Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Hellmann’s® Real Mayonnaise
1/4 teaspoon black pepper grounded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
139.2g 		parmesan cheese
5.0g 		mozzarella cheese
7.07g 		cilantro
0.43g 		salt
0.75g 		olive oil
2.25g 		bread
20.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.89 1.83 0.01 0.0 0.0 1.9 34.66 69.32
Total Fat (g) 12.88 1.37 1.42 0.0 0.0 2.25 1.2 19.11 38.22
Carbohydrates (g) 0.0 0.17 0.27 0.02 0.0 0.0 9.56 10.02 20.04
Ash (g) 1.41 0.32 n/a 0.01 0.75 0.0 0.36 2.84 5.68
Calories (kcal) 239.424 20.75 21.336 0.098 0.0 19.89 56.6 358.098 716.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 1.25 3.28 0.39 0.0 0.0 6.94 108.55 217.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.04 0.0 0.0 0.0 0.36 0.4 0.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.0
Calcium (mg) 15.312 62.65 51.645 0.285 0.18 0.023 18.6 148.694 297.388
Iron (mg) 1.03 0.04 0.02 0.01 0.0 0.01 0.61 1.72 3.44
Magnesium (mg) 34.8 2.55 1.837 0.111 0.008 0.0 3.8 43.105 86.21
Phosphorus (mg) 242.208 36.75 37.021 0.204 0.0 0.0 21.2 337.383 674.766
Potassium (mg) 306.24 4.85 6.712 2.214 0.06 0.023 23.0 343.099 686.198
Sodium (mg) 87.696 84.8 37.303 0.196 290.685 0.045 98.4 599.125 1198.25
Zinc (mg) 1.11 0.16 0.22 0.0 0.0 0.0 0.16 1.66 3.32
Copper (mg) 0.056 0.002 0.002 0.001 0.0 0.0 0.032 0.093 0.186
Manganese (mg) 0.028 0.001 n/a 0.002 0.001 0.0 0.1 0.131 0.262
Selenium (mcg) 23.1 1.2 1.2 0.0 0.0 0.0 6.0 31.5 63.0
Vitamin A, IU (IU) 115.536 31.95 n/a 28.679 0.0 0.0 42.2 218.365 436.73
Retinol (mcg) 33.408 5.4 11.021 0.0 0.0 0.0 12.6 62.429 124.858
Vitamin A, RAE (mcg_RAE) 34.8 6.1 11.304 1.432 0.0 0.0 12.6 66.236 132.472
Beta Carotene (mcg) 0.0 n/a 3.603 16.703 0.0 0.0 0.0 20.306 40.612
Vitamin E (mg) 0.43 n/a 0.03 0.01 0.0 0.32 0.05 0.84 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.2 3.2 6.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.676 0.0 0.0 9.0 12.676 25.352
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.02 n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2
Thiamin (mg) 0.084 0.002 0.007 0.0 0.0 0.0 0.088 0.181 0.362
Riboflavin (mg) 0.125 0.018 0.023 0.001 0.0 0.0 0.088 0.255 0.51
Niacin (mg) 13.795 0.015 0.008 0.005 0.0 0.0 0.97 14.792 29.584
Pantothenic acid (mg) 1.114 0.027 n/a 0.002 0.0 0.0 0.056 1.199 2.398
Vitamin B-6 (mg) 0.738 0.006 0.006 0.001 0.0 0.0 0.012 0.762 1.524
Folate (mcg) 5.568 0.4 0.707 0.264 0.0 0.0 21.0 27.938 55.876
Vitamin B-12 (mcg) 0.47 0.07 0.16 0.0 0.0 0.0 0.02 0.73 1.46
Choline (mg) 93.4 n/a 1.0 0.1 0.0 0.0 16.8 111.3 222.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.0 7.0 14.0
Tryptophan (g) 0.334 0.028 n/a n/a 0.0 0.0 0.022 0.384 0.768
Threonine (g) 1.211 0.077 n/a n/a 0.0 0.0 0.062 1.35 2.7
Isoleucine (g) 1.476 0.11 n/a n/a 0.0 0.0 0.078 1.664 3.328
Leucine (g) 2.13 0.201 n/a n/a 0.0 0.0 0.138 2.468 4.936
Lysine (g) 2.408 0.192 n/a n/a 0.0 0.0 0.062 2.662 5.324
Methionine (g) 0.78 0.056 n/a n/a 0.0 0.0 0.038 0.873 1.746
Cystine (g) 0.376 0.014 n/a n/a 0.0 0.0 0.042 0.431 0.862
Phenylalanine (g) 1.141 0.112 n/a n/a 0.0 0.0 0.096 1.349 2.698
Tyrosine (g) 0.947 0.116 n/a n/a 0.0 0.0 0.058 1.121 2.242
Valine (g) 1.42 0.143 n/a n/a 0.0 0.0 0.088 1.65 3.3
Arginine (g) 1.796 0.077 n/a n/a 0.0 0.0 0.078 1.95 3.9
Histidine (g) 0.877 0.081 n/a n/a 0.0 0.0 0.042 0.999 1.998
Alanine (g) 1.656 0.061 n/a n/a 0.0 0.0 0.072 1.789 3.578
Aspartic acid (g) 2.589 0.13 n/a n/a 0.0 0.0 0.104 2.823 5.646
Glutamic acid (g) 4.287 0.477 n/a n/a 0.0 0.0 0.572 5.336 10.672
Glycine (g) 1.712 0.036 n/a n/a 0.0 0.0 0.068 1.816 3.632
Proline (g) 1.322 0.243 n/a n/a 0.0 0.0 0.19 1.755 3.51
Serine (g) 1.016 0.12 n/a n/a 0.0 0.0 0.1 1.236 2.472
Cholesterol (mg) 89.088 3.6 3.815 0.0 0.0 0.0 10.2 106.703 213.406
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 0.869 0.769 0.0 0.0 0.311 0.318 5.969 11.938
Phytosterols (mg) n/a n/a n/a 0.021 0.0 4.973 1.4 6.394 12.788
Monounsaturated Fat (g) 5.317 0.437 0.343 0.001 0.0 1.642 0.46 8.199 16.398
Polyunsaturated (g) 2.728 0.033 0.036 0.0 0.0 0.237 0.222 3.256 6.512