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Receta Chicken Parmesan With Spinach
by Global Cookbook

Chicken Parmesan With Spinach
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Ingredientes

  • 1/3 c. Parmesan cheese, grated
  • 1/4 tsp Italian seasoning, crushed
  • 3 x Chicken breast, *
  • 1/4 c. Green onion, sliced
  • 1 tsp Margarine
  • 1 tsp Flour, all-purpose
  • 1/2 c. Lowfat milk, skim
  • 5 ounce Spinach, frzn **
  • 1 tsp Pimiento, minced

Direcciones

  1. Chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved** 1/2 of a 10-oz package frzn minced spinach, thawed and drainedcombine cheese and Italain seasoning. Roll chicken pcs in cheese mix to coat lightly; set remaining cheese mix aside.
  2. ARRANGE pcs in an 8x8x2-inch baking dish. In a small saucepan cook onion in warm margarine until tender. Stir in flour; add in lowfat milk all at once. Cook and stir until bubbly; stir in liquid removed spinach and pimiento. Spoon spinach mix over chicken; sprinkle with remaining cheese mix. Bake, uncovered, in a 350F oven for 30 to 35 min or possibly until tender.
  3. MENU: CHICKEN PARMESAN