.002 0.002 0.001 0.0 n/a 0.001 0.001 n/a n/a n/a n/a 0.344 0.0 n/a 0.651 2.604
Valine (g) 0.315 0.01 0.004 0.005 0.003 0.0 n/a 0.003 0.001 n/a n/a n/a n/a 0.505 0.0 n/a 0.844 3.376
Arginine (g) 0.196 0.01 0.018 0.006 0.006 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.613 0.0 n/a 0.851 3.404
Histidine (g) 0.136 0.01 0.002 0.003 0.001 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.314 0.0 n/a 0.468 1.872
Alanine (g) 0.145 0.014 0.004 0.005 0.001 0.0 n/a 0.004 0.001 n/a n/a n/a n/a 0.554 0.0 n/a 0.727 2.908
Aspartic acid (g) 0.334 0.076 0.016 0.043 0.004 0.0 n/a 0.005 0.003 n/a n/a n/a n/a 0.904 0.0 n/a 1.385 5.54
Glutamic acid (g) 1.088 0.228 0.047 0.032 0.007 0.0 n/a 0.005 0.002 n/a n/a n/a n/a 1.523 0.0 n/a 2.932 11.728
Glycine (g) 0.095 0.01 0.005 0.005 0.002 0.0 n/a 0.003 0.001 n/a n/a n/a n/a 0.498 0.0 n/a 0.618 2.472
Proline (g) 0.578 0.01 0.002 0.003 0.001 0.0 n/a 0.004 0.001 n/a n/a n/a n/a 0.419 0.0 n/a 1.017 4.068
Serine (g) 0.286 0.014 0.004 0.008 0.002 0.0 n/a 0.003 0.001 n/a n/a n/a n/a 0.351 0.0 n/a 0.667 2.668
Cholesterol (mg) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27.846 0.0 0.0 38.846 155.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.163 0.01 0.007 0.005 0.001 1.864 0.009 0.002 0.0 0.003 0.0 n/a n/a 0.331 0.0 0.001 4.396 17.584
Phytosterols (mg) n/a n/a 2.7 n/a n/a 29.835 n/a 0.09 n/a 0.254 n/a n/a n/a n/a 0.0 0.122 33.001 132.004
Monounsaturated Fat (g) 1.048 0.01 0.002 0.0 0.0 9.85 0.015 0.005 0.001 0.001 0.0 n/a n/a 0.406 0.0 0.001 11.338 45.352
Polyunsaturated (g) 0.146 0.024 0.004 0.011 0.002 1.42 0.006 0.002 0.003 0.007 0.0 n/a n/a 0.252 0.0 0.001 1.878 7.512