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Extra virgin olive oil spray
1 lb boneless skinless chicken breast visible fat removed Salt to taste Freshly-grnd black pepper to taste
1/4 c. freshly-grated Parmesan
4 ounce whole-wheat spaghetti - (1 c. uncooked)
Ingredients Per Serving Qty Common Price Price per Serving
1 c. low-sugar low-fat pasta sauce 1/4 cup
$3.00 per 24 ounces
$0.28
4 c. broccoli florets - (8 ounce) 1 cup
$0.99 per pound
$0.20
1 Tbsp. extra virgin olive oil plus 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
1 tsp extra virgin olive oil 1/4 teaspoon
$5.99 per 16 fluid ounces
$0.02
Total per Serving $0.54
Total Recipe $2.17
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