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Receta Chicken Parmesan-Lightened Up - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 skinless, boneless chicken breasts-split in half lengthwise to be thinner
Salt and pepper, to taste
1 clove garlic-grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
54.0g 		olive oil
27.0g 		parmesan cheese
25.0g 		basil
11.52g 		pepper
0.0g 		salt
0.0g 		tomatoes sauce
459.38g 		pepper
0.64g 		mozzarella cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 7.21 0.0 9.62 0.36 n/a n/a 6.06 0.01 7.27 30.53 30.53
Total Fat (g) 2.86 27.0 7.15 0.07 n/a n/a 0.83 0.0 5.61 43.53 43.53
Carbohydrates (g) 38.87 0.0 1.02 0.31 n/a n/a 24.71 0.04 1.07 66.02 66.02
Ash (g) 1.55 0.0 2.01 0.17 n/a n/a 9.19 0.0 n/a 12.92 12.92
Calories (kcal) 213.3 238.68 107.75 2.65 n/a n/a 110.251 0.198 84.56 757.389 757.389
Starch (g) 32.22 n/a n/a n/a n/a n/a n/a 0.0 n/a 32.22 32.22
Sucrose (g) 0.0 n/a 0.04 0.0 n/a n/a 1.19 0.0 n/a 1.23 1.23
Glucose (dextrose) (g) 0.98 n/a 0.04 0.0 n/a n/a 10.7 0.01 n/a 11.74 11.74
Fructose (g) 1.33 n/a 0.04 0.0 n/a n/a 7.63 0.01 n/a 9.01 9.01
Lactose (g) 0.0 n/a 0.04 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.04
Maltose (g) 1.04 n/a 0.04 0.0 n/a n/a 0.0 0.0 n/a 1.07 1.07
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 0.0 5.21 10.61 n/a n/a 418.59 0.59 13.01 451.52 451.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 0.0 0.23 0.03 n/a n/a 19.52 0.03 0.17 23.33 23.33
Galactose (g) 0.0 n/a 0.04 0.03 n/a n/a 0.0 0.0 n/a 0.07 0.07
Dietary Fiber (g) 2.4 0.0 0.0 0.2 n/a n/a 6.9 0.0 0.0 9.5 9.5
Calcium (mg) 98.82 0.27 277.25 20.39 n/a n/a 59.719 0.045 204.68 661.175 661.175
Iron (mg) 2.61 0.15 0.23 0.37 n/a n/a 4.69 0.0 0.07 8.11 8.11
Magnesium (mg) 23.22 0.0 9.5 7.373 n/a n/a 73.501 0.077 7.28 120.95 120.95
Phosphorus (mg) 89.1 0.0 182.25 6.451 n/a n/a 119.439 0.166 146.72 544.126 544.126
Potassium (mg) 105.84 0.27 31.25 33.984 n/a n/a 1520.548 1.35 26.6 1719.841 1719.841
Sodium (mg) 395.28 0.54 382.25 0.461 n/a n/a 2407.151 0.026 147.84 3333.548 3333.548
Zinc (mg) 0.78 0.0 0.97 0.09 n/a n/a 0.92 0.0 0.88 3.64 3.64
Copper (mg) 0.14 0.0 0.06 0.045 n/a n/a 0.551 0.0 0.008 0.805 0.805
Manganese (mg) 0.497 0.0 0.023 0.132 n/a n/a 0.505 0.001 n/a 1.158 1.158
Selenium (mcg) 13.6 0.0 4.4 0.0 n/a n/a 0.9 0.0 4.6 23.6 23.6
Vitamin A, IU (IU) 0.0 0.0 110.5 607.68 n/a n/a 1989.115 20.026 n/a 2727.321 2727.321
Retinol (mcg) 0.0 0.0 29.25 0.0 n/a n/a 0.0 0.0 43.68 72.93 72.93
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.0 30.413 n/a n/a 101.064 1.004 44.8 207.281 207.281
Beta Carotene (mcg) 0.0 0.0 7.75 361.958 n/a n/a 1189.794 10.387 14.28 1584.17 1584.17
Vitamin E (mg) 0.04 3.87 0.07 0.09 n/a n/a 6.52 0.01 0.1 10.71 10.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 64216.73 0.0 0.0 64216.73 64216.73
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 650.88 n/a n/a 105.657 0.326 0.0 756.864 756.864
Tocopherol, beta (mg) 0.02 0.03 n/a 0.0 n/a n/a 0.09 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) 0.41 0.22 n/a 0.02 n/a n/a 0.46 0.0 n/a 1.11 1.11
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 2.1 n/a n/a 32.2 0.8 0.0 35.0 35.0
Thiamin (mg) 0.524 0.0 0.008 0.003 n/a n/a 0.092 0.0 0.028 0.655 0.655
Riboflavin (mg) 0.216 0.0 0.123 0.009 n/a n/a 0.322 0.001 0.092 0.762 0.762
Niacin (mg) 3.58 0.0 0.028 0.104 n/a n/a 4.502 0.006 0.034 8.253 8.253
Pantothenic acid (mg) 0.297 0.0 0.083 0.024 n/a n/a 1.424 0.002 n/a 1.83 1.83
Vitamin B-6 (mg) 0.065 0.0 0.013 0.018 n/a n/a 0.459 0.002 0.022 0.579 0.579
Folate (mcg) 57.78 0.0 2.5 7.834 n/a n/a 50.532 0.294 2.8 121.74 121.74
Vitamin B-12 (mcg) 0.19 0.0 0.57 0.0 n/a n/a 0.0 0.0 0.65 1.4 1.4
Choline (mg) 7.9 0.1 3.9 1.3 n/a n/a 45.5 0.0 4.0 62.6 62.6
Folic acid (mcg) 44.28 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.086 0.0 0.13 0.005 n/a n/a 0.046 0.0 n/a 0.267 0.267
Threonine (g) 0.232 0.0 0.365 0.012 n/a n/a 0.184 0.0 n/a 0.793 0.793
Isoleucine (g) 0.292 0.0 0.493 0.012 n/a n/a 0.138 0.0 n/a 0.934 0.934
Leucine (g) 0.518 0.0 0.93 0.022 n/a n/a 0.184 0.0 n/a 1.654 1.654
Lysine (g) 0.232 0.0 0.745 0.013 n/a n/a 0.184 0.0 n/a 1.174 1.174
Methionine (g) 0.124 0.0 0.255 0.005 n/a n/a 0.046 0.0 n/a 0.43 0.43
Cystine (g) 0.151 0.0 0.03 0.003 n/a n/a 0.046 0.0 n/a 0.231 0.231
Phenylalanine (g) 0.356 0.0 0.52 0.015 n/a n/a 0.459 0.0 n/a 1.351 1.351
Tyrosine (g) 0.216 0.0 0.583 0.009 n/a n/a 0.092 0.0 n/a 0.9 0.9
Valine (g) 0.324 0.0 0.63 0.015 n/a n/a 0.138 0.0 n/a 1.107 1.107
Arginine (g) 0.297 0.0 0.393 0.014 n/a n/a 0.138 0.0 n/a 0.841 0.841
Histidine (g) 0.162 0.0 0.273 0.006 n/a n/a 0.092 0.0 n/a 0.532 0.532
Alanine (g) 0.259 0.0 0.29 0.015 n/a n/a 0.184 0.0 n/a 0.748 0.748
Aspartic acid (g) 0.416 0.0 0.668 0.035 n/a n/a 0.919 0.002 n/a 2.038 2.038
Glutamic acid (g) 2.225 0.0 2.175 0.032 n/a n/a 2.986 0.001 n/a 7.419 7.419
Glycine (g) 0.265 0.0 0.19 0.014 n/a n/a 0.138 0.0 n/a 0.606 0.606
Proline (g) 0.74 0.0 1.155 0.012 n/a n/a 0.092 0.0 n/a 1.998 1.998
Serine (g) 0.356 0.0 0.573 0.012 n/a n/a 0.184 0.0 n/a 1.124 1.124
Cholesterol (mg) 0.0 0.0 22.0 0.0 n/a n/a 0.0 0.0 15.12 37.12 37.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.648 3.729 4.325 0.005 n/a n/a 0.138 0.0 3.046 11.891 11.891
Phytosterols (mg) 4.32 59.67 n/a n/a n/a n/a n/a n/a n/a 63.99 63.99
Monounsaturated Fat (g) 0.551 19.699 2.095 0.01 n/a n/a 0.138 0.0 1.358 23.851 23.851
Polyunsaturated (g) 1.112 2.84 0.293 0.045 n/a n/a 0.322 0.0 0.143 4.755 4.755