Receta CHICKEN PARMESAN BUNDLES - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream cheese 18.9g	spinach 47.25g	mozzarella cheese 23.54g	parmesan cheese 5.0g	egg 7.33g	spaghetti sauce 42.67g	Total Per Serving	Total for Recipe
Protein (g)	1.12	1.72	6.11	1.92	0.92	0.76	12.55	75.3
Total Fat (g)	6.47	0.27	4.72	1.43	0.73	1.15	14.76	88.56
Carbohydrates (g)	0.77	1.99	0.9	0.2	0.06	5.87	9.79	58.74
Ash (g)	0.25	0.68	n/a	0.4	0.06	0.86	2.25	13.5
Calories (kcal)	64.638	13.703	71.096	21.55	10.487	37.12	218.593	1311.558
Starch (g)	0.07	0.0	n/a	n/a	n/a	n/a	0.07	0.42
Sucrose (g)	0.0	0.11	n/a	0.01	0.01	n/a	0.13	0.78
Glucose (dextrose) (g)	0.0	0.11	n/a	0.01	0.02	n/a	0.14	0.84
Fructose (g)	0.0	0.09	n/a	0.01	0.01	n/a	0.1	0.6
Lactose (g)	0.61	0.0	n/a	0.01	0.01	n/a	0.62	3.72
Maltose (g)	0.0	0.0	n/a	0.01	0.01	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.29	42.61	10.94	1.04	5.56	34.14	104.57	627.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.61	0.31	0.14	0.05	0.06	3.77	4.93	29.58
Galactose (g)	0.0	0.0	n/a	0.01	0.01	n/a	0.02	0.12
Dietary Fiber (g)	0.0	1.4	0.0	0.0	0.0	1.1	2.5	15.0
Calcium (mg)	18.522	60.953	172.09	55.45	3.887	9.387	320.287	1921.722
Iron (mg)	0.07	0.89	0.06	0.05	0.13	0.31	1.51	9.06
Magnesium (mg)	1.701	35.438	6.121	1.9	0.88	8.96	54.999	329.994
Phosphorus (mg)	20.034	23.153	123.358	36.45	14.007	15.36	232.362	1394.172
Potassium (mg)	26.082	163.485	22.365	6.25	9.827	134.827	362.835	2177.01
Sodium (mg)	60.669	34.965	124.3	76.45	10.267	174.933	481.584	2889.504
Zinc (mg)	0.1	0.26	0.74	0.19	0.08	0.23	1.6	9.6
Copper (mg)	0.004	0.066	0.007	0.012	0.007	0.081	0.177	1.062
Manganese (mg)	0.002	0.331	n/a	0.005	0.003	0.068	0.408	2.448
Selenium (mcg)	0.5	2.8	3.8	0.9	2.3	0.6	10.9	65.4
Vitamin A, IU (IU)	239.085	5540.535	n/a	22.1	35.713	320.853	6158.287	36949.722
Retinol (mcg)	67.851	0.0	36.725	5.85	10.193	0.0	120.619	723.714
Vitamin A, RAE (mcg_RAE)	68.418	276.885	37.667	6.0	10.267	16.213	415.45	2492.7
Beta Carotene (mcg)	7.749	3324.038	12.006	1.55	0.733	191.147	3537.223	21223.338
Vitamin E (mg)	0.12	1.37	0.09	0.01	0.07	1.02	2.69	16.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.567	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	5399.467	5399.467	32396.802
Lutein + zeaxanthin (mcg)	0.0	5977.598	0.0	0.0	24.273	75.093	6076.964	36461.784
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.01	0.07	n/a	n/a	0.04	n/a	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.6	0.0	0.0	0.0	0.9	3.5	21.0
Thiamin (mg)	0.004	0.043	0.024	0.002	0.005	0.009	0.085	0.51
Riboflavin (mg)	0.025	0.104	0.078	0.025	0.035	0.026	0.292	1.752
Niacin (mg)	0.028	0.241	0.028	0.006	0.005	1.673	1.981	11.886
Pantothenic acid (mg)	0.108	0.043	n/a	0.017	0.106	0.034	0.306	1.836
Vitamin B-6 (mg)	0.008	0.08	0.019	0.003	0.01	0.073	0.192	1.152
Folate (mcg)	2.079	68.513	2.354	0.5	3.447	5.547	82.439	494.634
Vitamin B-12 (mcg)	0.05	0.0	0.54	0.11	0.09	0.0	0.8	4.8
Choline (mg)	5.1	10.4	3.3	0.8	18.4	5.8	44.0	264.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.047	n/a	0.026	0.012	n/a	0.099	0.594
Threonine (g)	0.043	0.104	n/a	0.073	0.041	n/a	0.261	1.566
Isoleucine (g)	0.06	0.061	n/a	0.099	0.049	n/a	0.27	1.62
Leucine (g)	0.125	0.095	n/a	0.186	0.08	n/a	0.485	2.91
Lysine (g)	0.108	0.118	n/a	0.149	0.067	n/a	0.442	2.652
Methionine (g)	0.036	0.024	n/a	0.051	0.028	n/a	0.138	0.828
Cystine (g)	0.008	0.014	n/a	0.006	0.02	n/a	0.048	0.288
Phenylalanine (g)	0.055	0.099	n/a	0.104	0.05	n/a	0.308	1.848
Tyrosine (g)	0.057	0.104	n/a	0.117	0.037	n/a	0.314	1.884
Valine (g)	0.076	0.085	n/a	0.126	0.063	n/a	0.35	2.1
Arginine (g)	0.045	0.227	n/a	0.079	0.06	n/a	0.411	2.466
Histidine (g)	0.034	0.024	n/a	0.055	0.023	n/a	0.135	0.81
Alanine (g)	0.034	0.104	n/a	0.058	0.054	n/a	0.25	1.5
Aspartic acid (g)	0.096	0.203	n/a	0.134	0.098	n/a	0.531	3.186
Glutamic acid (g)	0.246	0.241	n/a	0.435	0.123	n/a	1.045	6.27
Glycine (g)	0.026	0.104	n/a	0.038	0.032	n/a	0.2	1.2
Proline (g)	0.127	0.095	n/a	0.231	0.037	n/a	0.49	2.94
Serine (g)	0.07	0.08	n/a	0.115	0.071	n/a	0.336	2.016
Cholesterol (mg)	20.79	0.0	12.713	4.4	31.02	0.853	69.776	418.656
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	3.646	0.019	2.561	0.865	0.227	0.299	7.617	45.702
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.629	0.0	1.142	0.419	0.279	0.252	3.721	22.326
Polyunsaturated (g)	0.272	0.038	0.12	0.059	0.1	0.503	1.092	6.552