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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 4 ounces par skim lowfat milk mozzarella cheese, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		olive oil
3.38g 		onion
18.0g 		garlic
0.65g 		tomatoes
198.45g 		water
29.63g 		sugar
3.15g 		oregano
0.25g 		chicken
120.66g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.2 0.04 1.55 0.0 0.0 0.03 22.44 0.96 28.45 113.8
Total Fat (g) 0.14 3.38 0.02 0.0 0.26 0.0 0.0 0.03 18.17 0.72 22.71 90.84
Carbohydrates (g) 27.91 0.0 1.68 0.22 7.94 0.0 3.15 0.16 0.0 0.1 41.16 164.64
Ash (g) 1.73 0.0 0.06 0.01 1.61 0.03 0.0 0.02 0.95 0.2 4.61 18.44
Calories (kcal) 123.008 29.835 7.2 0.972 33.737 0.0 12.191 0.765 259.417 10.775 477.899 1911.596
Starch (g) 24.67 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) 0.27 n/a 0.18 n/a 0.02 n/a n/a 0.0 n/a 0.0 0.48 1.92
Glucose (dextrose) (g) 0.53 n/a 0.35 n/a 2.18 n/a n/a 0.0 n/a 0.0 3.07 12.28
Fructose (g) 0.43 n/a 0.23 n/a 2.52 n/a n/a 0.0 n/a 0.0 3.19 12.76
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.0 16.04 0.38 187.1 29.6 0.0 0.02 79.62 0.52 440.02 1760.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.76 0.01 4.72 0.0 3.15 0.01 0.0 0.02 9.92 39.68
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.3 0.0 2.0 0.0 0.0 0.1 0.0 0.0 5.9 23.6
Calcium (mg) 19.17 0.034 4.14 1.181 61.52 0.889 0.032 3.94 13.273 27.725 131.902 527.608
Iron (mg) 1.25 0.02 0.04 0.01 1.92 0.0 0.0 0.11 1.09 0.02 4.46 17.84
Magnesium (mg) 36.743 0.0 1.8 0.163 21.83 0.296 0.0 0.675 24.132 0.95 86.588 346.352
Phosphorus (mg) 91.058 0.0 5.22 0.998 37.706 0.0 0.0 0.5 177.369 18.225 331.075 1324.3
Potassium (mg) 672.548 0.034 26.28 2.617 373.086 0.0 0.063 4.173 228.046 3.125 1309.97 5239.88
Sodium (mg) 9.585 0.068 0.72 0.111 283.784 1.185 0.0 0.038 84.461 38.225 418.176 1672.704
Zinc (mg) 0.46 0.0 0.03 0.01 0.28 0.0 0.0 0.01 1.58 0.1 2.47 9.88
Copper (mg) 0.176 0.0 0.007 0.002 0.139 0.003 0.0 0.002 0.06 0.006 0.395 1.58
Manganese (mg) 0.24 0.0 0.023 0.011 0.159 0.0 0.0 0.012 0.024 0.002 0.471 1.884
Selenium (mcg) 0.5 0.0 0.1 0.1 0.2 0.0 0.0 0.0 17.4 0.4 18.7 74.8
Vitamin A, IU (IU) 3.195 0.0 0.36 0.059 232.187 0.0 0.0 17.258 168.923 11.05 433.031 1732.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.47 2.925 52.395 209.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.907 0.0 0.0 0.863 50.677 3.0 66.446 265.784
Beta Carotene (mcg) 1.598 0.0 0.18 0.033 138.915 0.0 0.0 10.28 0.0 0.775 151.78 607.12
Vitamin E (mg) 0.02 0.48 0.0 0.0 1.35 0.0 0.0 0.05 0.36 0.01 2.27 9.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5491.112 0.0 0.0 0.0 0.0 0.0 5491.112 21964.448
Lutein + zeaxanthin (mcg) 12.78 0.0 0.72 0.104 170.667 0.0 0.0 2.155 0.0 0.0 186.426 745.704
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.03 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a 0.1 n/a n/a 0.05 n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 31.5 0.0 1.3 0.2 18.5 0.0 0.0 0.1 1.9 0.0 53.5 214.0
Thiamin (mg) 0.128 0.0 0.009 0.001 0.099 0.0 0.0 0.001 0.072 0.001 0.311 1.244
Riboflavin (mg) 0.048 0.0 0.005 0.001 0.119 0.0 0.001 0.001 0.145 0.012 0.332 1.328
Niacin (mg) 1.677 0.0 0.022 0.005 1.409 0.0 0.0 0.016 8.205 0.003 11.336 45.344
Pantothenic acid (mg) 0.479 0.0 0.022 0.004 0.238 0.0 0.0 n/a 1.098 0.008 1.849 7.396
Vitamin B-6 (mg) 0.479 0.0 0.022 0.008 0.218 0.0 0.0 0.003 0.422 0.001 1.154 4.616
Folate (mcg) 25.56 0.0 3.42 0.02 15.876 0.0 0.0 0.685 7.24 0.25 53.05 212.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.06 0.43 1.72
Choline (mg) 19.3 0.0 1.1 0.2 13.9 0.0 0.0 0.1 72.0 0.4 107.0 428.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.002 0.0 0.02 n/a n/a n/a 0.253 0.013 0.336 1.344
Threonine (g) 0.128 0.0 0.004 0.001 0.079 n/a n/a n/a 0.929 0.037 1.177 4.708
Isoleucine (g) 0.128 0.0 0.002 0.001 0.04 n/a n/a n/a 1.11 0.049 1.33 5.32
Leucine (g) 0.192 0.0 0.005 0.002 0.06 n/a n/a n/a 1.629 0.093 1.981 7.924
Lysine (g) 0.208 0.0 0.007 0.002 0.06 n/a n/a n/a 1.822 0.075 2.173 8.692
Methionine (g) 0.048 0.0 0.0 0.001 0.02 n/a n/a n/a 0.591 0.026 0.685 2.74
Cystine (g) 0.048 0.0 0.0 0.0 0.02 n/a n/a n/a 0.302 0.003 0.373 1.492
Phenylalanine (g) 0.144 0.0 0.005 0.001 0.06 n/a n/a n/a 0.869 0.052 1.131 4.524
Tyrosine (g) 0.128 0.0 0.002 0.001 0.04 n/a n/a n/a 0.724 0.058 0.952 3.808
Valine (g) 0.192 0.0 0.004 0.002 0.04 n/a n/a n/a 1.086 0.063 1.386 5.544
Arginine (g) 0.16 0.0 0.018 0.004 0.04 n/a n/a n/a 1.412 0.039 1.673 6.692
Histidine (g) 0.08 0.0 0.002 0.001 0.04 n/a n/a n/a 0.652 0.027 0.801 3.204
Alanine (g) 0.096 0.0 0.004 0.001 0.06 n/a n/a n/a 1.315 0.029 1.504 6.016
Aspartic acid (g) 0.815 0.0 0.016 0.003 0.318 n/a n/a n/a 2.003 0.067 3.221 12.884
Glutamic acid (g) 0.559 0.0 0.047 0.005 0.953 n/a n/a n/a 3.27 0.218 5.051 20.204
Glycine (g) 0.096 0.0 0.005 0.001 0.04 n/a n/a n/a 1.472 0.019 1.633 6.532
Proline (g) 0.112 0.0 0.002 0.001 0.04 n/a n/a n/a 1.098 0.116 1.367 5.468
Serine (g) 0.144 0.0 0.004 0.001 0.06 n/a n/a n/a 0.796 0.057 1.062 4.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.494 2.2 92.694 370.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.466 0.007 0.001 0.04 0.0 0.0 0.007 5.2 0.433 6.201 24.804
Phytosterols (mg) 7.988 7.459 2.7 n/a n/a n/a n/a 0.508 n/a n/a 18.654 74.616
Monounsaturated Fat (g) 0.0 2.462 0.002 0.0 0.04 0.0 0.0 0.002 7.529 0.21 10.244 40.976
Polyunsaturated (g) 0.064 0.355 0.004 0.002 0.099 0.0 0.0 0.013 3.897 0.029 4.463 17.852