Receta Chicken Parmigiana - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
46.15g |
eggs
24.64g |
bread crumbs
27.0g |
olive oil
13.5g |
spaghetti sauce
106.31g |
parmesan cheese
12.5g |
mozzarella cheese
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 3.1 | 3.6 | 0.0 | 1.89 | 4.81 | 7.33 | 31.39 | 125.56 |
| Total Fat (g) | 0.57 | 2.45 | 1.43 | 13.5 | 2.86 | 3.58 | 5.66 | 30.05 | 120.2 |
| Carbohydrates (g) | 0.0 | 0.19 | 19.43 | 0.0 | 14.63 | 0.51 | 1.08 | 35.84 | 143.36 |
| Ash (g) | 0.47 | 0.21 | 0.77 | 0.0 | 2.14 | 1.0 | n/a | 4.6 | 18.4 |
| Calories (kcal) | 50.765 | 35.235 | 106.65 | 119.34 | 92.492 | 53.875 | 85.315 | 543.672 | 2174.688 |
| Starch (g) | n/a | n/a | 16.11 | n/a | n/a | n/a | n/a | 16.11 | 64.44 |
| Sucrose (g) | n/a | 0.03 | 0.0 | n/a | n/a | 0.02 | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | n/a | 0.05 | 0.49 | n/a | n/a | 0.02 | n/a | 0.56 | 2.24 |
| Fructose (g) | n/a | 0.03 | 0.66 | n/a | n/a | 0.02 | n/a | 0.71 | 2.84 |
| Lactose (g) | n/a | 0.03 | 0.0 | n/a | n/a | 0.02 | n/a | 0.05 | 0.2 |
| Maltose (g) | n/a | 0.03 | 0.52 | n/a | n/a | 0.02 | n/a | 0.56 | 2.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 18.69 | 1.76 | 0.0 | 85.06 | 2.61 | 13.12 | 155.74 | 622.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 1.67 | 0.0 | 9.4 | 0.11 | 0.17 | 11.54 | 46.16 |
| Galactose (g) | n/a | 0.03 | 0.0 | n/a | n/a | 0.02 | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 2.8 | 0.0 | 0.0 | 4.0 | 16.0 |
| Calcium (mg) | 5.077 | 13.059 | 49.41 | 0.135 | 23.389 | 138.625 | 206.508 | 436.202 | 1744.808 |
| Iron (mg) | 0.33 | 0.45 | 1.3 | 0.08 | 0.77 | 0.11 | 0.07 | 3.11 | 12.44 |
| Magnesium (mg) | 12.922 | 2.957 | 11.61 | 0.0 | 22.326 | 4.75 | 7.345 | 61.909 | 247.636 |
| Phosphorus (mg) | 90.454 | 47.062 | 44.55 | 0.0 | 38.273 | 91.125 | 148.03 | 459.494 | 1837.976 |
| Potassium (mg) | 117.683 | 33.018 | 52.92 | 0.135 | 335.948 | 15.625 | 26.838 | 582.165 | 2328.66 |
| Sodium (mg) | 29.998 | 34.496 | 197.64 | 0.27 | 435.881 | 191.125 | 149.16 | 1038.57 | 4154.28 |
| Zinc (mg) | 0.37 | 0.27 | 0.39 | 0.0 | 0.57 | 0.48 | 0.88 | 2.98 | 11.92 |
| Copper (mg) | 0.018 | 0.025 | 0.07 | 0.0 | 0.202 | 0.03 | 0.008 | 0.354 | 1.416 |
| Manganese (mg) | 0.009 | 0.01 | 0.248 | 0.0 | 0.17 | 0.011 | n/a | 0.449 | 1.796 |
| Selenium (mcg) | 8.2 | 7.8 | 6.8 | 0.0 | 1.5 | 2.2 | 4.6 | 31.1 | 124.4 |
| Vitamin A, IU (IU) | 9.692 | 119.997 | 0.0 | 0.0 | 799.47 | 55.25 | n/a | 984.408 | 3937.632 |
| Retinol (mcg) | 2.769 | 34.25 | 0.0 | 0.0 | 0.0 | 14.625 | 44.07 | 95.714 | 382.856 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 34.496 | 0.0 | 0.0 | 40.399 | 15.0 | 45.2 | 137.864 | 551.456 |
| Beta Carotene (mcg) | 0.0 | 2.464 | 0.0 | 0.0 | 476.28 | 3.875 | 14.408 | 497.027 | 1988.108 |
| Vitamin E (mg) | 0.06 | 0.24 | 0.02 | 1.94 | 2.55 | 0.03 | 0.1 | 4.95 | 19.8 |
| Vitamin D (IU) | n/a | 8.624 | n/a | n/a | n/a | n/a | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13453.847 | 0.0 | 0.0 | 13453.847 | 53815.388 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.0 | 187.11 | 0.0 | 0.0 | 268.668 | 1074.672 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.12 | 0.21 | 0.11 | n/a | n/a | n/a | 0.46 | 1.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.2 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 2.7 | 10.8 |
| Thiamin (mg) | 0.032 | 0.017 | 0.262 | 0.0 | 0.021 | 0.004 | 0.028 | 0.365 | 1.46 |
| Riboflavin (mg) | 0.042 | 0.118 | 0.108 | 0.0 | 0.064 | 0.061 | 0.093 | 0.486 | 1.944 |
| Niacin (mg) | 5.164 | 0.017 | 1.79 | 0.0 | 4.167 | 0.014 | 0.034 | 11.187 | 44.748 |
| Pantothenic acid (mg) | 0.378 | 0.355 | 0.149 | 0.0 | 0.085 | 0.041 | n/a | 1.008 | 4.032 |
| Vitamin B-6 (mg) | 0.254 | 0.034 | 0.032 | 0.0 | 0.181 | 0.006 | 0.023 | 0.53 | 2.12 |
| Folate (mcg) | 1.846 | 11.581 | 28.89 | 0.0 | 13.821 | 1.25 | 2.825 | 60.212 | 240.848 |
| Vitamin B-12 (mcg) | 0.18 | 0.32 | 0.09 | 0.0 | 0.0 | 0.28 | 0.65 | 1.52 | 6.08 |
| Choline (mg) | 33.9 | 61.9 | 3.9 | 0.0 | 14.6 | 1.9 | 4.0 | 120.2 | 480.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 88.56 |
| Tryptophan (g) | 0.125 | 0.042 | 0.043 | 0.0 | n/a | 0.065 | n/a | 0.275 | 1.1 |
| Threonine (g) | 0.452 | 0.138 | 0.116 | 0.0 | n/a | 0.183 | n/a | 0.889 | 3.556 |
| Isoleucine (g) | 0.563 | 0.165 | 0.146 | 0.0 | n/a | 0.246 | n/a | 1.12 | 4.48 |
| Leucine (g) | 0.798 | 0.269 | 0.259 | 0.0 | n/a | 0.465 | n/a | 1.791 | 7.164 |
| Lysine (g) | 0.905 | 0.224 | 0.116 | 0.0 | n/a | 0.373 | n/a | 1.617 | 6.468 |
| Methionine (g) | 0.295 | 0.094 | 0.062 | 0.0 | n/a | 0.128 | n/a | 0.579 | 2.316 |
| Cystine (g) | 0.138 | 0.067 | 0.076 | 0.0 | n/a | 0.015 | n/a | 0.296 | 1.184 |
| Phenylalanine (g) | 0.425 | 0.168 | 0.178 | 0.0 | n/a | 0.26 | n/a | 1.03 | 4.12 |
| Tyrosine (g) | 0.36 | 0.123 | 0.108 | 0.0 | n/a | 0.291 | n/a | 0.882 | 3.528 |
| Valine (g) | 0.531 | 0.212 | 0.162 | 0.0 | n/a | 0.315 | n/a | 1.22 | 4.88 |
| Arginine (g) | 0.641 | 0.202 | 0.149 | 0.0 | n/a | 0.196 | n/a | 1.188 | 4.752 |
| Histidine (g) | 0.332 | 0.076 | 0.081 | 0.0 | n/a | 0.136 | n/a | 0.626 | 2.504 |
| Alanine (g) | 0.581 | 0.182 | 0.13 | 0.0 | n/a | 0.145 | n/a | 1.038 | 4.152 |
| Aspartic acid (g) | 0.951 | 0.328 | 0.208 | 0.0 | n/a | 0.334 | n/a | 1.82 | 7.28 |
| Glutamic acid (g) | 1.597 | 0.414 | 1.112 | 0.0 | n/a | 1.088 | n/a | 4.211 | 16.844 |
| Glycine (g) | 0.521 | 0.106 | 0.132 | 0.0 | n/a | 0.095 | n/a | 0.855 | 3.42 |
| Proline (g) | 0.438 | 0.126 | 0.37 | 0.0 | n/a | 0.578 | n/a | 1.511 | 6.044 |
| Serine (g) | 0.365 | 0.239 | 0.178 | 0.0 | n/a | 0.286 | n/a | 1.068 | 4.272 |
| Cholesterol (mg) | 26.767 | 104.227 | 0.0 | 0.0 | 2.126 | 11.0 | 15.255 | 159.375 | 637.5 |
| Trans Fat (g) | 0.014 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 0.152 | 0.764 | 0.324 | 1.864 | 0.744 | 2.163 | 3.074 | 9.085 | 36.34 |
| Phytosterols (mg) | n/a | n/a | 2.16 | 29.835 | n/a | n/a | n/a | 31.995 | 127.98 |
| Monounsaturated Fat (g) | 0.138 | 0.939 | 0.275 | 9.85 | 0.627 | 1.048 | 1.37 | 14.247 | 56.988 |
| Polyunsaturated (g) | 0.129 | 0.335 | 0.556 | 1.42 | 1.254 | 0.146 | 0.144 | 3.986 | 15.944 |