Receta CHICKEN PARMESAN BUNDLES - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 boneless chicken breast pounded into 1/4 inch thickness ( I used 4)
1/2 sleeve of Ritz crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
18.9g 		spinach
47.25g 		mozzarella cheese
23.54g 		parmesan cheese
5.0g 		egg
7.33g 		spaghetti sauce
42.67g 		Total Per Serving Total for Recipe
Protein (g) 1.12 1.72 6.11 1.92 0.92 0.76 12.55 75.3
Total Fat (g) 6.47 0.27 4.72 1.43 0.73 1.15 14.76 88.56
Carbohydrates (g) 0.77 1.99 0.9 0.2 0.06 5.87 9.79 58.74
Ash (g) 0.25 0.68 n/a 0.4 0.06 0.86 2.25 13.5
Calories (kcal) 64.638 13.703 71.096 21.55 10.487 37.12 218.593 1311.558
Starch (g) 0.07 0.0 n/a n/a n/a n/a 0.07 0.42
Sucrose (g) 0.0 0.11 n/a 0.01 0.01 n/a 0.13 0.78
Glucose (dextrose) (g) 0.0 0.11 n/a 0.01 0.02 n/a 0.14 0.84
Fructose (g) 0.0 0.09 n/a 0.01 0.01 n/a 0.1 0.6
Lactose (g) 0.61 0.0 n/a 0.01 0.01 n/a 0.62 3.72
Maltose (g) 0.0 0.0 n/a 0.01 0.01 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 42.61 10.94 1.04 5.56 34.14 104.57 627.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.31 0.14 0.05 0.06 3.77 4.93 29.58
Galactose (g) 0.0 0.0 n/a 0.01 0.01 n/a 0.02 0.12
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 1.1 2.5 15.0
Calcium (mg) 18.522 60.953 172.09 55.45 3.887 9.387 320.287 1921.722
Iron (mg) 0.07 0.89 0.06 0.05 0.13 0.31 1.51 9.06
Magnesium (mg) 1.701 35.438 6.121 1.9 0.88 8.96 54.999 329.994
Phosphorus (mg) 20.034 23.153 123.358 36.45 14.007 15.36 232.362 1394.172
Potassium (mg) 26.082 163.485 22.365 6.25 9.827 134.827 362.835 2177.01
Sodium (mg) 60.669 34.965 124.3 76.45 10.267 174.933 481.584 2889.504
Zinc (mg) 0.1 0.26 0.74 0.19 0.08 0.23 1.6 9.6
Copper (mg) 0.004 0.066 0.007 0.012 0.007 0.081 0.177 1.062
Manganese (mg) 0.002 0.331 n/a 0.005 0.003 0.068 0.408 2.448
Selenium (mcg) 0.5 2.8 3.8 0.9 2.3 0.6 10.9 65.4
Vitamin A, IU (IU) 239.085 5540.535 n/a 22.1 35.713 320.853 6158.287 36949.722
Retinol (mcg) 67.851 0.0 36.725 5.85 10.193 0.0 120.619 723.714
Vitamin A, RAE (mcg_RAE) 68.418 276.885 37.667 6.0 10.267 16.213 415.45 2492.7
Beta Carotene (mcg) 7.749 3324.038 12.006 1.55 0.733 191.147 3537.223 21223.338
Vitamin E (mg) 0.12 1.37 0.09 0.01 0.07 1.02 2.69 16.14
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5399.467 5399.467 32396.802
Lutein + zeaxanthin (mcg) 0.0 5977.598 0.0 0.0 24.273 75.093 6076.964 36461.784
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.07 n/a n/a 0.04 n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.0 0.0 0.0 0.9 3.5 21.0
Thiamin (mg) 0.004 0.043 0.024 0.002 0.005 0.009 0.085 0.51
Riboflavin (mg) 0.025 0.104 0.078 0.025 0.035 0.026 0.292 1.752
Niacin (mg) 0.028 0.241 0.028 0.006 0.005 1.673 1.981 11.886
Pantothenic acid (mg) 0.108 0.043 n/a 0.017 0.106 0.034 0.306 1.836
Vitamin B-6 (mg) 0.008 0.08 0.019 0.003 0.01 0.073 0.192 1.152
Folate (mcg) 2.079 68.513 2.354 0.5 3.447 5.547 82.439 494.634
Vitamin B-12 (mcg) 0.05 0.0 0.54 0.11 0.09 0.0 0.8 4.8
Choline (mg) 5.1 10.4 3.3 0.8 18.4 5.8 44.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.047 n/a 0.026 0.012 n/a 0.099 0.594
Threonine (g) 0.043 0.104 n/a 0.073 0.041 n/a 0.261 1.566
Isoleucine (g) 0.06 0.061 n/a 0.099 0.049 n/a 0.27 1.62
Leucine (g) 0.125 0.095 n/a 0.186 0.08 n/a 0.485 2.91
Lysine (g) 0.108 0.118 n/a 0.149 0.067 n/a 0.442 2.652
Methionine (g) 0.036 0.024 n/a 0.051 0.028 n/a 0.138 0.828
Cystine (g) 0.008 0.014 n/a 0.006 0.02 n/a 0.048 0.288
Phenylalanine (g) 0.055 0.099 n/a 0.104 0.05 n/a 0.308 1.848
Tyrosine (g) 0.057 0.104 n/a 0.117 0.037 n/a 0.314 1.884
Valine (g) 0.076 0.085 n/a 0.126 0.063 n/a 0.35 2.1
Arginine (g) 0.045 0.227 n/a 0.079 0.06 n/a 0.411 2.466
Histidine (g) 0.034 0.024 n/a 0.055 0.023 n/a 0.135 0.81
Alanine (g) 0.034 0.104 n/a 0.058 0.054 n/a 0.25 1.5
Aspartic acid (g) 0.096 0.203 n/a 0.134 0.098 n/a 0.531 3.186
Glutamic acid (g) 0.246 0.241 n/a 0.435 0.123 n/a 1.045 6.27
Glycine (g) 0.026 0.104 n/a 0.038 0.032 n/a 0.2 1.2
Proline (g) 0.127 0.095 n/a 0.231 0.037 n/a 0.49 2.94
Serine (g) 0.07 0.08 n/a 0.115 0.071 n/a 0.336 2.016
Cholesterol (mg) 20.79 0.0 12.713 4.4 31.02 0.853 69.776 418.656
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.646 0.019 2.561 0.865 0.227 0.299 7.617 45.702
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.629 0.0 1.142 0.419 0.279 0.252 3.721 22.326
Polyunsaturated (g) 0.272 0.038 0.12 0.059 0.1 0.503 1.092 6.552