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Receta Chicken Parmesan With Spinach - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parmesan cheese
5.56g 		seasoning
0.21g 		chicken breast
69.6g 		onion
4.0g 		margarine
0.78g 		flour
0.43g 		milk
20.33g 		spinach
23.63g 		pimiento
0.85g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.03 14.51 0.07 0.0 0.04 0.69 0.86 0.19 18.53 111.18
Total Fat (g) 1.59 0.05 6.44 0.01 0.63 0.0 0.2 0.13 0.26 9.32 55.92
Carbohydrates (g) 0.23 0.0 0.0 0.29 0.01 0.33 1.01 0.99 0.01 2.88 17.28
Ash (g) 0.45 0.0 0.7 0.03 0.02 0.0 0.15 0.34 n/a 1.69 10.14
Calories (kcal) 23.942 0.623 119.712 1.28 5.617 1.577 8.54 6.851 3.175 171.317 1027.902
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.07 0.42
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.07 0.42
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.05 0.3
Lactose (g) 0.01 n/a n/a n/a n/a n/a 1.06 0.0 n/a 1.07 6.42
Maltose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 0.12 48.34 3.59 0.13 0.05 18.28 21.3 0.33 93.31 559.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.09 0.0 0.0 1.06 0.15 0.01 1.36 8.16
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.8 4.8
Calcium (mg) 61.605 0.018 7.656 2.88 0.024 0.065 24.197 30.476 5.199 132.119 792.714
Iron (mg) 0.05 0.0 0.52 0.06 0.0 0.02 0.01 0.45 0.0 1.1 6.6
Magnesium (mg) 2.111 0.029 17.4 0.8 0.024 0.095 2.237 17.719 0.186 40.6 243.6
Phosphorus (mg) 40.496 0.277 121.104 1.48 0.039 0.468 19.317 11.576 6.299 201.056 1206.336
Potassium (mg) 6.944 0.508 153.12 11.04 0.141 0.464 30.5 81.743 1.372 285.831 1714.986
Sodium (mg) 84.936 1.304 43.848 0.64 7.387 0.009 8.947 17.483 12.09 176.643 1059.858
Zinc (mg) 0.21 0.0 0.56 0.02 0.0 0.0 0.09 0.13 0.03 1.04 6.24
Copper (mg) 0.013 0.0 0.028 0.003 0.0 0.001 0.002 0.033 0.0 0.08 0.48
Manganese (mg) 0.005 0.0 0.014 0.006 n/a 0.003 0.0 0.165 n/a 0.194 1.164
Selenium (mcg) 1.0 0.0 11.6 0.0 0.0 0.1 0.7 1.4 0.1 14.9 89.4
Vitamin A, IU (IU) 24.553 0.154 57.768 39.88 27.973 0.0 39.853 2770.268 n/a 2960.449 17762.694
Retinol (mcg) 6.499 0.023 16.704 0.0 6.016 0.0 11.793 0.0 1.956 42.991 257.946
Vitamin A, RAE (mcg_RAE) 6.666 0.027 17.4 2.0 6.416 0.0 11.793 138.443 2.066 184.81 1108.86
Beta Carotene (mcg) 1.722 0.023 0.0 23.92 4.778 0.0 0.407 1662.019 1.27 1694.138 10164.828
Vitamin E (mg) 0.01 0.0 0.22 0.02 0.07 0.0 0.0 0.69 0.0 1.01 6.06
Vitamin D (IU) n/a 0.107 n/a n/a n/a n/a 10.573 n/a n/a 10.68 64.08
Lycopene (mcg) 0.0 0.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.138
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 45.48 0.0 0.078 0.0 2988.799 0.152 3034.509 18207.054
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.0 0.0 0.03 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.3 0.0 2.1 12.6
Thiamin (mg) 0.002 0.001 0.042 0.002 0.0 0.003 0.004 0.021 0.0 0.075 0.45
Riboflavin (mg) 0.027 0.0 0.063 0.003 0.0 0.002 0.039 0.052 0.003 0.189 1.134
Niacin (mg) 0.006 0.01 6.897 0.021 0.0 0.026 0.018 0.12 0.001 7.099 42.594
Pantothenic acid (mg) 0.018 0.001 0.557 0.003 0.0 0.002 0.073 0.021 n/a 0.676 4.056
Vitamin B-6 (mg) 0.003 0.001 0.369 0.002 0.0 0.0 0.008 0.04 0.001 0.424 2.544
Folate (mcg) 0.556 0.002 2.784 2.56 0.008 0.793 1.017 34.256 0.068 42.043 252.258
Vitamin B-12 (mcg) 0.13 0.0 0.24 0.0 0.0 0.0 0.09 0.0 0.01 0.46 2.76
Choline (mg) 0.9 0.1 46.7 0.2 0.1 0.0 3.6 5.2 0.3 57.1 342.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.667 0.0 0.0 0.0 0.667 4.002
Tryptophan (g) 0.029 0.0 0.167 0.001 n/a 0.001 0.008 0.024 n/a 0.229 1.374
Threonine (g) 0.081 0.001 0.606 0.003 n/a 0.001 0.018 0.052 n/a 0.762 4.572
Isoleucine (g) 0.109 0.001 0.738 0.003 n/a 0.002 0.039 0.031 n/a 0.923 5.538
Leucine (g) 0.207 0.002 1.065 0.004 n/a 0.003 0.077 0.047 n/a 1.406 8.436
Lysine (g) 0.166 0.002 1.204 0.004 n/a 0.001 0.059 0.059 n/a 1.495 8.97
Methionine (g) 0.057 0.001 0.39 0.001 n/a 0.001 0.016 0.012 n/a 0.477 2.862
Cystine (g) 0.007 0.0 0.188 n/a n/a 0.001 0.024 0.007 n/a 0.227 1.362
Phenylalanine (g) 0.116 0.001 0.571 0.002 n/a 0.002 0.035 0.05 n/a 0.776 4.656
Tyrosine (g) 0.129 0.001 0.473 0.002 n/a 0.001 0.028 0.052 n/a 0.687 4.122
Valine (g) 0.14 0.001 0.71 0.003 n/a 0.002 0.045 0.043 n/a 0.944 5.664
Arginine (g) 0.087 0.002 0.898 0.005 n/a 0.002 0.02 0.113 n/a 1.128 6.768
Histidine (g) 0.061 0.001 0.438 0.001 n/a 0.001 0.016 0.012 n/a 0.53 3.18
Alanine (g) 0.064 0.002 0.828 0.003 n/a 0.001 0.022 0.052 n/a 0.973 5.838
Aspartic acid (g) 0.148 0.003 1.295 0.007 n/a 0.002 0.063 0.102 n/a 1.619 9.714
Glutamic acid (g) 0.483 0.005 2.144 0.015 n/a 0.015 0.159 0.12 n/a 2.941 17.646
Glycine (g) 0.042 0.002 0.856 0.004 n/a 0.002 0.012 0.052 n/a 0.97 5.82
Proline (g) 0.257 0.001 0.661 0.005 n/a 0.005 0.073 0.047 n/a 1.05 6.3
Serine (g) 0.127 0.001 0.508 0.003 n/a 0.002 0.043 0.04 n/a 0.725 4.35
Cholesterol (mg) 4.888 0.148 44.544 0.0 0.0 0.0 1.017 0.0 0.796 51.393 308.358
Trans Fat (g) n/a 0.0 0.084 n/a 0.117 n/a n/a n/a n/a 0.201 1.206
Saturated Fat (g) 0.961 0.018 1.851 0.001 0.119 0.001 0.128 0.009 0.166 3.255 19.53
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.466 0.024 2.659 0.001 0.305 0.0 0.057 0.0 0.076 3.587 21.522
Polyunsaturated (g) 0.065 0.007 1.364 0.003 0.19 0.002 0.008 0.019 0.008 1.667 10.002