Receta Chicken Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For chicken
Salt and freshly ground black pepper
For Assembly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
46.4g 		flour
10.42g 		breadcrumbs
9.0g 		parmesan cheese
4.17g 		eggs
7.33g 		milk
2.5g 		pepper
0.0g 		salt
0.0g 		marinara sauce
85.67g 		parmesan cheese
4.17g 		basil
0.01g 		provolone cheese
56.67g 		canola
6.07g 		Total Per Serving Total for Recipe
Protein (g) 9.67 1.08 1.2 1.6 0.92 0.08 n/a n/a 1.52 1.6 0.0 14.5 0.0 32.18 386.16
Total Fat (g) 4.29 0.1 0.48 1.19 0.73 0.08 n/a n/a 2.3 1.19 0.0 15.08 6.07 31.52 378.24
Carbohydrates (g) 0.0 7.95 6.48 0.17 0.06 0.11 n/a n/a 11.79 0.17 0.0 1.21 0.0 27.94 335.28
Ash (g) 0.47 0.05 0.26 0.33 0.06 0.02 n/a n/a n/a 0.33 0.0 2.67 0.0 4.19 50.28
Calories (kcal) 79.808 37.917 35.55 17.958 10.487 1.5 n/a n/a 74.53 17.958 0.003 198.9 53.622 528.233 6338.796
Starch (g) n/a n/a 5.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.37 64.44
Sucrose (g) n/a n/a 0.0 0.01 0.01 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.16 0.01 0.02 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.19 2.28
Fructose (g) n/a n/a 0.22 0.01 0.01 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.24 2.88
Lactose (g) n/a n/a 0.0 0.01 0.01 0.13 n/a n/a n/a 0.01 0.0 n/a n/a 0.15 1.8
Maltose (g) n/a n/a 0.17 0.01 0.01 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.19 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 1.24 0.59 0.87 5.56 2.21 n/a n/a 68.54 0.87 0.01 23.21 0.0 135.32 1623.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.56 0.04 0.06 0.13 n/a n/a 7.57 0.04 0.0 0.32 0.0 8.74 104.88
Galactose (g) n/a n/a 0.0 0.01 0.01 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.0 0.0 2.9 34.8
Calcium (mg) 5.104 1.563 16.47 46.208 3.887 2.825 n/a n/a 18.847 46.208 0.024 428.4 0.0 569.535 6834.42
Iron (mg) 0.34 0.48 0.43 0.04 0.13 0.0 n/a n/a 0.62 0.04 0.0 0.29 0.0 2.38 28.56
Magnesium (mg) 11.6 2.292 3.87 1.583 0.88 0.25 n/a n/a 17.99 1.583 0.009 15.867 0.0 55.924 671.088
Phosphorus (mg) 80.736 11.25 14.85 30.375 14.007 2.275 n/a n/a 30.84 30.375 0.007 281.067 0.0 495.782 5949.384
Potassium (mg) 102.08 11.146 17.64 5.208 9.827 3.575 n/a n/a 270.707 5.208 0.039 78.2 0.0 503.63 6043.56
Sodium (mg) 29.232 0.208 65.88 63.708 10.267 1.0 n/a n/a 351.233 63.708 0.001 496.4 0.0 1081.638 12979.656
Zinc (mg) 0.37 0.07 0.13 0.16 0.08 0.01 n/a n/a 0.46 0.16 0.0 1.83 0.0 3.28 39.36
Copper (mg) 0.019 0.015 0.023 0.01 0.007 0.0 n/a n/a 0.163 0.01 0.0 0.017 0.0 0.264 3.168
Manganese (mg) 0.009 0.071 0.083 0.004 0.003 0.0 n/a n/a n/a 0.004 0.0 0.006 0.0 0.179 2.148
Selenium (mcg) 7.7 3.5 2.3 0.7 2.3 0.1 n/a n/a 1.2 0.7 0.0 8.2 0.0 26.8 321.6
Vitamin A, IU (IU) 38.512 0.0 0.0 18.417 35.713 2.55 n/a n/a n/a 18.417 0.703 498.667 0.0 612.979 7355.748
Retinol (mcg) 11.136 0.0 0.0 4.875 10.193 0.7 n/a n/a 0.0 4.875 0.0 130.333 0.0 162.113 1945.356
Vitamin A, RAE (mcg_RAE) 11.6 0.0 0.0 5.0 10.267 0.7 n/a n/a 32.553 5.0 0.035 133.733 0.0 198.889 2386.668
Beta Carotene (mcg) 0.0 0.0 0.0 1.292 0.733 0.125 n/a n/a 383.787 1.292 0.419 38.533 0.0 426.181 5114.172
Vitamin E (mg) 0.14 0.01 0.01 0.01 0.07 0.0 n/a n/a 2.06 0.01 0.0 0.13 1.06 3.5 42.0
Vitamin D (IU) n/a n/a n/a n/a 2.567 1.0 n/a n/a n/a n/a n/a n/a n/a 3.567 42.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10841.117 0.0 0.0 0.0 0.0 10841.117 130093.404
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.0 24.273 0.0 n/a n/a 150.773 0.0 0.753 0.0 0.0 177.675 2132.1
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.04 0.07 n/a 0.04 0.0 n/a n/a n/a n/a 0.0 n/a 1.66 1.82 21.84
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.028 0.082 0.087 0.001 0.005 0.001 n/a n/a 0.017 0.001 0.0 0.011 0.0 0.235 2.82
Riboflavin (mg) 0.042 0.051 0.036 0.02 0.035 0.005 n/a n/a 0.051 0.02 0.0 0.181 0.0 0.442 5.304
Niacin (mg) 4.598 0.615 0.597 0.005 0.005 0.003 n/a n/a 3.358 0.005 0.0 0.091 0.0 9.275 111.3
Pantothenic acid (mg) 0.371 0.046 0.05 0.014 0.106 0.009 n/a n/a n/a 0.014 0.0 0.272 0.0 0.881 10.572
Vitamin B-6 (mg) 0.246 0.004 0.011 0.002 0.01 0.001 n/a n/a 0.146 0.002 0.0 0.04 0.0 0.462 5.544
Folate (mcg) 1.856 19.063 9.63 0.417 3.447 0.125 n/a n/a 11.137 0.417 0.009 5.667 0.0 51.766 621.192
Vitamin B-12 (mcg) 0.16 0.0 0.03 0.09 0.09 0.01 n/a n/a 0.0 0.09 0.0 0.83 0.0 1.31 15.72
Choline (mg) 31.1 1.1 1.3 0.6 18.4 0.4 n/a n/a 11.7 0.6 0.0 8.7 0.0 74.1 889.2
Folic acid (mcg) 0.0 16.042 7.38 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 23.422 281.064
Tryptophan (g) 0.111 0.014 0.014 0.022 0.012 0.002 n/a n/a n/a 0.022 0.0 0.198 n/a 0.395 4.74
Threonine (g) 0.404 0.029 0.039 0.061 0.041 0.004 n/a n/a n/a 0.061 0.0 0.555 n/a 1.193 14.316
Isoleucine (g) 0.492 0.038 0.049 0.082 0.049 0.004 n/a n/a n/a 0.082 0.0 0.618 n/a 1.413 16.956
Leucine (g) 0.71 0.074 0.086 0.155 0.08 0.007 n/a n/a n/a 0.155 0.0 1.303 n/a 2.57 30.84
Lysine (g) 0.803 0.024 0.039 0.124 0.067 0.004 n/a n/a n/a 0.124 0.0 1.502 n/a 2.686 32.232
Methionine (g) 0.26 0.019 0.021 0.043 0.028 0.002 n/a n/a n/a 0.043 0.0 0.391 n/a 0.805 9.66
Cystine (g) 0.125 0.023 0.025 0.005 0.02 0.001 n/a n/a n/a 0.005 0.0 0.068 n/a 0.272 3.264
Phenylalanine (g) 0.38 0.054 0.059 0.087 0.05 0.004 n/a n/a n/a 0.087 0.0 0.731 n/a 1.452 17.424
Tyrosine (g) 0.316 0.032 0.036 0.097 0.037 0.004 n/a n/a n/a 0.097 0.0 0.861 n/a 1.48 17.76
Valine (g) 0.473 0.044 0.054 0.105 0.063 0.005 n/a n/a n/a 0.105 0.0 0.929 n/a 1.778 21.336
Arginine (g) 0.599 0.044 0.05 0.065 0.06 0.002 n/a n/a n/a 0.065 0.0 0.578 n/a 1.463 17.556
Histidine (g) 0.292 0.024 0.027 0.045 0.023 0.002 n/a n/a n/a 0.045 0.0 0.635 n/a 1.094 13.128
Alanine (g) 0.552 0.034 0.043 0.048 0.054 0.003 n/a n/a n/a 0.048 0.0 0.402 n/a 1.186 14.232
Aspartic acid (g) 0.863 0.046 0.069 0.111 0.098 0.006 n/a n/a n/a 0.111 0.0 0.986 n/a 2.29 27.48
Glutamic acid (g) 1.429 0.363 0.371 0.363 0.123 0.016 n/a n/a n/a 0.363 0.0 3.536 n/a 6.563 78.756
Glycine (g) 0.571 0.039 0.044 0.032 0.032 0.002 n/a n/a n/a 0.032 0.0 0.244 n/a 0.994 11.928
Proline (g) 0.441 0.125 0.123 0.193 0.037 0.009 n/a n/a n/a 0.193 0.0 1.57 n/a 2.69 32.28
Serine (g) 0.339 0.054 0.059 0.095 0.071 0.003 n/a n/a n/a 0.095 0.0 0.833 n/a 1.55 18.6
Cholesterol (mg) 29.696 0.0 0.0 3.667 31.02 0.25 n/a n/a 1.713 3.667 0.0 39.1 0.0 109.113 1309.356
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.08 0.96
Saturated Fat (g) 1.234 0.017 0.108 0.721 0.227 0.047 n/a n/a 0.6 0.721 0.0 9.679 0.447 13.8 165.6
Phytosterols (mg) n/a n/a 0.72 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.72 8.64
Monounsaturated Fat (g) 1.772 0.009 0.092 0.349 0.279 0.02 n/a n/a 0.505 0.349 0.0 4.188 3.838 11.403 136.836
Polyunsaturated (g) 0.909 0.043 0.185 0.049 0.1 0.005 n/a n/a 1.011 0.049 0.0 0.436 1.707 4.494 53.928