Receta Chicken Parmesan Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Green Giant frzn cut green beans - (9 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		au gratin potatoes
31.2g 		chicken
96.53g 		water
106.65g 		milk
32.53g 		beans
0.0g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 2.78 17.95 0.0 1.1 n/a 3.85 25.67 128.35
Total Fat (g) 1.15 14.54 0.0 0.32 n/a 2.86 18.87 94.35
Carbohydrates (g) 23.18 0.0 0.0 1.62 n/a 0.41 25.21 126.05
Ash (g) 2.53 0.76 0.11 0.24 n/a 0.8 4.45 22.25
Calories (kcal) 97.968 207.534 0.0 13.664 n/a 43.1 362.266 1811.33
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 0.02 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.02 0.02 0.1
Fructose (g) n/a n/a n/a 0.0 n/a 0.02 0.02 0.1
Lactose (g) n/a n/a n/a 1.69 n/a 0.02 1.71 8.55
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 0.02 0.1
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.55 63.7 106.54 29.25 n/a 2.08 203.13 1015.65
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.69 n/a 0.09 1.78 8.9
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 0.02 0.1
Dietary Fiber (g) 1.3 0.0 0.0 0.0 n/a 0.0 1.3 6.5
Calcium (mg) 97.032 10.618 3.2 38.715 n/a 110.9 260.465 1302.325
Iron (mg) 0.51 0.87 0.0 0.01 n/a 0.09 1.48 7.4
Magnesium (mg) 19.968 19.305 1.067 3.579 n/a 3.8 47.719 238.595
Phosphorus (mg) 126.048 141.895 0.0 30.907 n/a 72.9 371.751 1858.755
Potassium (mg) 308.88 182.437 0.0 48.801 n/a 12.5 552.618 2763.09
Sodium (mg) 653.64 67.569 4.266 14.315 n/a 152.9 892.69 4463.45
Zinc (mg) 0.28 1.26 0.01 0.14 n/a 0.39 2.08 10.4
Copper (mg) 0.075 0.048 0.011 0.003 n/a 0.024 0.161 0.805
Manganese (mg) 0.184 0.019 0.0 0.0 n/a 0.009 0.212 1.06
Selenium (mcg) 3.1 13.9 0.0 1.1 n/a 1.8 19.9 99.5
Vitamin A, IU (IU) 82.056 135.138 0.0 63.767 n/a 44.2 325.161 1625.805
Retinol (mcg) 15.288 39.576 0.0 18.87 n/a 11.7 85.434 427.17
Vitamin A, RAE (mcg_RAE) 16.848 40.541 0.0 18.87 n/a 12.0 88.259 441.295
Beta Carotene (mcg) 18.72 0.0 0.0 0.651 n/a 3.1 22.471 112.355
Vitamin E (mg) n/a 0.29 0.0 0.0 n/a 0.03 0.32 1.6
Vitamin D (IU) n/a n/a 0.0 16.918 n/a n/a 16.918 84.59
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.8 1.5 0.0 0.0 n/a 0.0 6.4 32.0
Thiamin (mg) 0.022 0.058 0.0 0.007 n/a 0.003 0.089 0.445
Riboflavin (mg) 0.078 0.116 0.0 0.062 n/a 0.049 0.305 1.525
Niacin (mg) 1.267 6.564 0.0 0.029 n/a 0.011 7.871 39.355
Pantothenic acid (mg) 0.287 0.878 0.0 0.117 n/a 0.033 1.316 6.58
Vitamin B-6 (mg) 0.047 0.338 0.0 0.013 n/a 0.005 0.403 2.015
Folate (mcg) 12.48 5.792 0.0 1.627 n/a 1.0 20.898 104.49
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.14 n/a 0.23 0.67 3.35
Choline (mg) n/a 57.6 0.0 5.8 n/a 1.5 64.9 324.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.203 n/a 0.013 n/a 0.052 0.268 1.34
Threonine (g) n/a 0.743 n/a 0.029 n/a 0.146 0.919 4.595
Isoleucine (g) n/a 0.888 n/a 0.062 n/a 0.197 1.147 5.735
Leucine (g) n/a 1.303 n/a 0.124 n/a 0.372 1.799 8.995
Lysine (g) n/a 1.458 n/a 0.094 n/a 0.298 1.85 9.25
Methionine (g) n/a 0.473 n/a 0.026 n/a 0.102 0.601 3.005
Cystine (g) n/a 0.241 n/a 0.039 n/a 0.012 0.292 1.46
Phenylalanine (g) n/a 0.695 n/a 0.055 n/a 0.208 0.958 4.79
Tyrosine (g) n/a 0.579 n/a 0.046 n/a 0.233 0.858 4.29
Valine (g) n/a 0.869 n/a 0.072 n/a 0.252 1.192 5.96
Arginine (g) n/a 1.129 n/a 0.033 n/a 0.157 1.319 6.595
Histidine (g) n/a 0.521 n/a 0.026 n/a 0.109 0.656 3.28
Alanine (g) n/a 1.052 n/a 0.036 n/a 0.116 1.204 6.02
Aspartic acid (g) n/a 1.602 n/a 0.101 n/a 0.267 1.97 9.85
Glutamic acid (g) n/a 2.616 n/a 0.254 n/a 0.87 3.74 18.7
Glycine (g) n/a 1.178 n/a 0.02 n/a 0.076 1.273 6.365
Proline (g) n/a 0.878 n/a 0.117 n/a 0.462 1.458 7.29
Serine (g) n/a 0.637 n/a 0.068 n/a 0.229 0.934 4.67
Cholesterol (mg) n/a 72.396 0.0 1.627 n/a 8.8 82.822 414.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.724 4.16 0.0 0.205 n/a 1.73 6.819 34.095
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.331 6.023 0.0 0.091 n/a 0.838 7.283 36.415
Polyunsaturated (g) 0.037 3.118 0.0 0.013 n/a 0.117 3.285 16.425